Serious Mass gives you the tools you need to pack on kgs and - when coupled with serious weight training - develop your … Optimum Nutrition Serious Mass Nutrition Facts. Serious Mass jest kompleksowym preparatem węglowodanowo-białkowym zawierającym wszystkie niezbędne składniki odżywcze, gwarantujące przyrost masy mięśniowej, oraz zapewniającym prawidłową regenerację potreningową, we wszystkich dyscyplinach sportów siłowych jak i siłowo-wytrzymałościowych. So better check if you have allergies in one of these. With 1,250 calories per serving and 50 grams of protein for muscle recovery, Serious Mass makes a sizeable shake. Right out of the box, the ON Serious Mass is made for the, Therefore, it is vital to be in a state of, As seen below, it has enough (and sometimes more than enough). Vitamin C (100%), D (50%), and B12 (167%) – These essential vitamins supplied instantly by ON Serious Mass, helps metabolize carbs for fuel, helps the body absorb calcium, and ensures muscle growth and coordination, respectively. Just blend it, and it is done! However, Serious Mass gainer side effects shouldn't be ignored. Let us not forget the additional ingredients such as creatine, glutamine, and minerals. However, it does contain maltodextrin which is great for gaining weight, but a tad controversial. Whichever size you go for, be prepared to fish for the scoop, which could be right at the bottom of your tub or bag. The popular glucose polymer is listed very high in the glycemic index, which is why not everyone likes to drink a bunch of it. With Serious Mass™ - Vanilla, you've got nothing to lose and lots to gain. With lots of fitness supplements sprouting everywhere continuously, it is crucial to get to know what companies put into their products so we can see what sets a product from everything else in the market. Considering that Optimum Nutrition supplies the formula with such a high-calorie density, there is a good chance you could make sizeable weight progress like I did if your training and diet are good too. Not only do you have DOMS to contend with, but you also have to battle CNS fatigue, which can significantly impact your strength if it's not managed. Have you ever seen pictures of a pro bodybuilder during the off-season? Within the diet, you can get it from whole foods such as eggs, salmon, and broccoli. Serious Mass jest uzupełniony w koncentrat białek serwatkowych, dzięki czemu gwarantuje dostarczanie najwyższej jakości białek, charakteryzujących się: najwyższą wartością biologiczną, oraz wyjątkową aktywnością anaboliczną, pozwalającą na regulację obciążonych treningiem mięśni, jak też zapewniającą ich dalszy rozwój. For a fruity-chocolatey mix, we recommend mixing a serving of your protein powder with 2 cups of chocolate milk, a handful of your favourite greens (such as kale), a handful of mixed fruits, and a spoonful of peanut butter. Calorie aids muscle mass and protein increase strength and stamina and protein enhance muscle growth. Created by Optimum Nutrition, a company that has been in the sports nutrition industry for more than 30 years, ON Serious Mass has produced results for thousands of fitness enthusiasts and bodybuilders alike. ON Serious Mass provides a whopping 50g of protein and 252g of carbohydrates per serving, for a total of 1250 calories with only 4.5g of fat, most of which comes from high-quality medium chained triglycerides. 7+ Products, Discount and Coupon Mass Benefits Side Effects Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise I’ve struggled to make gains with over the last few months. Regular use of serious mass gainer provides several benefits apart from weight gaining. This mass gainer is capable of pushing past weight gain plateaus, increasing strength, and improving your confidence, which comes from building an impressive physique. Zinc (100%) – Enables the body to produce testosterone, which helps immensely in muscle-building. A serving adds a total of 1,250 calories in one’s diet. Optimum Nutrition is a part of the Glanbia Global Nutrition Group, and for the last 30 years, have been creating a whole range of sports nutrition supplements, some of which are extremely popular. Poznaj skład, dawkowanie i opinie! In side effects, do you mean negative side effects? In this page, we also recommend where to buy best selling health care products at a lower price. A full serving of mass gainer is also advisable right after your workout, so maltodextrin can do its work by letting your blood absorb all the nutrients it needs and instantly replenish depleted glycogen, mineral, and amino acids you expired during the workout. Serious Mass jest kompleksową odżywką węglowodanowo-białkową typu gainer, zawierającą wszystkie niezbędne składniki odżywcze, gwarantującą przyrost masy mięśniowej, oraz zapewniającą prawidłową regenerację potreningową, we wszystkich dyscyplinach sportów siłowych jak i siłowo-wytrzymałościowych. Serious mass is a very caloric, protein-rich supplement that is designed to add mass when used in conjunction with a dosage training program. Creatine monohydrate is a remarkable supplement for busting through strength plateaus. Although it’s not the cheapest mass gainer available out there, it is definitely packed with the essentials: high amount of protein & carbohydrates, sufficient amounts of vitamins & minerals, enhanced with amino acids that help in muscle-building, it is produced by a company with a long and solid track record, and most importantly, its wide variety of flavours lets you enjoy the journey towards your goal. Do we recommend it? Whereas for the fruity flavours such as banana and strawberry, we had to use a blender to achieve the preferred consistency. SERIOUS MASS is the ultimate muscle building and weight gain formula. As a hardgainer answer that uses high-quality protein and complex carbs, we rank it highly among the best on the market. Even with strict macro tracking, weight gain isn't going to be pure muscle, you're going to gain some fat mass too. Home » Serious Mass Review: Have Optimum Nutrition Created the Best on the Market? When taken with protein and fats, like in Serious Mass, the glycemic response can be reduced, and unlike dextrose, there is no sickly sweet taste, making it easy to consume in large quantities and trigger a weight gain spurt. In comparison to other brands’ offerings, ON Serious Mass is relatively cheaper. If you want to see how ON Serious Mass stacks up against the competition, then check out our chart below to see which mass gainer you should take. With regards to the ON Serious Mass, mixability tends to depend on the flavour. Overdosing may cause anorexia, irritability, fever, vomiting, and stomach discomfort. Optimum Nutrition Serious Mass Nutrition Facts, Optimum Nutrition Serious Mass Ingredients. Calcium (63%) – Vital for muscle contraction, energy metabolism, and bone strength, calcium also helps your body not to store fat. Blend for 30-45 seconds until dissolved. Strawberry wasn't my favorite flavor through. It's what is known as a conditionally essential amino acid, meaning that under certain circumstances, it becomes necessary because the body's natural stores become depleted. Fill a blender without around 24 oz of cold water or milk, Add 2 heaping scoops (334g) into the liquid, Add in calorie-contributing ingredients (optional). Therefore, it is vital to be in a state of caloric surplus consistently. Serious Mass is packed with high-quality ingredients. As a bonus, aside from being packed with vitamins, minerals, carbohydrates, and proteins, ON Serious Mass is also enhanced with Creatine, Our Full MuscleTech Nitro-Tech Protein Review, Top 10 Meal Replacements Shakes You Can Buy, Top 14 Amino Acid Supplements You Can Buy, MuscleTech Nitro Tech Protein Powder Review 2020, MuscleTech Cell-Tech Review 2020 (A Scientifically Engineered Creatine). Bezpłatny odbiór! Depending on your caloric target, you may consume half servings of the mass gainer intermittently in a day. The way that optimum nutrition serious mass works is by giving the body lots more calories. Those who are having a hard time packing on calories through solid food can spare some bagels with a serving of the Serious Mass supplement. Nonetheless, so long as you maintain a healthy lifestyle paired with fitness training, the ON Serious Mass is an excellent product for anyone who is struggling to put on that extra weight. This whey is then dried, creating what is known as sweet dairy whey, a type of protein which is a little less protein dense than the regular whey we buy at the store. Its shortcomings only include average mixability, common allergen content, and some degree of adjustment bloating for some. Kup >> Optimum Serious Mass NAJTANIEJ W POLSCE Serious Mass jest kompleksowym preparatem węglowodanowo-białkowym zawierającym wszystkie niezbędne składniki odżywcze, gwarantujące przyrost masy mięśniowej, oraz zapewniającym prawidłową regenerację potreningową, we wszystkich dyscyplinach sportów siłowych jak i siłowo-wytrzymałościowych. If you are looking for On Serious Mass Benefits you've come to the right place. Half to a single serving will do as it supports maximum recovery. Since only some individuals experience adverse side effects such as bloating, nausea, and light-headedness, it is advisable to purchase a smaller tub first, so you can see first how your body will adjust to the product. This makes them more desirable for bodybuilders due to having better absorption into the location they need to be in— your muscle tissue. As you train progressively harder, heavier, and for longer, recovery doesn't come as easy as it once did when you were bench pressing an empty barbell. It contains 50g of protein in just one serving, helping you build muscles as well as quickly replenishing your depleted glycogen storage with a large number of carbohydrates it contains. As a bonus, aside from being packed with vitamins, minerals, carbohydrates, and proteins, ON Serious Mass is also enhanced with Creatine, Glutamine, and Glutamine Peptides. Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. These enhancements give this mass gainer an edge since it’s made for those who train. However, at a measly 1g dose, it is not going to do much for your body in the way of strength. Being almost obsessed with strawberries as a kid, that was the first flavor I tried. Benefits: High protein weight gain powder* Price is one of the areas to look into when shopping for a mass gainer. Since it is a mass gainer at the end of the day, it is essential to consume enough carbohydrates and protein on a daily basis to achieve that caloric surplus you’ve been struggling with. The scoop that comes with the bag is about the size of a cereal bowl! How to avoid: Don't consume more protein than you need. In addition to 25 vitamins and minerals, ON pack in a decent amount of l-glutamine (500mg), glutamine peptides (500mg), creatine monohydrate (1g) for recovery and strength. It contains milk, egg, wheat, and soy ingredients, some of the most common allergens present. Are you someone who is looking for a mass gainer that not only gives results but also letting you enjoy the process? Although it has its benefits, it can also cause some unpleasant side effects. Serious Mass Optimum Nutrition 2727g, cena 139,90 zł oraz gainery kup teraz, sklep. We all review 6 related products including discount, coupon, videos, deals, pictures, plus more. Some of the positive side effects include increased aerobic fitness, faster burning of calories, and better mood. Serious Mass is a bestselling high-calorie weight gainer used by customers from the UAE and KSA including Abu Dhabi, Riyadh, Jeddah, Dubai, Mecca, and Dammam. After all, there is no single fix-all product, especially in the health industry. The True-Mass is almost identical to the Serious Mass except for the design the brand name. Is it worth the price you’d pay for it considering the results it can offer you? It also helps in making you look younger. From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. Being almost fat-free and highly bioavailable, egg albumen (more commonly known as egg whites) is popular among bodybuilders seeking a reliable protein source with all the amino acids needed for muscle growth. Those who are at risk of deficiency include endurance athletes and pregnant women. Whey concentrate, calcium caseinate, egg albumen, and sweet dairy whey, are the four protein sources included in the Serious Mass mix. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. I bet there's a good chance your thinking the following: What on earth are these 3 weirdly named ingredients? Optimum Nutrition takes calorie density to the next level. Out of the 5 available flavors, I've tried 2 of them over the years. Find and buy lowest price Serious Mass Benefits And Side Effects from Health Products Reviews suggestion with good quality all over the world. In reality, some people get anxious in trying out new products such as fitness supplements because of potential side effects that have to be placed on the label. So, for its mixability, we can only rate it as average and definitely is an area it could improve on. To enjoy its best effects, take an extra 2-4g of creatine on top of the 1g in Serious Mass. Naturally found in eggs, milk, and grains, PABA is taken orally to treat skin conditions and is also used in sunscreen. Let’s get straight to the point! But what ingredients does it actually contain? The bulk of the formula consists of whey and calcium caseinate, which are two quality protein sources of varying digestion speeds. I hope that you enjoyed our Optimum Nutrition Serious Mass review. But I’m sure you have that taken care of before even reading this article . If yes, then that is because they are some of the most consumed amino acid supplements used in sports training. Although we can go a whole day and introduce you to more recipes, I feel these two are more than enough to get you rolling on your mass gaining journey. Not just because of its great taste, but also you can change your shake up quickly by adding fruits, milk, or peanut butter, making it the most versatile flavour on the list. You wouldn’t want to miss out on all those #gainz, right? TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. To give you an idea, here is a list of those compounds that you get right out of … The greatest thing about the protein mixture is that it consists of both fast and slow-digesting sources, supplying the body with amino acids more consistently. Tip: if you are new to the world of weight gain supplements, you may want to begin with half a serving, then work your way up to the full dose. As of the time of writing, you can get this mass gainer for as low as $0.24 an ounce. Best serious mass gainer available here at an affordable price. On my first bulk, I gained 7 lbs using it alongside my diet. Serious Mass: the ultimate in weight-gain formulas. Making up the rest of the ingredients are medium chain triglycerides, which are a fast-acting fat source used to fuel exercise. Overall, Serious Mass is a genuinely great weight gainer for those seeking a more bulked up physique. Those who will get the most from Serious Mass, are those who are natural hardgainers, and who have high-calorie requirements that are difficult to meet through whole foods. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized Serious Mass powder makes the ideal post-workout and between meals shake for … How to avoid: you can minimize this side effect by using Serious Mass sensibly, and not eating in a ridiculous calorie surplus, as I did on my first bulk. Directions For Serious Mass Weight Gainer: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Overall, we rated it as the best budget mass gainer currently available. Well, for many this is a time when they still look muscular, but … However, one serving would only contain 700 calories you might require more serving, or adding more caloric-efficient food in your diet and nutrition. Please consult a healthcare practitioner before taking supplements that may interfere with medications. Let’s find out as we dig deeper into its nutritional facts, ingredients, and our review! Anything more than 1.8g/kg or 0.8g/ lb is likely too much. Immune Support. As 95% of creatine is found in the muscles, it can also make our muscle bellies appear fuller and rounder. Serious Mass is a food supplement designed to assist a person in gaining weight. As seen below, it has enough (and sometimes more than enough) vitamins and minerals to satisfy your daily requirements. I much preferred chocolate, which reminded me more of a milkshake than a protein shake. Firstly, we believe that its benefits far surpass its few shortcomings. To give you an idea, here is a list of those compounds that you get right out of the box from this fantastic product. Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. If you are someone who loves sticking to a single flavour and does not have much time to try different mixes, the chocolate or strawberry flavours would be great options depending on your preferences. Glutamine contributes towards reducing muscle soreness, as well as keeping your body's amino acid supplies topped up, and ready for training. For the best mixability, chocolate, vanilla, and chocolate peanut butter flavours worked satisfactorily with just a blender bottle. Calcium (63%) – Vital for muscle contraction, energy metabolism, and bone strength, Vitamin C (100%), D (50%), and B12 (167%) – These essential vitamins supplied instantly by ON Serious Mass, helps metabolize carbs for fuel, helps the body absorb calcium, and ensures, Zinc (100%) – Enables the body to produce, It contains 50g of protein in just one serving, helping you. If you do, this is not the right mass gainer for you. Of course, the amount of mass gainer you should consume depends entirely on your goal and your current physique. Serious Mass jest kompleksowym preparatem węglowodanowo-białkowym zawierającym wszystkie niezbędne składniki odżywcze, gwarantujące przyrost masy mięśniowej, oraz zapewniającym prawidłową regenerację potreningową, we wszystkich dyscyplinach sportów siłowych jak i siłowo-wytrzymałościowych.W skład Serious Mass wchodzi najwyższej jakości koncentrat białek … Since the supplement is made by a company with a great foundation and industry experience, it’s produced following the highest food production standards. Whey protein concentrate, calcium caseinate and egg albumin provide a high-quality protein blend that includes all amino acids. If you are considering using this or any other supplement then talk with your health care professional first. The scoops are more like shovels, with a standard heaping scoop weighs around 165g. It does so by adding 50 grams of high-quality protein and 250 grams of carbohydrates per serving. Each serving checks in at 1250 calories (without milk), consisting of proteins (50g), carbohydrates (252g), and a small number of fats (4.5g), of which only 1.5g are saturated. Right out of the box, the ON Serious Mass is made for the hard gainer, any person who undergoes difficulty in putting or keeping their weight. Serious Mass jest uzupełniony w koncentrat białek serwatkowych, dzięki czemu gwarantuje dostarczanie najwyższej jakości białek, charakteryzujących się: najwyższą wartością biologiczną, oraz wyjątkową aktywnością anaboliczną, pozwalającą na regulację obciążonych treningiem mięśni, jak też zapewniającą ich dalszy rozwój. Clean calories. Those who have used Serious Mass have reported the following: nausea, cramps, bloating, upset stomach, diarrhea, gas, and irritability. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, treat, cure or prevent any disease or illness. Maltodextrin raises your insulin level temporarily so your blood can more efficiently absorb all the nutrients you provide yourself with. According to Healthline, choline is an essential nutrient used to maintain brain and liver functioning, metabolism, and muscle contractions. Only a tiny 8% of the carbs come from sugar. How Does It Compare To Other Weight Gainers? Although it got repetitive drinking 1250 strawberry calories a day in day out, it wasn't too sweet or intense, unlike a few other mass gainers I'd tried. There's also some choline bitartrate (250mg), inositol (250mg), and para-aminobenzoic acid, which we'll talk more about in the next section. Achieving mass gains with minimal fat weight can be quite tough, but many pro bodybuilders know the benefits of serious mass. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. Each serving checks in at 1250 calories (without milk), consisting of proteins (50g), carbohydrates (252g), and a small number of fats (4.5g), of which only 1.5g are saturated. However, some users will naturally enjoy better weight gain effects than others. Just to be frank and straightforward about this, based on our personal experience and experience of countless other people, the ON Serious Mass, fortunately, has more “positive” more than some “negative” side effects. Where To Buy Serious Mass. Definitely. ON Serious Mass is available in two sizes, a six-pound tub and a 12-pound package perfect for those who want to save some cash. Serious Mass is the ultimate in weight gain formulas. On the other side of the coin, if you desire a bulkier physique and more impressively developed muscles, that make you feel proud of your body, then you may well benefit from taking Serious Mass daily. As mentioned just before, ON Serious Mass contains 25 vitamins and minerals that aids not just your normal body processes but also help in achieving your fitness goals. It’s almost like hitting two birds with one stone! If you eat foods that are rich in vitamin A, then you will be consuming extra vitamin A, which is not good for your health. SERIOUS MASS™ is the ultimate in weight gain formulas. If there’s one thing you’d have to be aware of, it’s the allergens present in this mass gainer. Lastly, it’s an excellent time to take your Serious Mass before bed. Although you can take Serious Mass combined with other liquid products, it can be mixed with even water alone. After recently trying out their Gold Standard Whey, I decided to go back to my hardgainer roots, and give their signature weight gainer another go, to see how the formula is years on. Serious Mass Review: Have Optimum Nutrition Created the Best on the Market? Protein farts are a real thing. Let’s get right into the details of its nutritional facts. Anyone who is seeking significant weight and muscle mass can enjoy the benefits of ON Serious Mass, by taking it after weight training and between meals. Serious Mass wykazuje działanie anaboliczne, wzmacnia kondycję. Serious mass gainer also contains enough vitamin A that to meet your daily requirements. On the recovery side of things, we get 1000 mg of glutamine in total, which is split into regular l-glutamine, and also glutamine peptides. But how can these vitamins, minerals, and macronutrients help in increasing your weight? 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