https://www.consumerreports.org/exercise-fitness/benefits-of-walking From the WebMD Archives. Distance rather than speed reaps the benefits, researchers say. Here’s how often you should walk, why it’s helpful and what brisk walking really means. Brisk walking every day lets you enhance your health and experience higher. Battle obesity Some might say that walking is the easiest form of exercise. 50 Amazing Benefits of Walking Daily. Brisk walking has many physical, mental and emotional health benefits. The great thing about brisk walking is that you don’t need crazy equipment or an expensive gym membership to do it. HealthDay Reporter. Leisurely stroll, or brisk pace? Brisk walking improves your circulation. It’s not enough just to keep the same walking routine every day. By Steven Reinberg. Walking can lead to a healthy heart 2. A simple brisk walk each day can greatly improve your health. 1. Walking is a great exercise when used alone, but when used in conjunction with more rigorous exercises and physical exertions, adding walking to your routine can give you the health you’ve always dreamed of. How fast you must walk for it to be considered a brisk pace depends on your fitness level. Professor John Pocari, an exercise physiologist at the University of Wisconsin, who has studied its effects, says using walking poles forces people to pick up their pace and work harder without realizing it. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Benefits of Brisk Walking. Walk over to a friend’s house instead of driving. To get the benefits of walking… Are you and your own family getting enough workout? One of the biggest downfalls of thinking about walking as exercise is our tendency to think that walking means easy. However, the benefits of walking add up when you commit yourself to walking more often and gradually increase your pace. Nordic walking-- Nordic walking, which uses ski-like poles, has proven benefits. It can lower your blood pressure and reduce your chance of chronic di… Those small increments of walking add up. Brisk Walking May Equal Running for Heart Health. All it takes is a serviceable pair of Nikes and thirty minutes a day to tap into benefits that will significantly improve your quality (and quantity) of life. Adopting just 20 minutes a day of brisk walking can give you all the above benefits and get you feeling better, more confident, and happier. If you really want to enjoy the benefits of walking, it’s best to walk at least 30 minutes a day, distraction-free, and gradually increase the pace. Exercise does not have to be harsh and difficult. 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