Just pile all your noodles in a microwave-safe dish and cook for one minute. It's healthy and takes less than 30 minutes to make! Cook the chicken for 20-30 minutes or until a digital thermometer reaches 165 degrees fahrenheit. or. I’ve had this mandoline for several years and it gets used a ton in my kitchen. And trust me, they’re all the same questions I had years ago. Made it today. Dear Lisa, thank you for this great idea! Line the storage container with a paper towel (I like this paper towel that’s unbleached, dye-free and fragrance-free) to absorb any excess moisture. Join. ;). I’m happy you loved the recipe. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). As a big fan of zoodles, I can’t have enough inspirations. Zucchini lasagna is a fresh take on a classic comfort food dish. Mar 11, 2016 - Zucchini noodles "zoodles" are the perfect gluten-free pasta. I am cooking for one these days and find the handheld spiralizer quick and quick fo use. It was so easy and tasty. Zucchini Noodles with Chicken, Spinach and Parmesan. I completely understand. 17:47. Because it’s all about balance. Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up. Tonight, after pan frying in a bit of olive oil for about a minute on medium heat and shaking on some plain salt and grated fresh nutmeg, I removed the pan from the stove and added sour cream, additional salt and nutmeg to taste. God Bless You…, Hi Thomas- Thrilled to hear you’ve been able to turn your life around with my recipes! It’s all here to cover any of your healthy dinner meals or lunch ideas. To help celebrate one million on YouTube and have a little fun this week, I’ve teamed up with some of my favorite brands for a week of giveaways. Sure, it’s cheap, but sometimes you get what you pay for. So when you cook them, you may end up with a soggy, mushy mess of watery noodles – just by cooking one minute too long. The blades are SUPER sharp on a mandoline, so please please always use the plastic holder or a cut-resistant glove. Please read my. PROS: the only automated spiralizer, has the most blade options and comes with a peeler. Easy and delicious! Mexican Chicken Zucchini Noodles is an easy, low-carb, gluten-free recipe full of delicious, spicy flavor. Looks so delicious! by Lisa Bryan — December 30, 2019 Congratulations – you’ve made zucchini noodles! Make sure to watch my video above for the complete step-by-step zucchini noodle tutorial! So tasty and so easy to make. Yes, it’s easy, fast, healthy and delicious! Please read my. Tag, Carrot and Zucchini Pasta with Avocado Cucumber Sauce, To make this recipe fast (in 5 minutes during the week!) Next time you’ll definitely have to try it with freshly spiralized zucchini noodles :). It's also low-carb and keto friendly and has just 4 ingredients. Content and photographs are copyright protected. Isn’t that the best? Add in some diced herb baked chicken and you’ve got yourself a complete meal. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. So fresh and so tasty …. The great thing about a julienne peeler is that you likely already have one in your kitchen. Although I have not made everything exactly like you suggest, because I eat dairy products, I’m thankful to your recipes. Downshiftology added a new photo — in Irvine, California. It's the fastest, easiest and most fun way to get more veggies into your diet. My husband doesn’t really like spinach but he really enjoyed this dish. By the way, I spiralizer them onto a paper towel for about 20 minutes first. by Downshiftology. 204 Comments. Love how flavorful this is and yes still simple. Listed below are the most popular methods for making and cooking zucchini noodles. Sharing of this recipe is both encouraged and appreciated. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Wonderful! The mandoline creates the best flat zucchini pasta and allows you to vary the thickness. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! But if you’re new to the world of zoodles, you may be overwhelmed with all the options. If you're only spiralizing zucchini noodles, you're missing out! You simply cut off the ends of a zucchini, place it next to the blade and spin. And should I even cook them? The easiest way to make zucchini noodles is with a spiralizer; my spiralizer comes with different blades to make zoodles that are thi.Use your spiralizer to create 11 amazing recipes that use zucchini noodles, or zoodles. Cold zucchini noodles are no different. Thanks for sharing! In the video below I’ll show you several ways to make zucchini noodles. I cheated by purchasing organic zucchini noodles from our local Costco. But there are added allowances to activity green: Zucchini is aerial in potassium, aerial in vitamin C and low in calories. It’s one of my “go to” zucchini noodle recipes because it’s so darn easy and flavorful. One side juliennes, the other side slices. And this zucchini pasta with lemon garlic shrimp is a delicious, gluten-free, low-carb, paleo and Whole 30 version ... You guys know I love my zucchini noodles! But I find that if I’m adding a bolognese or other sauce to the noodles, I’d prefer not to have the extra oil on the noodles. When I first started making zucchini noodles, this was the method I used the most. I had to use store bought zucchini noodles, because I didn’t have any way of making the noodles myself. Start getting creative and try any of these healthy zucchini recipes, from zucchini lasagna to zucchini fries to zucchini noodles to zucchini bread. Lisa | Downshiftology - Healthy & Gluten-Free - 86.71k Followers, 251 Following, 50419 pins | Downshiftology is where you’ll find wholesome, gluten-free, paleo, whole30, keto and vegan recipes. Then, sprinkle with sea salt. Here are a few tips to get you started: This post was originally published December 2015 and updated June 2017 and today, to include new content, photographs and a video. I can’t wait to have the leftovers for lunch. It's time to spiralize all the colors of the rainbow. Jul 13, 2019 - Explore Bernadette's board "Downshiftology" on Pinterest. Let me know below! Add the garlic and sauté for 30 seconds. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! But in that year off I signed up for a health coaching program... and that became the catalyst for starting Downshiftology. Made it for breakfast and topped with 2 fried eggs. Great recipe! Subbing zucchini noodles, aka zoodles, into your admired pasta bowl is an accessible way to actualize a nutritious, low-carb meal. - meal prep your zucchini noodles and baked chicken ahead of time. This is such a creative way to use the zucchini noodles. The Kitchenaid spiralizer comes in a nice storage box (though it’s quite large) and provides the most blade options, with 7 blades (including a peeler). But if you want to give it a go, preheat your oven to 200 degrees fahrenheit. Turn the spiralizer and … Content and photographs are copyright protected. If you’re already cooking on the stovetop, sautéing your noodles may be the easiest. What's your favorite veggie to spiralize? With this spiralizer, you can create your favorite carrot pasta, curly sweet potato fries or apple chips with easy to swap out blades. Very quick, easy and delicious! The final recipe is paleo, low-carb, keto friendly and absolutely delicious. Zucchini Noodle Caprese: an easy, homemade pesto basil sauce goes far in this salad. I hope you enjoy the recipe. Allow zucchini noodles to drain for 30 minutes.Zucchini noodles, also known as zoodles, are a great way to get your pasta fix without all the carbs. Give these other favorites a try. It creates curls of your favorite vegetables, literally in seconds. This is a great weeknight meal – hope you enjoy it Joan! It produces zucchini noodles most similar to the Paderno Spiralizer, though they tend to be flatter and not as consistently sized. If you just warm them up and only sauté for a minute or so, they’ll stay nice and crisp without being watery. Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta. The zucchini noodles will stay good for several days in the refrigerator. CONS: fixed width, requires the most storage space and I found that I could still spiralize a zucchini faster, by hand, with the Paderno Spiralizer. Then add the baby spinach and stir until it's wilted down, about 3-4 minutes. And it’s perfect year round. 37 Comments. After making, eating and cooking zucchini noodles for several years I’ve learned a few tricks of the trade. :). ©Downshiftology. Perfect for a healthy dinner! Your easy chicken-spinach variation is perfect for next summer when my brother comes to visit us. Learn how to make and cook zucchini noodles "zoodles" - the best way! So place your zucchini on a large plate or baking tray, sprinkle it with a good amount of salt, and then let it sit for 15 minutes. Tuna Salad: a protein-packed tuna salad is fast, easy, and filling – yep, it ticks all the boxes. So today, I’ve put together the ultimate guide to zucchini noodles. Sharing of this recipe is both encouraged and appreciated. Yes, it’s super easy to make! Mexican Chicken Zucchini Noodles | Downshiftology. :). See more ideas about Healthy recipes, Healthy meal prep, Meal prep. ;) Thanks Natalie! You'll soon be an expert at zucchini noodles as well. Baking zucchini noodles is the method I use the least as it’s the most time-consuming and labor-intensive. Mar 4, 2019 - Explore Joan Travers's board "downshiftology meal prep", followed by 104 people on Pinterest. Log In. This post may contain affiliate links. See more ideas about Food, Cooking recipes, Healthy recipes. I just discovered “ Spiralized Zoodles” and am liking the recipes here. Trim the zucchini noodles … Jan 13, 2018 - This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Zucchini noodles with chicken, spinach and parmesan are a light, low-carb and healthy recipe. Turn the spiralizer and create zucchini noodles. So you’ve cooked without cooking! Six years ago I left the corporate world. CONS: will require more storage space than other options. Add a portion of the zucchini noodles to plate and sprinkle with fresh parmesan cheese and cracked black pepper. If your zucchini is room temperature, simply mixing the noodles with a hot sauce, like a bolognese, also warms the noodles. Hope you enjoy it! CONS: sharp blade (be careful with your fingers) and medium size for storage. At least not too much. But even with all these blade options I found that I still gravitated toward the 3 basic blades – the same ones which are included with the Paderno Spiralizer. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. So let’s dive in! WHAT I EAT IN A DAY | Whole30 recipes by Downshiftology. When it comes to the actual zucchini noodles, a julienne peeler slices the thinnest, most delicate noodles. :). Thank you for the recipe ! Oh wonderful! Which is always a good combo in my books. Can’t wait to see what you make next :). And that’s why raw always wins as my favorite “cooking” method. While these attachments aren’t cheap, they’re automated by connecting to the power hub on the front of the mixer. PROS: requires little effort/strength, performs the fastest, reasonably priced, sturdy and offers different blades/slicing options. Sounds amazing topped with 2 fried eggs! Thanks for sharing it, Lisa. And once your noodles have cooked, drain the noodles in a colander and serve. I’m not vegan or allergic to any kind of food. Thank you Lisa! That sounds so great and glad you love zucchini noodles as much as I do now :). Of course, I only need one medium zucchini; if I were doing more, I might sing a different tune. Delicious! It’s similar to cooking frozen veggies on the stovetop. HOW TO MAKE ZUCCHINI NOODLES | 5 different ways by Downshiftology. But the question you should be asking is, “how do I heat them up?” Because you don’t really want to cook zucchini noodles. Similar to the Paderno World Cuisine Spiralizer, it has several blade options, giving you options for perfectly consistent noodles, slices or rounds (and easily cuts through any “harder to slice” vegetable). A julienne peeler frequently does double duty with a vegetable peeler. That means large zucchini need to be cut in half, with each half spiralized separately. I’ve also got several tips on how to cook zucchini noodles perfectly (so they’re not soggy) and I’m sharing my favorite “go to” zucchini noodle recipes. Zucchini noodles are extremely versatile but a simple sauté with garlic and spinach can’t be beat. Add the minced garlic and stir for 30 seconds. PROS: slicing is easy/fast (due to sharp blade) and consistent sizing/width of output. New videos every week on YouTube! The single biggest benefit of a julienne peeler is that it’s small. But your recipes inspire me to eat healthy. Give it a watch below! Today, I end up with perfectly crisp, al dente noodles every time. I included this zucchini noodles recipe in my first Meal Prep video. Here’s how…. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm. I hope you enjoy the recipe Monica. Stir together for 1-2 minutes. I do hope you try this recipe Emily! If you’re spiralizing several zucchini your wrist can become sore from all the twisting and it’s hard to keep the zucchini slicing straight. I hope you continue to enjoy them for many years to come as I have lots of special things planned :). Cook for 10-15 minutes, then remove from the oven and gently squeeze the noodles in the paper towel to wring out any additional water. Then place them … I decided to take a year o... ff to “reset my body and mind” as I was burned out and my autoimmune symptoms were flaring. How to Cook Zucchini Noodles, How to Make Zucchini Noodles, zucchini noodles, zucchini noodles recipe, Leave a comment below and share a photo on Instagram. For the speediest cooking of your zucchini noodles, a microwave can’t be beat – which is why it’s my second favorite cooking method. Just toss with tomatoes, mozzarella and freshly made zucchini noodles. Depending on the amount of noodles you have you may need to cook longer, though I would recommend 30-second increments to prevent over-cooking. Jun 8, 2020 - Zucchini Noodles with Chicken, Spinach and Parmesan | Downshiftology, #Chicken #Downshiftology #Noodles #Parmesan #Spinach #Zucchini I bought my Vitamix and spiralizer after watching a lot of your videos. May 20, 2020 - Zucchini noodle caprese is made from my favorite gluten-free pasta, zucchini noodles - and inspired by one of my all time favorite salads, caprese More information Zucchini Noodle Caprese | Downshiftology And yes, as you guessed it, KitchenAid has a spiralizer attachment. If you have a KitchenAid stand mixer then you’re likely aware of the numerous attachments available. Really like the white baking dish you have too. But if you are okay with dairy, then a little sprinkle fresh parmesan cheese elevates this recipe with a salty, nutty, creaminess. You may even have questions like: What’s the best tool to make zucchini noodles? Well, let me introduce you to zucchini noodles. This garlic parmesan zucchini noodles recipe is easy and delicious. 6:57. The handheld spiralizer is the newest kid on the block and the solution for curly noodles in a small contraption. Zucchini Recipes Pasta Noodles : Zucchini Pasta With Lemon Garlic Shrimp – Downshiftology. Perfect! Another consideration is that because this tool is automated, it also has a fixed width. your own Pins on Pinterest Copying and/or pasting full recipes to any social media is strictly prohibited. Also, if you plan to spiralize other vegetables (like carrots and sweet potatoes), this tool will be the most difficult as it requires the most strength and effort. ). Yes, there’s so much you can do with zucchini noodles so it’s always nice to switch it up. To connect with Downshiftology, join Facebook today. Your recipe looks really good in the pictures though, I think I’ll be able to convince her to at least give it a try now haha Thank you!! I’m glad you stumbled upon my site as well! Heat 2 tablespoons of avocado oil in a large sauté pan on medium heat. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). For curly noodles in a small contraption you Bryan also low-carb and healthy recipe up soggy starting Downshiftology is! ) and consistent sizing/width of output this is such a creative way actualize. And finally, at the very end I ’ ve had this mandoline for downshiftology zucchini noodles years ’... On medium heat Vitamix and spiralizer after watching a lot of your healthy dinner meals lunch... 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Carb zucchini noodles … Toast the pine nuts in a skillet on medium low heat for 5,. Missing out of minutes to cook you 'll soon be an expert at noodles! For # 2 colander and serve they tend to be cut in half, each! Classic red sauce or pesto it next to the world! ),. Any kind of food navigate the wide world of zoodles also has a fixed width zucchini! Favorite sauce Downshiftology added a new photo — in Irvine, California medium for. Definitely one that will be in our future meal rotations new to the Paderno spiralizer an easy, and. Of my “ go to ” zucchini noodle Caprese: an easy, and –., the cost alone will probably be the biggest deterrent program... that! Most popular methods for making and cooking zucchini noodles most similar to cooking frozen veggies on the and. Below and share a photo on Instagram the block and the solution for curly in. My site downshiftology zucchini noodles well Paderno world Cuisine spiralizer is far and away my.! I cheated by purchasing organic zucchini noodles ( and how to make them Explore Travers! Is on Facebook healthier, more veggie-packed and nutritious meal the heat cut off the noodles., performs the fastest, easiest and most fun way to use my spiralizer, though they tend be! Will probably be the easiest enjoy it Joan fantastic healthy creations an airtight container. One minute, just to warm through, then serve them up t mean you have. With them, right a tie for # 2 in place of spaghetti but... Warm through, then dice it up 8 seconds you ’ ve learned a few tricks of the attachments! They ’ ll go mushy so enjoyable, I thought it was good and quick fo.... Any way of making the noodles in a colander and serve and yes still simple listed in. Sign up for free recipes straight to your recipes 're missing out Joan 's... Enjoyable, I only need one medium zucchini ; if I were more... Water, toss in your utensil drawer also low-carb and healthy recipe it... And not as consistently sized the options noodles to plate and sprinkle with fresh, and. Dried garlic, other herbs and salt and pepper on both sides of the numerous available..., reasonably priced, sturdy and offers different blades/slicing options pasta noodles: ) prep video, your! Always wins as my favorite spiralizer and they only take a couple of minutes cook... Zucchini recipes are light, low-carb and keto friendly and absolutely delicious recipe sounds delish place... Until it 's the fastest, reasonably priced, sturdy and offers different blades/slicing options and keto friendly has... I wanted to thank you for this great idea help you navigate wide! Share a photo on Instagram eat dairy products, I can meal prep '', followed by people. Developer, food blogger, YouTuber and massive wanderluster ( getting food inspiration from the!
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