Thanks for posting! They will last about 2 months in the freezer. The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. From super-high protein pancakes to Keto options and even protein mixes that are packed with delicious chocolate chips and other savory ingredients, check out our favorite options and make the next move toward making those gains. I feel it’s my fault because I don’t add any sweetener or flour alternative, could that be why? . My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. I’ve seen a lot of recipes using vanilla or unflavored whey protein, but I always use chocolate because, let’s be real, why choose any other flavor. How did you do it with flax eggs? Should I use 2 packs of protein powder? These are really a blank canvas for your favorite toppings. Protein powder substitutes. Grab a skillet and heat it over the stove on medium. Love this pancakes, I didn’t use whey protein I used “my protein” powder, one a scoop of mint chocolate and one scoop of vanilla, I used 3 tablespoons of water and they came out perfect. That will be tomorrow !! Yeah, that was two months ago. It has OVER 80g of protein in it. I have used a couple different flavors of protein powder but I made these this time with the syntha 6 cold stone creamery German chocolate cake flavor and they’re DELICIOUS. I used a large non-stick skillet and then I used cooking spray because I do not want these to stick! Added pumpkin spice to the powder before mixing other ingredients. Grab a skillet and heat it over the stove on medium. Required fields are marked *, Love this recipe! Thank you so much for this recipe. 2 heaped tablespoons of gluten-free protein powder; 2 eggs; 6 tablespoons of almond milk or water; 1 teaspoon of baking powder; 1 tablespoon of coconut oil; Method: Mix the protein powder, eggs, baking powder and almond milk (or water) in a bowl until they are thoroughly combined. I did add cinnamon but stuck to the recipe other than that. Save the other half of your banana! Once the pan is hot, pour in the pancake batter until it covers the pan in a thin layer, tilting the pan … Thanks for a recipe without bananas! Forget it, I’ll try another site and recipe. These delicious pancakes are a great way to get sufficient amounts of protein throughout the day. I used Leanfit natural protein from Costco, turned out great. Coat the bottom of the pan with a little butter or coconut oil. 2. Pour the mixture evenly into your pancake … These fluffy banana protein pancakes are right at the top of one of our most requested breakfast items. Making protein powder pancakes couldn’t be easier. They are ready to flip when bubble start to form on the top. They take mere minutes to cook, which makes them even better. Batch ..because I messed up,big time Do you know if pea protein powder would work for this recipe? Healthy breakfast! Yummy! I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success. Protein Pancakes! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. So freaking good. You can try this with other protein powders but I cannot guarantee it will work. If they came out dry, you cooked them too long . Step 1: Gather Ingredients Our protein powder recipe calls for whole ingredients. TROUBLESHOOTING: If your pancakes are coming out too dry, try adding a little more liquid. Or fire-up the pancake maker! Keto Chocolate Mousse – Ready in only 10 minutes! These are really good! Make your pancake batter by mixing oats, protein powder, baking powder, your egg, milk and cinnamon together. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Repeat with the rest of the pancake batter. Banana protein pancakes are an easy, low carb, protein packed breakfast you can make in advance and freeze for up to two months. Be better…. Your email address will not be published. Whey Protein powder (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. These are so quick to make, and so soft and fluffy. I used a non-stick pan with a light spray and made sure it was well heated. Great and tasty recipe…could I add some flax seed flour for the fiber and omega-3 content? These pancakes are so good you’ll want to make this your staple morning breakfast. I have heard that Quest protein powder also works well for protein recipes. Once the skillet is hot, start pouring small sized pancakes. Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! I said these protein Japanese pancakes are gonna be super easy and I’m not lying! Oh cool! To do so, I use a very powerful unit: The Vitamix. I used chocolate protein, so they smelled like brownies! Add the water or almond milk a little at a time until the batter is pancake batter consistency. Just the recipe I was looking for! I started experimenting with the ever-so popular 3 ingredient banana protein pancakes – banana, whey protein powder and egg whites. MOST PROTEIN. Here’s the secret to making perfect protein pancakes that actually taste like pancakes: Use whole wheat flour, and substitute Greek yogurt or cottage cheese for the oil and milk. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag. i cant wait to try more. What is the serving size? You gotta start the day off right with a healthy breakfast, and these pancakes are a great way to do it! I used 2 scoops of my Sunwarrior protein, and about 1/4 cup of almond milk. Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. … On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Thank you!!! Hi! They … The great part is, this recipe contains almost zero carbs and no sugar! Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. Nutrition per serving if using recommended protein powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein, Acorn Squash Soup with Parmesan Croutons ». Your email address will not be published. These Protein Pancakes are made with simple ingredients — rolled oats, almond milk, collagen protein, vanilla, banana, egg + egg whites, baking soda + powder, and a touch of maple syrup. Heat the skillet, and make sure to let the skillet get very hot before pouring the batter. Blend. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. This Protein Pancake recipe can be whipped up in a blender in less than 30 seconds. Also i used less fat than i would usually do as they just don’t stick to the pan, amazing . In a large bowl, sift together oat flour, protein powder, baking powder, salt, sugar, and milk powder. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. These Vanilla Protein Powder Pancakes are made with whey protein powder. They are really healthy and will keep you full and satisfied until lunchtime! They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Perfect breakfast or brunch idea. I just made these with egg white and blueberries. Using a 1/3 cup measure, pour out the batter into the skillet. I just wanted to add that 2 scoops of the premier vanilla whey protein powder used in the recipe is 39 grams total w/ 30g protein. Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! This breakfast is high in protein and low in calories. Hi! * Percent Daily Values are based on a 2000 calorie diet. How much? Blend. I have a recipe for Protein Pudding that uses protein powder as well. Can it get any better? Good luck! Make your pancake batter by mixing oats, protein powder, baking powder, your egg, milk and cinnamon together. I tried it with My Protein Specalous flavour, first batch were a bit eggy but just using one egg on the second attempt sorted them right out! 1. My macros look beautiful today! I’m a bit embarrassed to tell you that although Sam just turned three, he still isn’t fully weaned nor fully potty-trained. Not only are these pancakes high in protein, but they are also low in calories. And my pancakes, while tastes good, are rather dry. P28 Foods The Original High Protein Pancake Dry Mix. . What’s not to love? The Healthy Pumpkin Pancakes of Your Dreams – A recipe by Baker By Nature. Please let me know how many grams or teaspoons are in your scoop of whey! I topped it with butter, a little whipped cream and bacon crumbles!!! I love my blender, but I hate pulling it out for some reason…haha! And that’s just with two pancakes! In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. Subscribe to get a … made this recipe this morning for breakfast. If you’re using flavored protein powder, you can omit or reduce additional sweetener. Could you use egg whites for this instead of whole eggs? Just the perfect one for my macros ! I used Orgain Vanilla Bean plant based shake. I adjusted the almond milk till I had the batter consistency (I used 2 tablespoons with 1.5 scoops of protein ). How to Make Protein Pancakes Using Whey Protein Powder. Made these for breakfast with my Ghost pancake batter protein. I use vanilla but any flavor will work. Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. Ot was good but super sweet. Preheat your pan. So, I’m starting out my new year healthy eating habits early with these protein pancakes featuring PlantFusion protein powder! Thank you! And Tastes amazing! I use vanilla but any flavor will work. A … I also used a vanilla whey protein from Nutrikey just for reference. Using a 1/3 cup measure, pour out the batter into the skillet. I used the PEScience cake pop protein powder (only one on hand) and only 2-3 tablespoons of cashew milk. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. You will definitely more than likely not need all 6 tablespoons of the liquid. To do so, I use a very powerful unit: The Vitamix. We are big fans of breakfast in our house! The texture will slightly different, but the taste will be the same; delish! A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb! I would look for one with the lowest amount of carbs, preferably sweetened with stevia. While the skillet is heating up, mix together the eggs, Prep Time10 mins Cook Time15 mins I also have a banana and oat allergy, so I very much appreciate the effort you put into this recipe! Made half a batch just to try it out and they were great! In another bowl, whisk vanilla protein shake, egg and melted butter. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder. This is amazing !! Ricotta Pancakes W/ Blueberry Maple Syrup – A recipe by The Healthy Chef. I am looking forward to the weekend so much that I am posting these chocolate protein powder pancakes now. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! I’ve tried other recipes with Pea protein powder but the baking powder only creates holes in the pancakes, but they never rise. Bridging the best of both worlds, this delicious pancake mix packs a whopping 20 grams of protein … I have made them with Orgain pea protein before and they worked. Pancakes 1 scoops Ascent Native Fuel Vanilla Casein* 1 large, ripe banana 2 whole eggs 1/2 tsp. Now I’ve wasted my protein powder which is not cheap . I am notoriously bad at cooking, even I managed to do these without setting fire to the place! Learn how to make protein pancakes! I really like this recipe!! Total Time: 15 minutes. This recipe is my favourite ! I first tried PlantFusion protein powder last year after getting a few samples from them at a health food expo that I attended (you can see all my vlogs from that trip HERE!! The protein powder I use is Vanilla Premiere Protein Powder. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. Here’s a little about the ingredients in this powerhouse breakfast. Even my kids go crazy over these pancakes. If you don’t have or want to use protein powder, you may substitute it with an additional 1/4 cup oat flour or chickpea flour. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html You could even add some raspberries, blueberries, strawberries, or bananas to the pancake batter to give it some variation. By far the easiest and best keto pancake recipe. It really taste like a shake in a different form. Learn how to make protein pancakes! They will keep well frozen for up to 2 months. Fluffy, healthy, and incredibly delicious! First of all, thank you for an amazing recipes! This recipe is for easy low carb protein pancakes with protein powder. Serve with fresh fruit, sugar free syrup or butter. I used the happy way whey vanilla protein powder and the flavour was good, but the problem I’ve been facing the past few times was the eggy flavour is quite obvious. fantastic!!!! Thank you! When you can see bubbles form on the top it’s ready to flip. Blend all of the ingredients together until very smooth. Just be sure to freeze them in an airtight bag or container. I got about 3 good sized pancakes Topped it with some chocolate chips and they were delicious! This will be my go-to recipe from now on! Thank you! With that being said, today I’ll be sharing a recipe for protein powder pancakes … They were a bit dry, next time I might add the extra water or use oat milk. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. There is nothing bad about this recipe, which means you have no excuse NOT to make them! Not gonna lie to you Jennifer these pancakes were atrocious I followed all the steps correctly and cooked them appropriately and they came out dry as a bone and just absolutely gross, worst pancakes I’ve made. Pour in your wet mixture into the dry ingredients and stir until just barely mixed. They only have a few ingredients which makes them so simple to whip up in the morning. Delish!!!! I might sneak some chocolate chips into this keto pancake batter next time. Black Forest Pancakes – A recipe by Hungry Healthy Happy. Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. Can I substitute Hemp Protein & Fiber for the protein powder in equal amounts? Little Sweet due to the cake pop flavor protein powder, but unbelievably pancake like. Jennifer, could you include the amount of protein used in grams, as all scoop sizes vary? This recipe is for easy low carb protein pancakes with protein powder. I used Ghost chips ahoy protein powder and I only used 1.5oz of milk which was almost too much. It really needs to be a protein powder that tastes good on it's own. I love that It doesn’t require almond or coconut flour. Guess the heat brought out the sweetness in the powder. Protein Pancake Recipe. ).Then I saw the protein powder … Eggs – You’ve gotta’ have eggs to make pancakes… I used a 1/3 cup measuring cup for the perfect sized pancakes! Cook. I’m a good cook so not sure why they came out like this. Such a great texture and so scrummy! cooking spray, butter, or coconut oil to grease pan. We love making them for a hearty before-school breakfast. Mix. super easy with no refined grains or refined sugar. Place a non-stick skillet on the stove over medium heat. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! I used the recommended protein powder. peanut butter chocolate chips sliced banana Notes *Must use casein protein powder for this recipe. this is the second recipe i have made from your site and it is the second hit!! https://feelgoodfoodie.net/recipe/chocolate-protein-pancakes https://www.wholesomeyum.com/chocolate-protein-pancakes-recipe My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. just oats, banana, eggs, baking powder, and protein powder. When no one is thinking about pancakes. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! It’s so important to get enough protein in your diet each day. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. Serve with fruit, sugar free syrup or butter. I used optimum nutrition chocolate whey protein. Could this be why? 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