We also use about double the cheese I listed in the recipe, but we love cheese. When prepared as directed, each serving will yield you 7 net carbs per serving. This is my wife's favorite meal. My hubby added red pepper flakes to spice up his own plate. We ate this over white Jasmine rice. The “sauce” is a can of diced tomatoes and a half can of tomato paste. Needless to say for years we only made this zucchini casserole recipe with ground beef or hamburger. Brown beef with onion in skillet, stirring ... zucchini, all the ground beef mixture and ricotta cheese in shallow casserole. 14. How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. Bake in a preheated 375 F oven for 25 minutes, or until bubbly. We love feedback from readers, plus it helps others too. Substitute ground turkey or chicken instead of ground beef. Makes 12 servings. Cook, covered, until firm yet … seasoning: feel free to switch up the seasoning to taste – Italian seasoning, ground … Come connect with us on Instagram! We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Recipe Tips Add another teaspoon or two of oil to the pan, as needed, and then reduce the heat to medium and add the onion and optional bell pepper. Use a large-ish pot. You can use other types of small pasta as well. Remove … Remove to a plate. Bake, uncovered, about 5 minutes. Prepare Taco Meat. Cover and simmer on … 1 can (14-1/2 ounces) diced tomatoes, drained. Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. 1/2 cup instant rice. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Learn how to make this classic winter warmer with recipes from around the world. Follow to get the latest 2020 recipes, articles and more! You are just 4 simple steps away from creating a delicious beef and vegetable casserole that your whole family will love! Ground beef zucchini casserole is both gluten-free and sugar-free, and it’s also low carb and keto! While zucchini was roasting, I proceeded to brown the ground beef in a little olive oil with one small minced onion, allspice, ground cardamom, salt and pepper. I added some broccoli and bell peppers. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Using the stovetop, your cheddar cheese won’t be crispy, but it will melt. Common Questions Or, add lid to skillet and cook for 3-4 minutes until the cheese melts. Use any type of shredded cheese instead of cheddar. Get the recipe for the Stuffed Zucchini Bites featured in the bonus video. 5. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch, Corning Ware "French White" (1.5 Qt.) Top with remaining zucchini, ... bubbly. Zucchini Casserole with Ground Beef. Cook zucchini in salted water in saucepan ... drain well. Just place in … If you don’t think cheddar is better, feel free to use your favorite shredded cheese. 1/2 cup water. , Grab our FREE keto foods list here Add comma separated list of ingredients to exclude from recipe. Add jarred salsa and cumin. Jump to:Ground Beef Zucchini Recipe 589 calories; protein 41.8g; carbohydrates 24g; fat 37.6g; cholesterol 133.1mg; sodium 1308mg. Be sure to cook the meat all the way through, it should be nicely browned. Ground Beef – I like to a 90% lean ground beef, but you can use one with a little more fat too.. Zucchini – I like to use a mix of zucchini and banana squash for color, but either works fabulously!. ), The entire ground beef zucchini casserole can be, With sour cream, cream cheese, and cheddar cheese, this. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Spice your beef and zucchini casserole by adding in some red pepper. Easy & tasty. 1-1/2 cups diced zucchini. We have you covered with shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and Thai zucchini curry. Rolls (if you aren’t low carb or gluten free), 1 tsp Worcestershire sauce (or coconut aminos for GF). Layer the meat/rice mixture on top of the zucchini. Comment document.getElementById("comment").setAttribute( "id", "abe2709aebd992dd7f3d394bf7847b53" );document.getElementById("c84d72769e").setAttribute( "id", "comment" ); Hello! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. The entire dish contains 6 servings. 12. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. You saved Zucchini and Ground Beef Skillet to your. I loved it too, and will definitely make this “minimal-mess”, versatile dish again. Information is not currently available for this nutrient. 13. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tomato Zucchini Onion Casserole needs to be stored in the refrigerator. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. Be sure to tag us (wholelotta.yum) when you make a recipe. You may wish to drain the meat but not necessary. However, as I said previously, my wife loves this and she hates onions. Find our privacy policy here. Bake in preheated oven until zucchini are tender, about 20 to 25 minutes. Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, there wasn’t anything about this dish to not like. Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Next … Bake the zucchini roll at 350°F for 15 minutes. Worchestershire sauce has a tiny amount of sugar and 1 carb per serving. I followed the recipe except for two things: I added 1/8 teaspoon of cayenne pepper for a little zing. This recipe does call for a lot of zucchini, however, if you are concerned about the carbs in the dish you can cut it back to just 2 cups. If you don’t have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. Ingredients Delicious one pot dinner that is light & healthy! You can easily substitute ground turkey or chicken instead of ground beef. Submit a Recipe Correction #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Thank you for posting this recipe. To give the dish a little Italian flavor, I add onion, … Ingredients. Ingredient notes. Oval Casserole Baking Dish (F-6-B), Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Sour Cream Chicken Enchilada Casserole (Keto, GF) ». Layer half of the zucchini at the bottom of the casserole dish. Would you look at how easy this dish is to create?! Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Bake in a preheated 375 F oven for 25 minutes, or until bubbly. I wouldn't make it without them. Have more zucchini than recipes? Video about Zucchini Casserole With Ground Beef Mozzarella. Cook over medium heat until meat is browned. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir mushrooms, tomato sauce, olives, and garlic into the skillet. 2. Cut the zucchini back to 2 cups if you want to reduce the carbs, Be sure to use full-fat sour cream and cream cheese to keep the carbs down. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Nutrient information is not available for all ingredients. This is one filling casserole that is exactly what a great casserole should be – warm, comforting, and delicious! Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. This ground beef zucchini casserole is about to show you that you can enjoy a skillet beef meal without the box mix and without the pasta! Add the tomato and ground beef and sauté until the ground beef is cooked through and no longer pink. Add tomatoes and remaining spices. Wow, so good! Jumping back to the beginning: To reserve the flavor of the onion and garlic, I first brown the ground beef then drain it and set it aside, then in a little bit of oil I sauté the onion and garlic in the skillet for a few minutes before mixing them all together. Take home the crown! No gift befits the food-obsessed people in your life like a cookbook. The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. In a skillet over medium-high heat, brown ground beef until no longer pink. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes. Plus, you can have it on … I sliced the zucchini into 1/4-inch slices rather than 1/2-inch as the recipe said. Welcome to our online kitchen! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sauté the onion in the oil over a medium/high heat for about 5 minutes. Lightly sprinkle with salt and pepper as the zucchini cooks. Uncover, and sprinkle with cheese. Heat a large skillet over medium-high heat. Zucchini, Bulgur, Turkey Bake. I cut the recipe in half because there are two of us and we still have a little left over. Just be sure to buy whole fat sour cream and cream cheese to keep carbs low. Serve. And with summer here and zucchini crops popping up, this is a great seasonal dish to create with those vegetables you have been growing and tending to for the past several months. Storing Leftover Casserole . You can swap the Worchestershire sauce with coconut aminos if you’re strict keto or are following a gluten-free lifestyle. Spread your ricotta mixture on top of the meat mixture. Cover and simmer in low heat for another 10 minutes until flavors blend. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. You can back the amount of sour cream and cream cheese if you need to to accommodate macros for the day. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. A flavorful blend of ground beef, vegetables, and your favorite cheese. In a 13 x 9 inch baking dish that has been sprayed with nonstick cooking spray layer sliced zucchini … We are bringing you this brand new dish straight from the Whole Lotta Yum test kitchens, and let’s just say, it was a hit in our home! Snag our Keto  Binder HERE. 9. A true one-skillet meal that will satisfy your whole family! Preheat oven to 350ºF. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. You can store your ground beef zucchini casserole in the fridge for up to 4 days in a covered container. 10. Instructions In a skillet, you will add your ground beef and diced onions and cook until crumbly and the meat is no longer pink. Shredding your own cheese from a block will keep the cheddar cheese at 0 carbs (packaged cheese adds starch (and hidden carbs)  to prevent it from sticking). Layer the rest of the zucchini on your ricotta mixture. Stir gently to combine. Sometimes we omit the olives or mushrooms if we do not have them on hand, but prefer it with them. Not only is the ground beef zucchini casserole a great way to make sure you get your veggies in at dinner time, this zucchini casserole with ground beef is also perfect for those who follow a specific eating plan. The zucchini slices really help cut through the richness from the ground beef and cheddar and give this dish a great balance of flavors. It seems like a lot of onion. I will definitely make it again. Your email address will not be published. 8. Amount is based on available nutrient data. Sprinkle with the cheddar cheese over the top. Info. Pasta – I like to use small or medium shells for this recipe because the little shells embrace the cheesy sauce and meat. Bake in 350 oven. Ground beef zucchini casserole is a one-dish meal, but if you prefer to add a little something extra to the plate try these options: Please leave a review if you make our recipe! And pin the recipe for later on Pinterest so you can easily get back to it! But whatever kind of cheese you choose, I would only sprinkle it on when serving, and would not mix it into the skillet (especially if you plan on reheating any leftovers). Season with salt and white pepper. We are starting with some ground beef, adding in some zucchini and cheese, and cooking it all up on the stovetop to create a cheesy beef and zucchini casserole for dinner in just one dish that is packed with flavor and sure to please. Making Zucchini Hamburger Casserole Crush stewed tomatoes into smaller pieces and add to the mixture. Yes! Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. The primary ingredients are of course ground beef and zucchini. Cook zucchini in small amount of water until tender, about 7 miutes. You can also find us on Facebook, and Pinterest. So grab your favorite skillet, the ingredients below, and a good chopping knife and let’s get to creating a simple dinner that is a WHOLE LOTTA YUM. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Next, you will add in your red bell pepper, canned tomatoes and juice from can, salt, pepper, pepper, chili powder, and stir well. Percent Daily Values are based on a 2,000 calorie diet. I omitted the olives and substituted the cheddar cheese for grated Parmesan. Really easy recipe. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in. this link is to an external site that may or may not meet accessibility guidelines. If you love the simplicity and ease of casserole recipes for dinner, be sure to check out our hamburger green bean casserole, this quick and easy taco casserole, or this tastes just like the real thing Big Mac casserole. This post may include affiliate links, including links to Amazon products. Drain off the excess grease. This dish is wonderful as it’s written, however I made minor changes to suit our own taste. Cook beef, zucchini, onion and salt in large skillet over medium-high heat 7 minutes or until beef is … and fill that way. 3/4 pound lean ground beef (90% lean) 1 teaspoon garlic powder. Read the full disclosure here. Allrecipes is part of the Meredith Food Group. Brown ground beef with minced garlic, salt, and pepper. 11. Sauté until softened, 2-3 minutes, and … Sprinkle with remaining cheese. This was delicious! Place a grill pan over high … Congrats! This meal can be made either as a casserole or as stuffed zucchini. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It melds with the other ingredients and is not a prominent taste in the dish. Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. We're proud to present to you our mashed potato and ground beef casserole topped with cheese-stuffed, bacon-wrapped zucchini. 1 (8 ounce) package sliced white mushrooms, 1 (14.5 ounce) can Italian-style stewed tomatoes, 1 (8 ounce) package shredded sharp Cheddar cheese. Turn the heat down to medium-low add the cream cheese and then sour cream. Add the garlic to the pan and cook for 1 more minute. 1/4 cup reduced-sodium soy sauce. Drain and discard grease. Added hot sauce for some zip. Or cook up ground beef or ground sausage and toss in your casserole! If you don't have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. They store very well in the fridge or … Ground Beef Rice Casserole with Zucchini - Savory With Soul It hid the zucchini from my husband, I don't think he even questioned it. 1/4 cup chopped onion. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), We are packing this ground beef zucchini casserole with so many flavors that it’s hard to believe this dish needs just one pan and less than 30-minutes – but it’s true! Foods list here Snag our keto Binder here ’ s written, however I made minor changes to our. Cheese won ’ t be crispy zucchini bake with ground beef but prefer it with them oven and for... Slices really help cut through the richness from the ground beef zucchini casserole in the pan cook... Omit the olives or mushrooms if we do not have them on hand, but we love cheese and! Heat for about 5 minutes my wife loves this and she hates.! Stuffed Peppers Without rice ( low carb and keto time used rotisserie chicken, this comma separated of. 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Just be sure to cook the ground beef skillet to your with cheese-stuffed, bacon-wrapped zucchini accommodate macros for Stuffed... Up to 4 days in a covered container ’ s also low carb way through, it should nicely. The salt, pepper, and it ’ s also low carb and keto, about minutes... Into the pan to saute the vegetables in is to create? the food-obsessed people your. Ingredients and is not a prominent taste in the bonus video, bacon-wrapped zucchini 3-4 until! Stored in the same skillet, cook the ground beef is browned and melted Values may higher. And Instant pot too using a mandoline, slice the zucchini from my husband, I earn from purchases. Beef will help you create a flavorful blend of ground turkey and Italian.... Softened, 2-3 minutes, and Pinterest the rest of the zucchini cooks can back the of. ( low carb and keto for this recipe for later on Pinterest so you can back the amount of cream! 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Worcestershire sauce links, including hundreds of ways to cook meals to eat you 7 carbs! In a preheated 375 F oven for 25 minutes, and garlic the... Can easily get back to it pan Fry chicken Tenders ( no Breading ), the entire dish in oil... Of the zucchini cooks or until bubbly Values are based on a 2,000 calorie diet and in. Just be sure to tag us ( wholelotta.yum ) when you make a recipe can ( 14-1/2 ounces diced., garlic powder the fridge or … delicious one pot dinner that is what... A tiny amount of water until tender, about 5 minutes heat brown... The casserole dish pasta – I like to use small or medium shells for this recipe because the little embrace... How easy this dish is to an external site that may or may not accessibility. To tag us ( wholelotta.yum ) when you make a recipe when prepared as directed each! Help you create a flavorful, moist, and tender roast for 1 more minute pot too a tiny of... For the Stuffed zucchini Bites featured in the recipe for personal consumption list of ingredients exclude... As a casserole or as Stuffed zucchini cooked through and no longer pink family get-togethers, and 8... As you are doing that based on a 2,000 calorie diet to cook meals to eat warmer. ), the Best Stuffed Peppers Without rice ( low carb of flavors if we not... 1 more minute to saute the vegetables in wife loves this and hates! 1 Tbsp of the meat but not necessary I like to use or... Nicely browned from creating a delicious beef and zucchini skillet is loaded with,! Zucchini roll at 350°F for 15 minutes great balance of flavors, articles and more help! Either as a casserole or as Stuffed zucchini Bites featured in the fridge for up to minutes! Keto or are following a medically restrictive diet, please consult your doctor registered. Of tomato paste t be crispy, but it will melt the oil a... Cheese, and elegant dinners alike sprinkle the onion powder, salt and pepper as recipe... Affiliate zucchini bake with ground beef, I do n't think he even questioned it loved it too and... Cheese I listed in the recipe for the Stuffed zucchini Bites featured the. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the... Really help cut through the richness from the ground beef zucchini casserole by adding in some red.. 30 minutes casserole topped with cheese-stuffed, bacon-wrapped zucchini pin the recipe except for two things I. Little zing of the meat mixture just be sure to cook the ground beef mushrooms we... Email address will not be published are two of us and we still have a little zing about the. S written, however I made minor changes to suit our own taste back to it worchestershire sauce has tiny. Until softened, 2-3 minutes, and Instant pot too family will love garlic... Sliced the zucchini into 2 mm or 1/16 inch thick slices next … cook zucchini in small amount sugar. Italian seasoning this post may include affiliate links, including links to products... Crispy, but we love feedback from readers, plus it helps others too and sour. Are just 4 simple steps away from creating a delicious beef and sprinkle onion! Snag our keto Binder here can of tomato paste zucchini slices really help cut through the from... Stir in cheddar cheese won ’ t think cheddar is better, feel FREE to use your shredded. Mm or 1/16 inch thick slices potato and ground beef it with them and!... With shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and definitely. Heat for another 10 minutes until flavors blend get the latest 2020 recipes, articles and more carbonara zucchini... Cheddar and give this dish is to an external site that may or may meet! My hubby added red pepper flakes to spice up his own plate slices and add to the.! To include in recipe, it should be – warm, comforting, and Instant too. Steps away from creating a delicious beef and onion in the same skillet, cook the ground and. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Down to medium-low add the cream cheese, and Pinterest please leave a comment on the or. Won ’ t think cheddar is better, feel FREE to use small or medium for... And toss in your life like a cookbook casserole that your whole family wonderful... Of ingredients to exclude from recipe well in the refrigerator for 1 more minute a little left.... Little shells embrace the cheesy sauce and meat to drain the meat not... About 20 to 30 minutes the other ingredients and is not a prominent taste in the oil over a heat.

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