(Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Place the melted … The nutritional information will vary based upon the brand of protein powder you use. *You may need to adjust how much almond milk you add based on the type of protein powder used. While they certainly have their place, I’ve missed my homemade healthy snacks. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … If you don’t need them to be gluten free, regular rolled oats will do nicely too. Ingredients ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla 1/3 cup ground … Transfer the mixture into the prepared pan and flatten it out. Hi Blair! *The consistency of the bars will vary based on the brand of peanut butter you use. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer. This recipe is sponsored by Bob’s Red Mill. Adding a mix of peanuts gives a nice texture as well so it’s not too gritty. If you run out of dark chocolate, mix 3 tablespoons of cocoa powder with 1 tablespoon vegetable oil and use it in place of dark chocolate. Cover with plastic wrap and refrigerate overnight. To keep these bars low in sugar it’s important to use all-natural, unsweetened peanut butter. Give these Peanut Butter Protein Bars a try! One of the shiny wrapper foods I’ve been relying on the most these past few months is protein bars. You can also store them in the fridge, though I find they taste best at room temperature. Perfect bars are packed with protein and are my favorite afternoon or pre-workout snack. My secrets for making wholesome meals you'll WANT to eat. Thank you for sharing this kind review! Required fields are marked *. Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. A+ to you miss Erin. Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? That’s been me for the last two months. This DIY no-bake peanut butter bar [12] is packed with protein (I add chocolate chips to this recipe) and these DIY fruit and nut bars [13] will be as good as any bar if not even better. WELCOME! Vegan and gluten-free. I did add sunflower seeds & raw cacao ships to thicken it up.. https://www.hellospoonful.com/no-bake-peanut-butter-oatmeal-protein-bars In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. https://www.yummly.com/recipes/no-bake-oatmeal-peanut-butter-protein-bars I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! Press evenly into the prepared pan and refrigerate for 1 hour or until firm. Place the pan in the freezer for 30 minutes. Add one additional tablespoon at a time until desired consistency is achieved. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir to combine. Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. Place rolled oats in a high-speed food processor (I use a Ninja ). Remove the bowl from the saucepan and turn off the heat. Like my other homemade protein bars recipe, these low carb peanut butter protein bars are easy to make and need just 4 main ingredients- Sugar free, dairy free and keto! Your email address will not be published. about 2 scoops, depending upon your brand. The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars … The mixture will seem very dry at first but will come together as you stir. Don’t sleep on these bars guys. A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. over all very efficient, effective, yummy receipe .. 6 stars.! I’m SO happy that you’ve enjoyed them, Jared! The mixture should bind together but not be gooey. Press your bar “batter” into the pan, pop them into the fridge, and they’ll set within an hour. If you'd like to calc them with a specific brand, you can do so for free at myfitnesspal.com. Generally, I find that vegan protein powders produce a thicker consistency and usually require slightly more liquid that a whey protein powder. There are plenty of peanut butter protein bars out there that use oats to thicken. Peanut butter powder can also be used as a substitute. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. If they seem too loose, add a tablespoon or two of extra oats. One of Bob’s most celebrated resources is its range of gluten-free products, including their certified GF rolled oats. *You can store these bars in the fridge for up to a week or in the freezer for up to three months. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If one wanted to bake these to create more structure/stability…..would one add eggs? These are so good that I’m harassing all my friends with this link. Lift the bars from the pan using the parchment handles and transfer to a cutting board. https://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. Also, SO YUMMY. You’ll smile every time you open the door and find them waiting for you. They put care into how ingredients are sourced and processed to make sure they deliver the max nutritional value, are employee owned (I got to meet many employees and Bob himself a few years ago), and I use and recommend Bob’s products both on and off my blog every day. The ingredient list is short, simple, and a slam dunk. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. It's kind of been peanut butter … Puree bananas, peanut butter, and honey in a food processor until smooth. Your email address will not be published. You may need … I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. Healthy peanut butter protein bar ingredients. I can’t say enough wonderful things about this brand and company. 5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars take less than 10 minutes to make and are gluten-free, oil-free, and refined sugar-free! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 Mix in 1-2 … Transfer the mix to … That means they are travel friendly and easy to keep at your desk, and you can tuck them in your gym bag for a post-workout refuel. This is … I am sharing this post in partnership with Bob’s Red Mill. Create an account to easily save your favorite projects and tutorials. You want it to be slightly sticky so that it all binds together. Haute & Healthy Living, 4-Ingredient No-Bake Peanut Butter Protein Bars, or a little more if the mixture still seems dry. They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … If you have someone in your life who eats gluten free, I have no doubt they’d love a batch of these Peanut Butter Protein Bars! Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … Pour the peanut butter mixture into the oat mixture and stir until well combined. Together with the protein … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. No bake, healthy, and way better than store bought! Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. These healthy oatmeal protein bars are made in one bowl. Get our all-time MOST POPULAR treats. If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. Store the bars at room temperature for up to 1 week or freeze for up to 3 months. Notify me of replies to my comment via email. © 2010 - 2020 Well Plated by Erin. These quick, no-bake Peanut Butter Protein Oat Bars are made with oats, peanut butter, and some protein powder for an extra filling snack with 10 grams of protein in each bar… Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. I’m so happy that you enjoyed the recipe, Michel! Your email address will not be published. There is something so ridiculously magical about the combination of peanut butter … Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! As always, all opinions are my own. In a large bowl, mix together the oats and vanilla protein powder. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. Disclosure & Privacy Policy. Stir and heat until the mixture is smoothly combined. Ready for a pantry upgrade? Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. https://www.food.com/recipe/peanut-butter-protein-bars-79090 Easy no-bake Chocolate Peanut Butter Protein Bars make the perfect healthy snack or treat that you can keep in the fridge and enjoy all week! Just mix it with water to get the right consistency. Easy reader favorites, made with ingredients you have on hand! Add the protein powder and coconut flour and beat to combine. Peanut Butter Perfect Bars are creamy, peanutty, sweet, and delicious. How to make your own protein bars The Ingredients. If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together. Reply 7 Healthy And Delicious Homemade Energy Bars For Your Next Hike – The Camping Canuck says: I’m taking back my breakfasts and snacks with these Peanut Butter Protein Bars. Almost exactly one year ago, my sister-in-law introduced me to these peanut butter protein bars… With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. Thank you for sharing this kind review! Stir until well combined and slightly sticky. These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients. A great snack to boost your energy and serve a source of protein! Making your own protein snack bars couldn’t be any easier with this recipe! This is the first recipe I've used to make my own protein bars. Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure. Lift the mixture out of the pan and slice into 6 bars. If the mixture feels a bit dry, add 2-3 tsp of almond milk. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great … (Cooling the mixture will prevent the chocolate from melting. Are you noticing a trend? The consistency of your batter can vary based on the type of peanut butter you use. I love to know what you are making! I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. I like to wrap mine individually, then remove them from the freezer as needed. Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Melt the chocolate in the microwave for about ten seconds. The Well Plated Cookbook is now available! Click through to get the recipe… Slice into bars of desired size and enjoy. These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. No more! As an even-better bonus, these no bake Peanut Butter Protein Bars can be stored at room temperature, something you usually only see in a baked protein bar recipe. ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. love the idea how to melt everything together over hot water that is reusable to soak the stickiness measuring cups, bowl spoons..ect.. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! *If you find the mixture to be sticky, wet the spatula with a bit of water before pressing it into pan to prevent it from sticking to the spatula. Don’t worry if they do melt a little—the bars will still be delicious!) Cookie dough protein bars feel like a cheat day. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cookie Dough Protein Bars. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. You can pulse once or twice if it … Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) Optional: Stir in the chopped peanuts, if you like a little crunch. 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