Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, Start your day with a warm plate of aloo paratha - Know the average calories of the popular breakfast dish  |  Photo Credit: iStock Images, How many calories are present in gajar halwa? 21 % 9g Protein. The word ‘paratha’ comes from word ‘parat’ which meand cooked layers of flour dough. Log Food. : BJP’s Arunachal riles JD(U), Women who recovered from COVID-19 report abnormal periods. Substitute it with whole-wheat flour to maintain calorie intake. 0%. Hot N Spicy - Chicken (Paratha) Roll. There are 260 calories in 1 paratha of Plain Paratha. The parathas shallow-fried with ghee are richer and tastier than the roasted ones. It belongs to the "Baked Products" food group.326 calories per 100g of "Whole wheat paratha (Indian bread), frozen" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 330 calories in 1 piece of Aloo Paratha. Fat 57g. I am also sharing the video to related this recipe. Daily Goals. 4% Total Carbohydrates 12 g grams. 66 / 300g left. The amount of oil one uses in the dish will directly affect the fat content in the dish. Calorie Goal 1,845 cal. +92 21-35680193 +92 3222626714 [email protected] They include 34% fat, 60% carbs and 6% protein. Fitness Goals : Heart Healthy. Some quick facts about "Whole wheat paratha (Indian bread), frozen". The altered ingredient can include all-purpose flour. One paratha (whole wheat paratha) has 126 calories. Calorie Breakdown: 31% fat, 61% carbs, 8% prot. 27 % 10g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The average amount of calories in aloo paratha are about 180 calories per paratha. However, one must make sure that it is being consumed and inculcated in the diet in moderation. How many calories does your favourite seafood Prawn Curry have? 120 / 2,000 cal left. 7% Dietary Fiber 1.8 g grams. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. This makes it a wise option to consider when working on a weight management plan as it can avoid the intake of excess calories. Sodium 1,591g. 155 / 2,000 cal left. This brings the average calorie count of the meal to about 360 calories. Enjoy with rice or tandoori naan. Over time, it has gained popularity and has been incorporated as a part of meals all over India and even globally. 4% Sodium 85 mg milligrams. Calories 290.0; Total Fat 9.0 g; Saturated Fat 0.0 g; Polyunsaturated Fat 0.0 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 29.0 mg; Potassium 0.0 mg; Total Carbohydrate 42.0 g; Dietary Fiber 3.0 g; Sugars 0.0 g; Protein 11.0 g; Vitamin A 0.0 %; Vitamin B-12 0.0 %; Vitamin B-6 0.0 %; Vitamin C 0.0 %; Vitamin D 0.0 %; Vitamin E 0.0 %; Calcium 0.0 %; Copper 0.0 %; Folate 0.0 % Serving Size : 100 g. 120 Cal. How many calories are present in a serving of packaged fruit juice? Protein 2.3 g grams. One paratha can contain upto 500 calories which is almost equal to a big peice of cake slice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. These are a staple in many Indian homes and are eaten for breakfast, lunch or dinner. Refrain from using it liberally. … The aloo and chicken parathas are stuffed with a thick layer of spiced and minced potatoes and chicken. 388 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They also use semolina and white flour in some of their parathas. Sometimes, it is also served with the popular Indian beverage, lassi or any variety of vegetable. Sodium 2,100g. Karahi chicken is one of those quintessential Pakistani dishes that can be seen regularly at menus, whether at a cafe, a fancy restaurant and most often at roadside dhaba’s. Calorie breakdown: 36% fat, 57% carbs, 7% protein. New Delhi: Originating from parts of Punjab, aloo paratha is a dish popular in parts of India and Pakistan. Paratha is a type of flat bread that originated in the Indian subcontinent, which mean it is a common type of bread in Pakistan, India, and Nepal. Know its nutrition facts. 122 calories for 1 paratha of Methi Paratha, Cholesterol 0 mg, Carbohydrates 13.2 g, Protein 2.2 g, Fat 7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Methi Paratha It contains fats that are good for body. There are 265 calories in a 1 piece serving of Deep Aloo Paratha. 57 % 24g Carbs. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 37 % 31g Protein. Parathas are the most popular unleavened flatbreads from Indian cuisine. Calories in Roti, Naan, Paratha, Chapati. Parathas are a flatbread that originated in India and Pakistan. Cholesterol 232g. Calories per serving of Pakistani Food 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 121 calories of White Rice, medium grain, (0.50 cup) 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 68 calories of Chick Peas, (0.25 cup) 28 calories of Baked Potato (baked potatoes), (0.25 cup) 2% Potassium 62 mg milligrams. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. This paratha is roasted with ghee or sometimes shallow fried. Serving Size : 1 roll. 10 / 67g left. ; It is used in the USDA food and nutrient database for dietary studies. An adult diet usually consists of 2 parathas. The word ‘Lacha’ literally means layers in Urdu. Log Food. Variations have been developed over time including parathas stuffed with potatoes, paneer, vegetables and even cheese. 36 % 30g Carbs. 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You can burn 30 calories through the following: The nutrition facts of 1 paratha are as follows: Here are some tips you can follow to make aloo paratha healthier: Aloo paratha can be a filling dish. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. It is a popular Pakistani paratha. CARTPK (Pvt) Ltd. Suite E-31 Glass Tower Clifton Road, near 3 talwar Clifton Karachi, Pakistan. Avoid eating the paratha with a calorie-heavy combination dish and always go for healthier options such as yoghurt. Ofcourse our body can’t live with zero fat policy. Thus, the name lacha paratha is the exact translation of the phrase ‘layered flat-bread’. This brings the average calorie count of the meal to about 360 calories. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Nutritional Info. 68 / 300g left. It is the best way to analyze the each aspect of food in Pakistan and change the lifestyle accordingly. The aloo and chicken parathas are stuffed with a thick layer of spiced and minced potatoes and chicken. Since it’s a whole wheat bread, Paratha is usually served in breakfast, along with varieties of stuffing like potatoes, beans, leafy vegetables, and so on. Aloo paratha is an Indian bread dish prepared from whole-wheat flour stuffed with a potato filling. Know the nutritional facts of this winter dessert. Get full nutrition facts for other Deep products and all your other favorite brands. All of us are fond of Christmas and especially the food. Calorie Goal 1,612 cal. 4 / 67g left. Now, Paratha has become one of the most popular type of flat bread worldwide. How does this food fit into your daily goals? A paratha is something like a fried flatbread that is originated in Indian Subcontinent in 1500 A.D. In fact, Aalu paratha is high on carbs that makes it a very fulfilling dish. It is usually served with yoghurt or chutney. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. All You Need To Know About Plant-Based Protein! Trans Fat 0.2 g grams. Calories in aloo paratha The average amount of calories in aloo paratha are about 180 calories per paratha. Sugars 0.1 g grams. Calorie Goal 1,880 cal. Delicious Aloo Ka Paratha Pakistani Food Recipe (With Video) Latest Posts: Easy Chicken Kebab Pakistani Food Recipe; Uses & Benefits Of Rosemary Essential Oil ; 8 Effective Home Remedies For Glowing & Flawless Skin; Delicious Chicken Sandwich With Mayo Pakistani Food Recipe (With Video) Hair Care Tips: 7 Top Tips For Healthy Hairs By Naturally; How To Lose Weight In A Healthy Way? Traditionally, it is made with wholewheat flour, spices and pan-fried with ghee or cooking oil. Now, before we start talking about aloo paratha calories let me tell you that parathas are actually a healthy meal option. There are variations of aloo paratha depending on the type of ingredient used to prepare the dough. Please scroll the page and watch the video and make Paratha … Daily Goals. Parathas are mostly served with a chutney, pickle, curry, dals or even plain with tea. 200 / 2,300g left. Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information submitted for Paratha. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Fitness Goals : Heart Healthy . 4% Saturated Fat 0.8 g grams. 709 / 2,300g left. A paratha is good for health if you eat it less often. They include 34% fat, 60% carbs and 6% protein. Stuffed parathas are wholesome and a complete meal in itself. Nutritional Info. Monounsaturated Fat 2.2 g grams. Paratha recipe – A detailed beginner’s guide to make perfect, flaky & soft parathas at home. How does this food fit into your daily goals? An adult diet usually consists of 2 parathas. The 100 Gram of Wheat consists 356 calories according to Pakistani food calorie calculator, and every person should get this with analysis that how many calories do I need. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. Paratha is an amalgamation of the words parat and atta, which literally means layers of cooked dough. Pakistani karahi chicken (or kadai chicken) is a simple and super delicious curry made with chicken, lots of tomatoes and of course coriander to garnish in the end. Excess of everything is bad: Applies for hand sanitisers too, 5 things to know about exercising while breastfeeding, Start your day with a warm plate of aloo paratha - Know the average calories of the popular breakfast dish, Dum Aloo recipe | How to make Dum Aloo at home | The Foodie, Shepherd's Pie | English Christmas Special Recipe | World On My Plate | The Foodie, Wholesale Inflation data out; WPI at 1.55% in November, Wendy's big India plans: On a way to open 250 'Cloud kitchens', Aloo paratha is consumed as a part of breakfast and dinner in various parts of India, Aloo paratha is a bread dish which is stuffed with a wholesome, spicy potato filling, Know about the average calories and nutrition facts of the popular aloo paratha. Calories in Roti, Naan, Paratha and Chapati. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar, where wheat is the traditional staple. Add vegetables like peas to the stuffing to increase nutrient content and make it healthier. Paratha is one of the most famous breakfast in Pakistan and India. There are 330 calories in 1 paratha of Aloo Paratha. 0% Cholesterol 0 mg milligrams. How does this food fit into your daily goals? Calories In Aloo Paratha! Polyunsaturated Fat 6.3 g grams. They also use semolina and white flour in some of their parathas. Tandoori roti is baked in tandoor so these are supposed to be low in calories. Homemade - Keema Paratha. How To Make Delicious Aloo Ka Paratha Pakistani Food Recipe (With Video) Step By Step Instructions: Here, I am sharing how to make this aloo ka paratha at home. Fat 63g. 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