Link to post Share on other sites. 1010AD 39 A) A Rice Krispies Treat; B) A small bag of M&M’s; C) A pack of chocolate-chip cookies; Answer: A) Rice Krispies Treat. baggsy1436114680 25 ... Next up I guess would be something basic like rice krispies or cornflakes which are not too high in sugar etc. I mean, if I don’t have any at home I will drive to a gas station and purposely go out of my way to get a Rice Krispie Treat: it’s that much of a ritual to me. ... broccoli and brown rice is a thing of the past. Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. Though this sounds like a holiday type of dish, this nut loaf is actually a great contender for a vegetarian post-workout meal. A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. Trainer Paige’s Homemade Post-Workout Rice Krispies Treats Recipe. The goal is fast carbs, not heaping gobs of fat, which is exactly what you’ll get if you opt for the cookies. Bodybuilding Dessert: Healthy Homemade Rice Crispy Treats leanbodylifestyle. Start is quite a good cereal for post workout... Share this post. Why? This is what protein treats should taste like! https://femmeprotein.blogspot.com/2013/04/post-workout-rice-krispie-treat.html Heat the honey, PB, and vanilla in a sauce pan on the stove over medium heat. 1/3 cup puffed brown rice (not rice krispies) Method. One top bodybuilding coach has now explained why he prefers to eat breakfast cereal after training. Link to post Share on other sites. 120 grams or 4.25 c. cripsy rice cereal. Serves 10-ish. Our verion uses light butter to reduce the fat to just 1.5g per serving and added a scoop of vanilla protein powder. Spread mixture in a shallow baking dish (about 8×8) or use silicone ice molds for individual portion control. Getbig25 Top Contributor. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle ... Aug 12, 2016. Messages: 5,477 Likes Received: 6,772. Rice krispie treats are a classic dessert and made with virtually all carbohydrates. You should split and form the mixture into 12 equal sized balls and store in an air tight container in a fridge. Because it can be prepped in advance and is loaded with healthy, tasty ingredients! Takes like 15 minutes. Make it a snap by cooking the rice ahead of time and using a food processor to chop up the heart-healthy nuts and shred the cheese. 1 t. vanilla extract. Then add 1 cup of brown rice cereal at a time and fold in the cereal. Share this post. 170 grams of honey. One vending-machine variety contains 9 grams of fat, 1.5 grams of it trans fat, and that’s for only half the bag. 135 grams of natural PB. There is no best thing to eat after a workout; however, there are many combinations of protein and carbohydrates that will give your body the recovery it needs. 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