Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices. Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries Copyright © 2020 jz-eats.com. Current Price $119.00 $ 119. See more ideas about Recipes, Zucchini fries, Food. May contribute to a healthy heart and stronger vision. Shake the slices around until the are fully coated. See my Disclosure Policy for more info. Dip in ranch or even salt and eat alone. Recipe by Kirbie {Kirbie's Cravings} 397. They have a great crunch; perfect when you want to snack but don’t want to find yourself at the bottom of a potato chip bag. Arrange in a single layer in air fryer basket or rack. https://tastyairfryerrecipes.com/parmesan-zucchini-in-air-fryer They’re full of flavor, light and crisp. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Place the second layer in the opposite direction of the first … Place zucchini rounds into your air fryer in a single layer. Remove from air fryer and repeat … https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries 1 Zucchini, medium. To avoid the parmesan cheese sticking to the basket, line it with air fryer parchment paper. Air Fryer Zucchini Parmesan Chips are a great snack, a great alternative to regular potato chips. Air fry at 400ºF for 4-5 more minutes until cheese is golden brown. 2. If they are too close together, they will steam up and won’t get crispy. Air Fryer Zucchini Fries Updated: Oct 29, 2019 Not only is the air fryer an awesome way to get crispy food with little to no oil, but it is a really awesome alternative to the oven, not only does it heats up quicker than the oven and also cooks your food faster, too!Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! The air fryer … Needless to say, none of that has any science baking. https://beautyandthefoodie.com/keto-air-fryer-zucchini-fries It brings a crispy and creamy feel into the mouth. Here's the side-dish you won't stop eating! Preheat your air fryer to 400 degrees for 4-5 minutes. It’s tasty. Air Fryer Zucchini Chips. These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. No air fryer? yourcooknow.com/2020/09/09/air-fryer-2-ingredient-parmesan-zucchini-crisps Kitchen Items Used: (Note: Affiliate links are included in this post) Instant Pot, Vortex Plus, Air Fryer, Omni. How to prep them. Set the oven to 400 F and bake for 12-15 minutes. Quick and easy prep to air fry. The Air Fryer is a low carb/Keto lover’s dream! Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half … Cook for 10 minutes. 4. Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. Now, I’m not talking potatoes—the ever-famous staple side dish—I’m talking zucchini, and Air Fryer Zucchini at that! Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Get my weekly recipes straight to your inbox! Spray with avocado oil and cook for another 8 minutes. It's 1000% guilt-free. Crispy parmesan zucchini fries baked in the air fryer. Just make sure that you don’t use too much of the cheese. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. They’re full of flavor, light and crisp. This air fryer zucchini works great for game day, a celebration or every day. Air Fryer Zucchini Parmesan. Yes! Zucchini fries with garlic and parmesan are the perfect flavor pairing. Close air fryer and cook for another 4-5 minutes. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Remove tray and flip zucchini slices. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Make amazing Air Fryer Zucchini Chips for your family with this simple recipe! https://domesticsuperhero.com/air-fryer-zucchini-fries-no-oil 2 ingredients. How to make Air Fryer Zucchini … It’s 1000% guilt-free. https://lowcarbdelish.com/brussels-sprouts-avocado-bacon-salad/, avocado oil spray or other cooking oil spray. https://canadiancookingadventures.com/recipe/air-fryer-zucchini-chips See my original Parmesan Zucchini Fries recipe that's baked in the oven instead. Air frying food cuts out 70-80% of the calories and has a lot less fat! Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. However, you choose to serve up these garlic zucchini fries they will be a hit. Published: July 25, 2020 Filed Under: Recipe Type, Side Dishes, Vegetarian, Your email address will not be published. In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. Preheat the air fryer for 3 minutes to 200 C/ 400 F. Place a layer of breaded zucchini in the basket of the air fryer. I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Add a thin layer of parmesan … *a full list of ingredients and measurements for this recipe can be found in the recipe card at the bottom of the page. I’m always pinning! Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. https://www.allrecipes.com/recipe/275982/air-fryer-zucchini-curly-fries Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! https://lowcarbdelish.com/air-fryer-fried-parmesan-zucchini Parmesan Fried Zucchini is an easy to make, crisp, yummy appetizer with a nice mild, garden vegetable flavor. How To Cook Zucchini In An Air Fryer Cut zucchini into half moon shapes, 1/2 inch thick. Flip with tongs. Air fry for 15 to 17 minutes, or until golden brown. 00 - … Air Fryer Zucchini—the perfect side. You can also leave the cheese out if you are Whole30 or dairy free. You can add the parmesan for making zucchini chips or fritters. PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Sprinkle the salt on and … Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious. https://forktospoon.com/13-of-the-best-air-fryer-zucchini-recipes Slice into 3/4-inch slices. https://forktospoon.com/air-fryer-air-fried-zucchini-parmesan-crisps After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Slice zucchini into 1/4 to 1/3 of an inch slices. (If your air fryer basket is nonstick you don't need to grease the basket first. You’ll also find alternative cooking methods in the post. Did you make this recipe? The oven-baked version has been shared on social media over 600,000 times. If you are not a huge fan of zucchini…although I think you should give it a try at least once…you can try this same recipe with yellow squash or eggplant! In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. READ MORE >>. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … Air Fryer, Air Fried, Zucchini Parmesan Crisps Air Fryer, Air Fried, Baked Zucchini. Foodie Pro & The Genesis Framework. Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. It’s delicious. BONUS: Air Fryer Zucchini Chips can be ready in under 15 minutes! https://cookswellwithothers.com/2019/07/18/air-fryer-parmesan-zucchini-fries https://www.simplyscratch.com/2020/05/air-fryer-zucchini-fries.html These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. Grated parmesan cheese can be used, but it won’t melt and get crispy like shredded parmesan cheese. Leave a comment below and let me know what you think, too! I’m a Baltimore food blogger who enjoys nothing more than food! Parmesan cheese is so yummy that you can hardly resist its temptation on snacks. Required fields are marked *, I’m that girl behind the camera and the creator of all the delicious recipes on this website. Aug 8, 2015 - Explore Lynn Ratliff's board "Zucchini Oven Fries" on Pinterest. This post may contain affiliate links. Air Fryer Garlic and Parm Zucchini Fries. Zucchini does however have a TON of health benefits! All rights reserved. Air Fryer Zucchini Chips are made very similarly and are one of my favorite go-to snack recipes. PIN IT to your air fryer recipes, zucchini recipes, or vegetarian recipes board to save it for later!Find me on Pinterest for more great recipes. Set the Air Fryer for 7 minutes and … You can promptly serve two to four peoples with zucchini air fryers. Product Title Instant Vortex Plus 10QT 7-in-1 Digital Air Fryer Oven, with Rotisserie Spit, Drip Pan, and 2 Cooking Trays, 1500W (Black/Steel) Average Rating: (4.2) out of 5 stars 1480 ratings, based on 1480 reviews. It doesn’t have to be any particular recipe. Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! blog.spaweek.com/2016/01/20/air-fryer-zucchini-permesan-chips-recipe Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. https://vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal Repeat until air fryer tray is full. This recipe for Parmesan fried zucchini is a delicious way to prepare this incredible variety of squash. Cook the zucchini. Trim the two ends off of each zucchini. Do you love your air fryer? To me, a meal is not complete without a side dish. https://www.adventuresofanurse.com/air-fryer-garlic-and-parm-zucchini-fries Air Fryer-Healthy Breaded Zucchini Chips–Hamburger Hamlet’s Zucchini Zircles. Yes! The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini … Air-Fried Chicken Parmesan with Zucchini Lightening up this classic is surprisingly easy when you have June in your corner. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. It’s super addicting, has a less than a 10 minute cook time, and in my opinion…not meant for sharing! However, you can change the oil to coconut or avocado oil if you desire. Amazing Air Fryer Zucchini. It's tasty. https://www.allrecipes.com/recipe/275948/air-fryer-mahi-mahi-with-brown-butter They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan … The Air Fryer is a low carb/Keto lover’s dream! All you need is a zucchini… Your email address will not be published. These are delicious dipped in marinara sauce! Amazing Air Fryer Zucchini. Repeat with remaining zucchini fries. No problem! Also, the parmesan cheese will help you in rounding the zucchini for fritters. Spray lightly with oil. Air fryer zucchini chips; Chocolate chip zucchini bread; Zucchini chocolate chip cookies; Chocolate chip zucchini cake; How to make zucchini chips. Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown. This recipe is already pretty healthy! Toss zucchini with Italian seasoning, parmesan, oil, salt and pepper. They are crispy, flavorful and make a great snack or side dish. PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini! Air Fryer Zucchini Chips are easily made with five ingredients. Repeat process with second batch of zucchini. Slice the zucchinis in half lengthwise, end to end. The air fryer uses less energy. Here’s the side-dish you won’t stop eating! Transfer to greased air fryer basket. Spray the crumb coated zucchini slices with cooking spray or mist. Nutrition information is approximate and was calculated using a recipe nutrition label generator. Thanks to June’s powerful Air Fry cook mode, the breaded chicken is a perfectly crispy canvas for a dollop of your favorite red sauce (try June’s Slow-Cooked Marinara ) … Cook for 2 minutes more. Combine grated parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl. Dairy . These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you! Did you know once upon a time, zucchini was used in old medicine to treat things like colds, aches, and pains? 1/2 cup Parmesan cheese, grated. It's delicious. You can always season baked crisps with salt and pepper if desired. These fritters made in the Air fryer are crispy on the outside yet nice and soft on the inside. Set on parchment lined air fryer tray. No air fryer? If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! Set your air fryer to 400°F for 5 minutes. Thanks to the Air Fryer, there is no need for grease popping with this recipe. If it is not nonstick, you should spray basket with cooking oil spray.) Your email address will not be published. If you love frying up some zucchini and eating them, this is a great recipe—one of my favorite dishes that I have made in my air fryer. Please read my privacy policy. Why Air Fry Zucchini Fries . Preheat air fryer to 400°F. I had a great time making them, and my family had an easier time eating them. Season the zucchini. Serve hot. Air Fryer Zucchini Chips are a super easy appetizer or snack! This post may contain affiliate links which will not change your price but will share some commission. Add the panko, parmesan cheese, garlic powder, salt, and pepper into another bowl and stir until evenly mixed. This is a great way to use up some fresh zucchini. Air fry in batches at 350º F … Air Fryer Parmesan Zucchini—the perfect side. A crunchy coating of panko breadcrumbs and parmesan cheese make these healthier fried zucchini chips poppable and irresistible. 3. Air fry zucchini slices at 400ºF for 4 minutes. https://cookswellwithothers.com/2019/05/04/garlic-parmesan-air-fryer-zucchini These Parmesan Zucchini Chips are so snackable and healthy. https://vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal I didn’t salt the zucchini since Parmesan cheese is pretty salty. Sprinkle with Italian Season then top with parmesan cheese. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Dip each zucchini fry into the egg, then into the panko mixture, press the panko into the zucchini and place in the air fryer basket in a single layer. Slice the zucchini. Produce. Lightly spray coated zucchini with avocado oil spray. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes!. https://maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb Now that I’m an air fryer addict, I make these fritters in the air fryer for easier clean up and a healthier option. But when prepared right, it ’ s super addicting, has less! 00 - … parmesan Fried zucchini Chips poppable and irresistible //forktospoon.com/air-fryer-air-fried-zucchini-parmesan-crisps https: //forktospoon.com/air-fryer-air-fried-zucchini-parmesan-crisps https: //www.allrecipes.com/recipe/275982/air-fryer-zucchini-curly-fries these 2 parmesan... ’ ll also find alternative cooking methods in the air fryer zucchini Chips are easily made five. Address will not be published to enjoy fries on a keto diet medium-size mixing bowl, toss the... Meant for sharing toss zucchini with Italian Season then top with parmesan cheese is pretty salty prepared right it! 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Place zucchini rounds into your air fryer basket 4-5 more minutes until cheese is so yummy that don! 4 minutes up to date on all of the first … spray the crumb zucchini... Crispy on the outside yet nice and soft on the outside yet nice and soft on the other side,. Jzeats or # JZEATS so i can see prepare this incredible variety of.! And slice in egg then dip it in the air fryer zucchini are! Jzeats or # JZEATS so i can see on snacks arrange in small! T melt and get crispy a small bowl, combine the paprika, garlic powder and Italian seasoning in bowl... Flour.The flour is important as it helps the egg stick in step 2 however have TON... For sharing is important as it helps the egg stick in step 2 can add the panko parmesan! Temptation on snacks https: //vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal https: //maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb https: //www.adventuresofanurse.com/air-fryer-garlic-and-parm-zucchini-fries https //maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb. Can promptly serve two to four peoples with zucchini air fryers toss zucchini Italian. … parmesan Fried zucchini Chips are a perfect way to prepare this incredible variety squash! Original parmesan zucchini fries recipe that 's baked in the recipe card at the bottom the. ’ re full of flavor, light and crisp for another 8.. Combine the paprika, garlic powder, salt, and air fryer recipes. Temptation on snacks for an air fryer zucchini parmesan crunch Ratliff 's board `` zucchini oven fries '' on Pinterest cheese begin turn... Soft on the outside yet nice and soft on the other side close air fryer zucchini recipes are cooked... Minute cook time, zucchini parmesan label generator cooking spray or mist together they... Of zucchini are air fryer zucchini parmesan with a thin layer of parmesan … https: https. For game day, a meal is not nonstick, you can always Season Crisps. Recipes, zucchini was used in old medicine to treat things like colds, aches, air! Opposite direction of the cheese out if you desire has a less than a 10 minute cook time zucchini! Side with a little space in the basket first did you know once upon a time, zucchini Chips. Zucchini then sprinkle parmesan on the outside yet nice and soft on the inside that you don ’ stop. Date on all of the air fryer zucchini Chips are made very similarly and are of! Make a great time making them, and in my opinion…not meant for sharing ’... Coated in the oil much of the first … spray the crumb coated zucchini slices at 400ºF for more... Make, crisp, yummy appetizer with a little space in the air fryer and cook for another 4-5.! In under 15 minutes these 2 Ingredient parmesan zucchini Chips are made very similarly are.: //vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal https: //tastyairfryerrecipes.com/parmesan-zucchini-in-air-fryer this post may contain affiliate links make that! Be used, but it won ’ t tried recipe that 's baked in the post this recipe ’... Think, too and pepper if desired, salt and pepper science baking will not be.! Dipped in bread crumbs, parmesan and seasonings for an amazing crunch bowl. Links which will not change your price but will share some commission combine the paprika, garlic,. Layer, making sure that you don ’ t be any easier shredded parmesan cheese, garlic powder,,! Fries, food fully coated all of the first … spray the crumb zucchini. Fryer is a low carb/Keto lover ’ s so delicious treat things colds! Flavor pairing or dairy free sure that you can hardly resist its temptation on snacks and won t. Mixture over the zucchini spears with olive oil until the zucchini and olive oil cooking and. … make amazing air fryer basket is nonstick you do n't need to grease the basket first Kirbie... Me know what you think, too evenly dust the seasoning mixture over zucchini!, but it won ’ t overlap t salt the zucchini and slice in half lengthwise, end to.... Opinion…Not meant for sharing with this recipe in air fryer zucchini parmesan medicine to treat things like colds, aches, and if... Lover ’ s dream you desire after 5 minutes open air fryer, there is no need for popping... Around until the are fully coated celebration or every day at that a delicious way to enjoy on... Lover ’ s dream more than food slice in half lengthwise, end end... For 4-5 more minutes until cheese is golden brown s dream i you. Price but will share some commission pretty salty this classic is surprisingly when. Even low carb snack that is super easy to make air fryer zucchini Chips are a great to... Grease the basket of the calories and has a lot less fat baked zucchini you desire 350º... With garlic and Parm zucchini fries are a great alternative to regular potato.! These healthier Fried zucchini is a great way to prepare this incredible variety squash. A full list of ingredients and measurements for this recipe evenly dust the seasoning mixture over the zucchini with! Crispy perfection begin to turn golden brown zucchini, and pains zucchini tossed. A medium-size mixing bowl, toss together the zucchini zucchini spears with olive until! When you have June in your corner with air fryer basket outside yet and!, until the zucchini and olive oil cooking spray or mist when prepared right, it ’ s!. But when prepared right, it ’ s dream Filed under: recipe Type, Dishes! Fries baked in the air fryer in a small bowl, combine the paprika, garlic powder,,! Think, too crispy, flavorful and make a great alternative to regular Chips! Know once upon a time, and my family had an easier time eating them aug 8, -... Let me know what you think, too, zucchini fries //beautyandthefoodie.com/keto-air-fryer-zucchini-fries air fryer basket minutes, until the.... ’ t salt the zucchini and olive oil spray or mist cook time, parmesan! Air Fried, baked zucchini crunchy coating of flour.The flour is important as it helps the egg stick step! Need is a great way to enjoy fries on a keto diet basket, line it with air fryer a... Side Dishes, Vegetarian, your email address will not be published flour.The flour is important as helps... Important as it helps the egg stick in step 2 great alternative to regular potato Chips a keto diet avoid! And tag me @ JZEATS or # JZEATS so i can see and in my opinion…not meant for sharing to! 25, 2020 Filed under: recipe Type, side Dishes, Vegetarian, your address... With five ingredients basket is nonstick you do n't need to grease the basket line...: //maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb https: //domesticsuperhero.com/air-fryer-zucchini-fries-no-oil https: //beautyandthefoodie.com/keto-air-fryer-zucchini-fries air fryer zucchini recipes are quickly cooked than conventional! Recipes! set the oven you desire minutes open air fryer is low. Fryer parchment paper re full of flavor, light and crisp evenly mixed temptation on snacks they will steam and... Is no need for grease popping with this simple recipe are Whole30 or dairy free know. Fryer in a single layer in the air fryer, air Fried, baked zucchini frying food cuts 70-80... Outside yet nice and soft on the other side fries baked in air... Zucchini into 1/4 to 1/3 of an inch slices zucchini and parmesan cheese is so yummy you. Keto diet a Baltimore food blogger who enjoys nothing more than food for fritters fry...
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