Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! I have made it more than a dozen times and is ALWAYS a hit!! Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? Put the sweet potato in a large, deep saucepan over a high heat. Cut in half and then into cubes approximately 2 inches (5 cm) each. 2 tbsp extra virgin olive oil. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 … Take two to three large sweet potatoes and peel them with a potato peeler. Welcome to Bowl of Delicious. In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. I create easy, real food recipes for busy people. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Required fields are marked *. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. This is also great if you’re making it for a crowd. Add the diced sweet potato and drained black beans. Add the shredded chicken back to the pot. Alternatively you can use shredded rotisserie or … Sweet potato and chicken stew. After the skin has been removed, rinse them under cold water. slow cooker and add next nine ingredients (through pepper). Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. Fry for 8-10 mins until the chicken starts to colour. It’s easy to make this chicken stew in your slow cooker. Your email address will not be published. This chicken breast, sweet potato, baby bella mushroom, and kidney bean stew is a simple, comforting recipe for a hearty weeknight dinner. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Great recipe. Season with black pepper, then add the sweet potato. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. Your email address will not be published. Remove and set aside. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. This soup is a winner!!! Leave to steam-dry. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. This recipe is a staple in my diet now. roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Rating: 5 stars 1 Ratings. Transfer chicken to a 6-qt. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Add the onion, pepper and seasonings; saute 4-5 minutes longer. {Gluten-Free Adaptable} Meanwhile, roughly chop the spinach and add to the stew. Fry the paste for about 5 mins until thickened, then add the chicken. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! Fry onion, garlic, Rajah Curry Powder and Robertsons Coriander for 2 minutes. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Ingredients. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are … The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Hi, I'm Elizabeth! And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Add to the bottom of the crock of slow cooker. ), drained/rinsed black beans … When cool enough to handle, remove skin and bones from chicken and coarsely shred or chop meat. Scatter over chicken and sweet potatoes. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat … I let the boil a little as opposed to low heat. BBC Good Food Show Summer Save 25% on early bird tickets. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Cover with boiling water and boil for 10 mins. Return the cooked chicken to the pan, then mix in the peanut butter, tomatoes, bay leaves and 1½ … Try this soup!!! 1 onion, chopped. Feel free to calculate it yourself using this. Heat olive oil in a large pot over medium heat. Reduce heat; cover and simmer for 10-12 minutes or until tender. Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz. Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side. So glad you like it :-). In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Stir in onion and garlic; cook and stir until the onion … Easy peasy! I’ve been making it for months and I just love how simple and nutritious it is! I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Super easy, healthy and delicious. Chicken, broilers or fryers, breast, meat only, raw 4.0 x 1/2 breast, bone and skin removed (118g) Rice, brown, long-grain, cooked 1.0 x 1 cup (195g) Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Yum, love the idea of serving it with tortilla chips! Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. Pour over white wine and sprinkle with dried rosemary, salt … How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Chicken Stew with Sweet Potatoes and Black beans. I love it served over quinoa or even tortilla chips! Bring to a boil. Peel sweet potatoes. Saute onion and garlic in hot oil until softened, about 5 minutes. Turn the heat to low and add the sweet potatoes. 700ml chicken stock. Cover and cook on high for 4 … Add sweet potatoes and broth. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Set aside until needed. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. It’s simply seasoned to allow the main ingredients to be the stars. Be sure to grab the unsweetened coconut milk that comes in cans in the Asian aisles of most major grocery stores. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Bring to a boil. At this point you can leave the stew to cool and freeze for up to 3 months, if you like. The secret ingredient that makes this taste so good is smoked paprika. Learn how your comment data is processed. Absolutely! Serve hot garnished with extra fresh parsley. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! 1 tin (400g) chopped tomatoes, drained This site uses Akismet to reduce spam. Recipe from Good Food magazine, April 2016. Once clean, use a cutting board and kitchen knife to cut … Chicken and Sweet Potato Peanut Stew Recipe - BettyCrocker.com Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. It is easy to prepare, tastes so hearty, and is packed with nutrition. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. This chicken and sweet potato stew has become a family favourite in our home as it is packed full of flavour. Healthy sweet potatoes are highlighted in this chicken curry stew, as sweet … Choose the type of message you'd like to post, Spiced chicken, spinach & sweet potato stew, Magazine subscription – save 44% and get a cookbook of your choice. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. Adjust seasoning and serve. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Heat olive oil in a saucepan over medium-high heat. Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Quote BBH25. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully … Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. Place all the ingredients in a 6-quart slow cooker, stirring to combine. 2 cloves garlic, minced. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. In a large pot, heat oil and fry chicken until lightly browned. Published October 21, 2019. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. Moroccan Chicken Stew with Sweet Potatoes Recipe | Martha Stewart You only need ingredients you likely have on-hand to create Moroccan flavors at home. 2 boneless skinless chicken breasts you may cube chicken, if desired; 1 large onion chopped; 3-4 garlic cloves minced; 1 large sweet potato peeled and cut into 1 inch thick pieces; 1 … Slice mushrooms, dice onions and mince garlic. Serves 4. Leave to simmer for a further 5 mins. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. Increase … It is an aromatic, hearty dish that is quick and easy to put together and is perfect for those cooler autumn or winter evening. Return chicken to pot, add water, butternut, sweet potatoes and Robertsons Thyme, and simmer for 40 minutes. Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Top with chicken thighs. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Cinnamon and ginger marry … Learn more! It’s SO easy. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Skim fat from stew. It has been updated with new photos and more relevant information, along with improved recipe directions. Remove chicken. Add chicken meat and sweet … Season with black pepper, then add the sweet … This post first appeared on Bowl of Delicious in September, 2016. Then, remove the chicken and shred apart with two forks, and place it back into the stew. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. My daughter loved it, even though she’s not a fan of sweet potatoes. Came out perfect. A lot of time or money to get easy, real food recipes for busy people, like.... Next nine ingredients ( through pepper ) season with salt, chicken and sweet potato stew powder,,. Cool and freeze for up to 6 months stew is a simple but satisfying week-night dinner that the sweet.... Your 5-a-day and also full of fibre updated January 22, 2020 Elizabeth. 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