But stress is not always bad. Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. “There is no health without mental health”, Mental health is an integral and essential component of health. Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. And life is full of potential sources of stress. Only members have the opportunity to participate in Investment or partnership or any related activities. Being mentally well means that your mind is in order and functioning in your best interest. Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. Get at least eight hours of sleep a day You are more alert and less prone to stress after a good night’s rest. Disclaimer. Here are seven easy tips for better mental wellbeing: 1. Is it safe to buy the health product you just saw on the Internet? In celebration of Pharmacy Week 2020, click here to learn about medication safety and more! by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Mental Wellness Singapore. We focus on supporting you. The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. And the results speak for themselves with significant increases in all Wellness … It will review the psycho-social … You can also get mental health services in public hospitals, outpatient poly-clinics and private psychiatric offices. From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. This workshop equips participants with skills and knowledge to take charge of their own mental … Achieving good mental health will enable you to: Sustaining mental health requires time and effort. The Big Event for Mental Health! Workplace mental health in Singapore: Policy and programmes . All Rights Reserved, NextStep (Special Issue on Mental Wellness), Building Back Better: Case Studies In Resilience Building, Whistle Blowing for Suppliers & Contractors. Brain Power & Mental Wellness Blind Folded kids Reading Card Blind Folded kids Reading Card. How we think, feel and act is influenced by our mental health. Our beneficiaries include youths, adults and seniors. Workplace mental health in Singapore: Policy and programmes . Celebrating The Resilience Of The Human Spirit, http://www.who.int/mediacentre/factsheets/fs220/en/. The Singapore Counselling Centre can provide a wide range of corporate, school and public talks and seminars that aims to raise public awareness on issues relating to the individual’s mental wellness. Insomnia can result from many psychological, medical and lifestyle factors. Christelle Sidoine. Singapore Association for Mental Health (SAMH) has been uplifting lives in Singapore's mental health community since 1968. Mental wellness is a positive state of mental health. READ MORE, Blk 139 Potong Pasir Mentally well people are positive, self-assured and happy. Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. May 15, 2019. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness … READ MORE, Stress is an inevitable part of our lives. The same study also found that nearly one in two Singaporeans are unwilling to work with colleagues facing mental health issues. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. Privacy Policy | Be aware of your abilities and build on your strengths to be the best you can be. Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. You will find that relaxation is a great buffer against stress and the demands of everyday life. Get our latest news and periodicals here. You can refer to the list of Talks below that we provide for Students, Parents&Caregivers and Managers/Executives. From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. Work together with us to create a health promoting working environment for your employees! Corporate Wellness Programs in Singapore Promote Workplace Health and Wellbeing Mental well-being is crucial for an effective workforce and a healthy workplace. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. Our Mental Health Workplace Programmes aim to equip employees and employers with skills and knowledge to take charge of their own mental well-being and to create a supportive environment. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Mental Wellness Singapore. The brand was founded in July 2016 by Jason Lee and offers a range of fine fragrances and home scents. “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. First Aid in Mental Health aims to equip the individual to recognize common mental health problems, provide initial support and guide the person towards appropriate professional help.. SERA’s First Aid in Mental Health course focuses on common groups of disorders among the adult community. Getting enough sleep can also improve your memory. Singapore 350139, T: +65 6255 3222 Find out more. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. CWA aims to improve the physical, mental and emotional well-being of the elderly through the following programmes: Health and Wellness Programme CWA organizes health and wellness programmes to promote healthy lifestyles and prevent diseases through health screenings and health talks organized by … Source. While its modest beginnings included 30 beds, it has now expanded to 2,010 beds and seven specialist outpatient clinics. Kuok Singapore wished to activate mindfulness, resilience and human thriving within their Organisation. Our experts address common concerns on psychological and behavioural issues. According to a study by HR consulting group, Aon Hewitt, seven out of 10 employers recognised the impact of mental health on productivity.However, only 51% have implemented wellness programmes, while 38% indicated no … Send us an email (enquiry@imh.com.sg) if you would like to read about specific conditions not published here. Avenue 3, #01-136 Connect with Belle, the Beyond the Label helpbot. Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. The more you invest in your mental health, the stronger it will become. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. The World Health Organisation constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.". Follow. They are in control of their thoughts, emotions and behaviour. Mental health is not just for those who feel helpless. Exercise Regularly. Need mental health services and resources? For details of other helplines available, you may refer to this list compiled by the … by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. Mental well-being is important for a productive workforce and a healthy workplace. We provide a broad range of services across our 9 centres. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. In using this report and others to analyse Singapore's mental illness rates, its mental healthcare landscape and how it compares to its peer nations, we were able to gain a better understanding of how well Singapore is dealing with this hidden crisis. READ MORE, Knowing how to manage a mental health crisis allows you to respond quickly and take the most appropriate course of action. Mental health: strengthening our response. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Mental Wellness Singapore has 1,026 members. It is for anyone experiencing problems and concerns in their daily life. Cultivating mental wellbeing is key to a fulfilling and meaningful life. Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life. READ MORE, Knowing how to relax is crucial for your mental and physical health. And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. The release of the latest Singapore Mental Health Study gave us rare insight into Singapore's state of mental health. How well are you coping with life during the COVID-19 pandemic? This enables them to handle challenges, build strong relationships and enjoy life. Discover what being mentally well means, and how it can help you lead a fulfilling life. Presented by Dt Tang, A Star Scientist, Researcher in NUS, Lecturer from Tesemaek Poly. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life. E: enquiry@samhealth.org.sg, Copyright © 2018 Singapore Association for Mental Health, Sitemap | Terms of Use | Privacy Policy | Disclaimer, Sitemap | Terms of Use | Highly dedicated to a shared vision of guiding patients towards better mental wellness, we offer a full range of services from diagnosis to treatment and prevention of mental disorders. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities. The Covid-19 Mental Wellness Taskforce was convened by the Ministry of Health and the Institute of Mental Health. About First Aid in Mental Health Course. Cope with the stress and challenges of life, Get to know who you are and what makes you happy, Acknowledge what you can and cannot change about yourself, Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have, Pay attention to your own needs and feelings, Express your thoughts through a journal or blog to understand more about yourself, Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited), Avoid cigarettes and other harmful substances, Make time for family and friends, and share life’s joys and sorrows with them, Avoid overspending and focus on ‘needs’ instead of ‘wants’, Being involved in the community gives a sense of purpose and satisfaction. Richard C. Hunter, Deputy Secretary General of WFMH from 1983 through 2002, envisioned world mental health day as a global and unified effort to promote greater public awareness and understanding of mental health and mental illness. We will endeavor to publish the most commonly asked conditions. – My Son Has ADHD (Attention Deficit Hyperactivity Disorder), "Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder, "I Hear Voices" - A Story on Schizophrenia, "Worried Sick" – All About Generalised Anxiety Disorder, “Engulfed by Depression” - A Story on Depression, Copyright © 2012 Institute of Mental Health. World Mental Health Day Silver Ribbon (Singapore) is a proud affiliated member organization of World Federation for Mental Health (WFMH, website: www.wfmh.org). You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. MindFit was engaged to develop and deliver a week long Wellbeing Festival delivering innovative Pop-Ups to achieve just that. The emotional and psychological needs of persons in recovery are met through face-to-face counselling sessions, support group sessions or the telephone helpline. According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. For details of other helplines available, you may refer to this list compiled by the … Mental Wellness Singapore has 1,150 members. The Tripartite Advisory on Mental Well-being at Workplaces was developed by the Ministry of Manpower (MOM), the National Trades Union Congress … Singapore-based fragrance house Scent by SIX has recently redefined its brand purpose as a mental wellness champion that advocates the use of fragrance to ‘heal, soothe and delight’. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. Work together with us to create a health promoting working environment for your employees! Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. We are here at every step … According to a study by HR consulting group, Aon Hewitt, seven out of 10 employers recognised the impact of mental health on productivity.However, only 51% have implemented wellness programmes, while 38% indicated no … They offer caregiver support group and corporate training to empower individuals and organisations in understanding mental health and wellbeing. WHO, April 2016. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. If you or your loved ones need help on mental health related matters, please scan this QR code or click on the link below to find out more. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. Check us out at www.YouthInMind.sg. Club HEAL – mental wellness centre & caregivers’ support group As a mental health charity, Club HEAL provides counselling and rehabilitation services to anyone experiencing a mental health problem. May 15, 2019. Christelle Sidoine. “It is interesting to note that more women expressed poorer mental wellness than men,” says Tan Hui-Ching, director of public affairs at Ipsos in Singapore. Singapore Association for Mental Health – Insight Centre The programme provides counselling and support services to both persons in recovery and their family members. It is more than the absence of mental illness. Let's #MoveForMentalHealth together! Should you be using Google to find out more information about your medications? Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. Topic : Brain Power & Mental Wellness . “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. Teens behaving badly: The next generational gap, Family ties that bind: Rise of the moral compass, Physical distancing and social connectedness: Teens in the time of corona, Feeling safe: Rich ideas against poor mental health, It wasn’t just me — a journey from hopeless to hopeful, City of hope - Turning Bali’s ‘disgrace’ into pride, Beyond the Label | Understanding Obsessive Compulsive Disorder, Beyond The Label | Understanding Depression, A Social Experiment on Mental Health Stigma | Beyond the Label, Channel 8 "Tuesday Report"《星期二特写》 : “Stars at Dawn"《边援人》- Persons with Mental Illness, Millennials of Singapore (MOSG): Desmond's Story, Millennials of Singapore (MOSG): Nawira's Story, Millennials of Singapore (MOSG): Nadera's Story, Reaching Out 2 - Personal Sharing by Caregivers and Patients, Reaching Out - Personal Sharing by Caregivers and Patients, "Valuing Yourself " – Building Self-Esteem, "Why Can’t You Behave?" The Department of Psychiatry from Singapore General Hospital (SGH), a member of the SingHealth group, shares 10 ingredients that can boost your mental wellness for a healthier you. Follow. Mental Wellness Singapore has 1,026 members. On Tuesday, the Ministry of Manpower, National Trades Union Congress (NTUC) and Singapore National Employers Federation (SNEF) released a tripartite advisory providing guidance and … Only members have the opportunity to participate in Investment or partnership or any related activities. Be inspired by their stories. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). You need to first understand what could be causing your sleep difficulties. According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. Feel free to contact us directly if you cannot find the information that you’re looking for. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. Having good mental wellbeing helps us to deal with challenges, solve problems and achieve our goals. Our 9 centres physical health, responsibilities and relationships to handle challenges, problems! Health facility, the Institute of mental health services in public hospitals, outpatient poly-clinics and private psychiatric offices your... Free to contact us directly if you would like to read about specific conditions not published here responsibilities relationships. These include counselling, creative services, outreach activities, rehabilitation, skills training and opportunities. Beyond the Label helpbot how it can help you lead a fulfilling life absence. 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