Why is canola oil so bad for you? The organization says more studies are needed on natural oils used to prevent and treat skin conditions. In a study in the November 2013 Journal of Ethnopharmacology, the authors looked at the historical uses of safflower to treat abdominal pain, joint pain, trauma, menstrual pain and pain following childbirth. Safflower oil is made from safflower seeds, and is commonly used in cooking. If the sunflower oil you’re using is hydrogenated (contains added hydrogen), then it also contains trans fats, which researchers have linked to dangerous conditions like obesity, high blood pressure and cardiovascular disease. And vegetable oils have a bad reputation, for good reason. In addition, safflower oil contains high levels of vitamin E, which is an important antioxidant. Semi-refined safflower oil is not much higher with a smoke point of 320 F/160 C. Any advice?” We were all trained that vegetable oils were good and butter was bad. Beside safflower oil, linoleic acid is found in many types of nuts, flax seeds, hemp seeds and poppy seeds, along with sunflower, corn and soybean oils. It also contains vitamin E. One tablespoon of safflower oil contains 4.6 milligrams of vitamin E, or 25 percent of the recommended daily value, according to the National Institutes of Health. According to the January 2018 study in the International Journal of Molecular Sciences, safflower oil has been shown to be a good nonsteroidal anti-inflammatory drug (NSAID) pain reliever. Why some warrant caution with safflower oil. It’s unstable for high-heat cooking, it’s devoid of nutrients, and it increases inflammation and heart disease risk. 2020 Typically, omega-6 fatty acids are pro-inflammatory while omega 3 fatty acids are anti-inflammatory. Cutting back on processed foods may be a good way to lower your omega-6 fatty acids. Other good oils for this purpose include high-oleic sunflower/safflower oil, macadamia oil, and CSPO-certified red palm oil. CLA Safflower is 100% pure with a standardization of 85%, the most effective level for optimal results. Safflower oil has many uses in cooking and is a good source of monounsaturated and polyunsaturated fats. Safflower oil is a vegetable oil obtained from the seeds of safflower plant — a member of the Asteraceae family. Your body uses polyunsaturated fats for blood clotting, muscle movement and inflammation. Safflower oil higher in polyunsaturated fats should be used for dressings or low heat cooking. Safflower oil is known to be a natural product that contains healthy omega-6 fats.It can be used for cooking healthy meals that will not increase your bad cholesterol levels, it also can be used as a skincare product with its linoleic acid content, and it also can help with weight loss.Being a completely natural product, safflower oil is also known to be very safe to consume. Top Answer. Powered by BizBudding Inc. Safflower Oil: Why This Fat Is On the Naughty List. It’s often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health. The good news is twofold: 1, if an oil has gone rancid, you’ll know – it stinks. On the face of it, canola oil may seem like a healthy oil because it contains mostly monounsaturated and polyunsaturated fats. According to Wellness, bleeding, stomach problems and intestinal disturbance have been reported as adverse reactions after taking safflower oil. The short answer? There's an old study that is still often cited in many natural health articles comparing CLA with safflower oil, and the effects of both on body composition in 35 obese, post-menopausal women. The patients were separated into groups of 30. Corn oil is considered beneficial oil as it is high in polyunsaturated fatty acids, stable against oxidation and resistant to smoking. For ... rice bran oil, and grapeseed oil. Speak with your doctor before making significant changes to your diet or supplements. Some health claims, however, may be exaggerated. A May 2018 article in the Asian Journal of Pharmaceutical and Clinical Research followed 90 patients in Baghdad. If you’re looking for a cooking oil that’s suitable for high heat, safflower oil may be the right choice for you. Safflower oil isn't a superfood. This is at the expense of omega-3 fatty acids. Essential fats, according to Harvard Health Publishing, are needed for your body to function properly, but your body can't actually make them. That being said, you want to dilute any essential oils you use topically anyway. Wiki User Answered . Why is corn oil bad for you? They also reduce conversion of plant-based omega 3 fats (called alpha-linolenic acid or ALA) into the active forms of omega 3s called EPA and DHA by about 40 percent. Some studies have linked safflower oil consumption to weight loss. And cooked or uncooked, vegetable … Why is sunflower oil so bad for you? More long-term studies are needed, the authors said. Avoid the sunflower oil in packaged foods – even the “organic” and “natural” and “healthy” options. Sunflower oil contains mostly polyunsaturated fat, making it a better choice than saturated fats like butter and coconut oil for people concerned about cardiac health. Asked by Wiki User. Copyright © If I ever buy packaged food items, I consistently examine the ingredients. It took about 20 years before making safflower oil become profitable. You may also use safflower oil as a deep conditioning treatment for your hair. The authors concluded that, while some studies have been promising, more studies on safflower's medicinal properties are needed to show how safflower oil and other properties from the plant could be used to develop new drugs. Sunflower oil is made by pressing the seeds of the Helianthus annuus plant. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). It’s ironic because sunflower oil is one of the worst offenders when it comes to vegetable oil — it clocks in at more than 60% linoleic acid. advertisements are served by third party advertising companies. Safflower oil can be chemically altered to produce CLA, however. That's because you want lower levels of LDL cholesterol in your body. Safflower oil has very little saturated fat. But other reputable studies show no link between safflower oil and weight loss. However, some nutritionists warn against corn oil and its consumption in large quantities. It also has analgesic qualities. Safflower Oil. Trans fats are so disruptive because they decrease HDL (“good”) cholesterol and simultaneously increase LDL (“bad”) cholesterol. But the reason many Americans get too many omega-6 fatty acids, says Cleveland Clinic, is because many Americans eat a large number of highly processed foods containing safflower oil, along with sunflower, soybean and corn oils. * At CLA Safflower, we never use false claims or misrepresent the facts. Copyright Policy There are two kinds of polyunsaturated fats ⁠— omega-6 fatty acids, like safflower oil, and omega-3 fatty acids. Safflower and sunflower cultivation is widespread throughout the United States. Why Is Canola Oil Bad for You? There are many reasons to incorporate sunflower oil into your everyday life. Read further and discover more about the negative effects of safflower oil and why the Superhuman Food Pyramid recommends you avoid this source of dietary fats. Not only is it an extremely versatile oil to cook with, it’s nutrient-dense and packed with oh-so-good-for-you antioxidants. There are many reasons to incorporate sunflower oil into your everyday life. For example, coconut oil and olive oil are both excellent choices.. Furthermore, Harvard Health says omega-6 fatty acids have been linked to protection against heart disease. Its bright orange flowers have been used for thousands of years as a dye and as a saffron substitute, and safflower kernels can be pressed into an oil with the highest concentration of polyunsaturated fats (75 to 82 percent) among all cooking oils. Winner. – Rosanna A. Why are tropical oils different? Originally, rapeseed oil may not have had so many negative health effects. Participants were 73 percent female, and the majority were ages 19 to 24, although all adult age groups were represented. Safflower tincture has long been used in Chinese medicine. Safflower oil has certain health benefits. Polyunsaturated fats help to build cell membranes and the sheaths that cover nerves. Is that terrible? Share this on Facebook; Share this on Twitter; Share All ... Nontropical oils, such as corn, soy, and safflower, are high in polyunsaturated fats, which reduce blood cholesterol. 7 8 9. Now it's olive oil's turn. saturated fat and cholesterol cause heart disease, Why Walnut Oil is Far Healthier than Flax Oil, https://www.thehealthyhomeeconomist.com/lecithin/, Monounsaturated: (oleic acid omega-9) 13-75%, Polyunsaturated: (linoleic acid omega-6) 14-79%. Leaf Group Ltd. Olive oil, safflower oil, fish oil, canola oil. Possibly Effective For 1) Heart Health. The excess omega 6 PUFAs in safflower oil promote obesity [*]. Safflower oil has a lot of omega-6 fatty acids, which are essential fats that are important to good health. Safflower seed oil comes from a thistle-like plant related to the sunflower. Jill Corleone is a registered dietitian with more than 20 years of experience. Safflower oil is equally popular for cooking and as it is for boosting weight loss and skin health. Safflower oil appears to affect the bodys capability to clot blood as well, and so those with bleeding disorders, or who are taking antiplatelet or anticoagulant medi… Use of this web site constitutes acceptance of the LIVESTRONG.COM Fights inflammation. Safflower oil may bring about gastrointestinal maladies, too. But it isn’t all bad news, there’s plenty of options out there that you can sub into your diet for vegetable oils and you won’t even notice the difference. Taken in moderation, safflower oil has many uses in cooking and may be good for your skin too. However, there are many reasons why people look for canola oil alternatives. Privacy Policy Studies on CLA in humans ⁠— including CLA and sleep problems and CLA and weight loss ⁠— sometimes use natural safflower oil as a placebo, such as in an examination of various CLA studies in the February 2015 issue of Nutrition & Metabolism. Conclusion: Soybean Oil Is Best Avoided While there are a few research studies which show that soy may have some health benefits, there is a larger body of evidence which suggests that soybean oil is bad for your health on multiple levels. Why Canola Oil is Bad for You. This study, published in the June 2009 issue of the American Journal of Clinical Nutrition, concluded that CLA reduced total body weight, but safflower oil reduced body mass and increased lean tissue mass. Chan report that canola oil may be bad for you because canola oil can contain solvents, trans fats, and too much omega-6. Safflower oil is a rich source of unsaturated fatty acids. You must get them from food. 4. Carboxylic acids tend to smell foul. If you're eating a processed food just because it has safflower oil, you might want to rethink it. High oleic safflower oil is higher in monounsaturated oil and can be used for high heat cooking. Safflower oil might also affect blood vessels by relaxing them and reducing blood pressure. Conclusion: Soybean Oil Is Best Avoided While there are a few research studies which show that soy may have some health benefits, there is a larger body of evidence which suggests that soybean oil is bad for your health on multiple levels. Harvard Health Publishing says that eating polyunsaturated fats rather than saturated fats or highly refined carbohydrates helps to reduce LDL cholesterol, sometimes referred to as bad cholesterol. Wiki User Answered . Not only is it an extremely versatile oil to cook with, it’s nutrient-dense and packed with oh-so-good-for-you antioxidants. And while it’s important to get plenty of omega-6 in your diet, getting too much without enough omega-3 can have a damaging effect. Most of the studies, the authors said, didn't show conclusive evidence for the effectiveness of CLA on human health. You may notice that sunflower oil is frequently present on nutrition labels. Why Are Linoleic Acid and Linolenic Acid Important? It can be used for frying without any threats to the health. Safflowers were once used for dye, but today the plant's main use is to produce oil from its seeds. Dear Eat Naked, is “sunflower oil” bad for you? One day margarine is good for you, the next it's bad. Other studies weren't so kind to safflower oil. It also reduces triglycerides, which is a good thing. First, it has been known to irritate people’s skin when used topically. Safflower oil may also have anti-inflammatory properties. It’s important to note that not all plant oils are bad for your health. diagnosis or treatment. By Cecil Adams Feb 10, 1989 Share this story. The plant grows 1 to 4 feet high and bears red, orange, yellow or white flowers. Though you can readily buy safflower oil, keeping it from your diet is advised for a host of health reasons. A Brazilian study on rats published in the International Journal of Cardiovascular Science in March 2017 also found that safflower oil fed to rats resulted in higher total cholesterol, higher rates of bad, or LDL, cholesterol, and a negative effect on lipid health. If used inappropriately during pregnancy, safflower flowers might cause fetal death or irregular vaginal bleeding. Olive oil, in contrast, has a low ratio of linoleic acid to oleic acid, which can cause damage to the skin, according to the National Eczema Association. A few carrier oils for dry skin are almond oil and coconut oil,and best carrier oils for oily skin are grape seed oil and jojoba oil. Here, accredited practising dietician, Natalie Von Bertouch, takes us through many of the health benefits associated with sunflower oil. Western diets tend to be high in omega-6 and low in omega-3. “Dr. Because they come from more forgiving climates. Why safflower oil is bad for you? . But they’ve got to stay liquid to work, and saturated fats congeal when cold. A December 2016 study in Applied Physiology, Nutrition and Metabolism found that rats fed extra doses of safflower oil for up to a month gained weight and body mass. The flowering plant is native to Egypt, East Asia and the western coast of North America, according to the April-June 2014 issue of the Brazilian Journal of Chemical Engineering. One day vitamin E protects against heart disease, the next it offers no benefit at all. Both are needed for good health. Sunflower oil is high in the essential fatty acid known as linoleic acid or omega-6. Sunflower oil, and the related safflower oil, are used as cooking oils in cultures around the world. Don’t confuse this with alpha-linoleic acid, or omega-3. It provides some essential fatty acids and may be good for the skin. Answer. Find out why it's bad for you. Safflower oil is known to be a natural product that contains healthy omega-6 fats.It can be used for cooking healthy meals that will not increase your bad cholesterol levels, it also can be used as a skincare product with its linoleic acid content, and it also can help with weight loss.Being a completely natural product, safflower oil is also known to be very safe to consume. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. Find out what nutritionists say about palm oil and if it's healthy. You can see it more as an active ingredient in cosmetics. The oil and seeds have a high percentage of polyunsaturated fats. One group was given a cream containing 10 percent safflower oil, while a second group was given a cream containing 15 percent safflower oil. Read more: Monounsaturated Fat Vs. Polyunsaturated Fat. Safflower oil is the worst vegetable oil you can use. The study's authors said that when topically applied, safflower oil is readily absorbed in newborns and probably has nutritional benefits. Safflower oil has certain health benefits. The material appearing on LIVESTRONG.COM is for educational use only. But if you need a cooking oil with a high smoke point, safflower oil is good for most cooking needs, including making french fries and chips, because of its high oleic content, according to Iowa State University. According to Wellness, bleeding, stomach problems and intestinal disturbance have been reported as adverse reactions after taking safflower oil. Vegetable oil and margarine are some of the most misunderstood and over-recommended foods in the health community. Do not use any type of supplement that contains dried or powdered safflower flowers while pregnant. Taking safflower oil in large doses may result in lowered blood pressure as well and so individuals with hypotension should see to it to speak with their doctors first prior to taking this edible oil. Why are tropical oils different? I bought these plantain chips that have salt and sunflower oil. 2010-05-15 20:24:56. It provides some essential fatty acids and may be good for the skin. Researchers from Harvard T.H. Your email address will not be published. Safflowers date back to ancient Greece and ancient Egypt. Overview Information Safflower is a plant. Most American safflower production is in California, followed by North Dakota and Montana. Sunflower oil, made by pressing sunflower seeds, is a light-tasting vegetable oil that can be healthier for you than other oils, notably those higher in saturated fats. Bad side effects to taking safflower oil do exist, but they are rare. All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. Top Answer. Karen Gardner is a professional writer and editor based in Maryland. For three main reasons, most canola oil today can be very harmful to your body: Over 90 percent of canola oil is genetically modified. 2010-05-15 20:24:56. It has up to 70% linoleic acid, which comes with all the problems you’ve already read about. *And we will never put you on an auto-ship program. She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. Applied Physiology, Nutrition and Metabolism, University of California, Davis: "Safflower in California", International Journal of Molecular Sciences: "Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils", Harvard Health Publishing: "The Truth About Fats: The Good, the Bad and the In-Between", Cleveland Clinic: "Heart-Healthy Meal Preparation", Circulation: "Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies", American Journal of Clinical Nutrition: "Comparison of Dietary Conjugated Linoleic Acid With Safflower Oil on Body Composition in Obese Postmenopausal Women With Type 2 Diabetes Mellitus", Current Opinion in Endocrinology, Diabetes and Obesity: "Omega-6 Polyunsaturated Fatty Acids and the Early Origins of Obesity", Applied Physiology, Nutrition and Metabolism: "Safflower (Catharmus tinctorius L.) Oil Supplementation in Overnourished Rats During Early Neonatal Development: Effects on Heart and Liver Function in the Adult", International Journal of Cardiovascular Science: "Safflower Oil (Carthamus tinctorius L.) Intake Increases Total Cholesterol and LDL Cholesterol Levels in an Experimental Model of Metabolic Syndrome", Journal of Ethnopharmacology: "Towards a Better Understanding of Medicinal Uses of Carthamus tinctorius L. in Traditional Chinese Medicine: A Phytochemical and Pharmacological Review", Electronic Physician: "Medical Uses of Carthamus tinctorius L. (Safflower): A Comprehensive Review From Traditional Medicine to Modern Medicine", Asian Journal of Pharmaceutical and Clinical Research: "Preparation, Evaluation and Clinical Application of Safflower Cream As a Topical Nutritive Agent", National Eczema Association: "Moisturizers for Skin Diseases: New Insights", Trends in Food Science and Technology: "A Comprehensive Characterisation of Safflower Oil for Its Potential Applications as a Bioactive Food Ingredient — A Review", American Heart Association: "Healthy Cooking Oils", National Institutes of Health: Office of Dietary Supplements: "Vitamin E", Iowa State University Agricultural Marketing Resource Center: "Safflower", Brazilian Journal of Chemical Engineering: "Comparison of Safflower Oil Extraction Kinetics Under Two Characteristic Moisture Conditions: Statistical Analysis of Non-Linear Model Parameters, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This is because safflower oil is easily absorbed into the scalp. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good “keto oil” for your low-carb lifestyle. Safflower oil is rich in unsaturated fats, which are a heart-healthy form of fat that have been linked to reduced cholesterol levels. Why is palm oil bad for you? However, it is produced in an FDA registered laboratory, an aspect which makes it reliable and trust-worthy for people to use it. Because they come from more forgiving climates. Healthy Fats for Eating and Cooking. Sunflower oil belongs to a class of products called vegetable oils, along with soybean oil, corn oil and canola oil. She is an experienced Health Writer and Editor. Safflower oil is a linoleic acid, as outlined in the International Journal of Molecular Sciences study. Safflower oil reduced triglycerides, LDL, and total cholesterol in a large meta-analysis of Safflower Oil’s Risks: Safflower oil is a potent source of polyunsaturated fats or PUFAs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse They are especially high in monounsaturated fats, which have been shown to decrease levels of total and bad LDL cholesterol, both … Safflower's active compounds contain ingredients that are thought to be anti-inflammatory, along with anticoagulants, antioxidants, anti-aging ingredients and other health-promoting qualities. Here, accredited practising dietician, Natalie Von Bertouch, takes us through many of the health benefits associated with sunflower oil. Safflower oil is sometimes used to treat eczema, and the National Eczema Association says there's good reason for that. Sunflower oil is created by pressing the oil from the seeds of a sunflower. A February 2013 study in the journal Current Opinion in Endocrinology, Diabetes and Obesity, found that rats fed a diet high in omega-6 fats like safflower oil may increase cases of obesity and metabolic disorders, including diabetes. This leads us to the main reason why soybean, corn, and canola oil are so bad for keto: They contain a high amount of polyunsaturated fats. Safflower seeds also contain about 24 percent protein and are high in fiber. Safflower, scientifically known as Carthamus tinctorius, is a highly branched, herbaceous annual, that is characterized by long sharp spines on its leaves.Safflower plants grow between 30 to 150 cm in height and produce brilliant yellow-, orange- or red-colored flowers. This article has provided a comprehensive outline of why you should be avoiding vegetable oils. That is why it is important to stick to oils that provide a healthy ratio o… and There are so many different oils available today it’s hard to know which one is the best option when following a ketogenic diet. Safflower oil is also sometimes used as a topical skin treatment. Overconsumption of CLAs, however, also is a concern, so there's no conclusive evidence that CLA consumption is safe for human health. This is very problematic because high levels of … Skin cream with safflower oil helped sunburned skin to recover faster than the cream without safflower oil. I’m going to outline themanufacturing process, and what goes into these oils that makes them so bad. Safflower oil is valuable for use in paint and varnish, because it doesn't turn yellow as it ages. These oils are not “healthy,” despite misleading claims that may appear on their labels. “My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. First, you mention oil “going rancid” quite a few times, and while you don’t go into detail about what that means, the implication is that it is very bad. Consuming too many omega 6 fats also increases the likelihood of inflammatory diseases … We sometimes have to face some hard truths about our diet in order to make positive changes. But if you are using safflower essential oil, you need to dilute it with a carrier oil,or it may irritate. High oleic safflower oil actually can have higher monounsaturated fat levels than olive oil — and olive oil is known as a good oil because it contains this healthy fat! The first step in banishing industrial seed oils from your diet is to clean out your pantry and get rid of any bottles of canola, corn, cottonseed, soybean, sunflower, safflower, or peanut oils you have in your kitchen. The linoleic acid increases inflammation [*]. Safflower oil is used to treat acne and to promote hair and scalp growth, according to a report in the June 2017 issue of Trends in Food Science and Technology. Nontropical oils, such as corn, soy, and safflower, are high in polyunsaturated fats, which reduce blood cholesterol. It's mainly grown in India, but also in the U.S., Canada, Australia, Turkey and Israel. Safflower is a mostly comprised of polyunsaturated fat. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. The third group served as the control group. It is a famous and cheaper substitute for saffron, sometimes called as “bastard saffron”. used as a substitute for professional medical advice, It has healthful benefits, although some of its health claims have been found to be exaggerated. On the other hand, unrefined and cold-pressed safflower oil has a smoke point that is quite low at 225 F/105C. Terms of Use In ancient times, this crop was mainly planted for its seeds and used as dye, food colouring and flavouring. Safflower oil can also be prepared as a protein supplement for livestock. Is corn oil healthy? Safflower oil has a high ratio of linoleic acid to oleic acid. Conjugated linoleic acid, or CLA, is a fatty acid supplement found naturally in meat and dairy products. No, it is nutritionally similar to sunflower oil. Safflower oil isn't a good source of omega-3 fatty acids. Before you apply shampoo, you may massage the oil on your hair and scalp. The problem with soybean oil, cottonseed oil, corn oil, safflower oil, and other similar "vegetable oils" is that they are mostly composed of polyunsaturated fats (the most highly reactive type of fat) which leaves them prone to oxidation and free radical production when exposed to heat and light. You should instead consider purchasing any of the following healthy oils: avocado oil, macadamia oil, olive oil, lard, butter, or coconut oil. Safflower oil is more on the skin benefits because of the vitamin e contents. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Safflower oil is safe to consume in food, but it has not been approved by the FDA for medical use. Creams with concentrations of both 10 and 15 percent were effective. CLA Safflower Oil is not approved by the U.S. Food and Drug Administration at the present moment. The optimal ratio for human health is anywhere from 1:1 to 1:3. High oleic safflower oil is higher in monounsaturated oil and can be used for high heat cooking. Why? Safflower is used to treat symptoms of high blood pressure, diabetes, cystic fibrosis or fatty acid deficiency and as an anti-coagulant. Asked by Wiki User. Cla safflower, are high in saturated fats, coconut oil contains 24.7µg while safflower oil higher in monounsaturated and! In monounsaturated oil and if it 's omega-3 fatty acids for dye, food colouring flavouring! May also use safflower oil is not approved by the U.S., Canada,,... A lot of omega-6 fatty acids as a topical skin treatment related to American. Medicine and Dentistry of New Jersey may not have had so many negative effects... 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High-Heat cooking, it ’ s devoid of nutrients, and vomiting were why safflower oil is bad for you by individuals took. Health and promote aging resistance the Asteraceae family the health community trace amounts of CLA on health... Soy, and is commonly used in cooking dietitian with more than years... Been used in Chinese medicine were reported by individuals who took safflower oil a. Clinical Research followed 90 patients in Baghdad about what ’ s nutrient-dense and packed with oh-so-good-for-you.. You may also use safflower oil, are high in omega-6 and low omega-3. That pairs well with many dishes and cuisines, may be good for your health, according to the benefits! York University and completed her clinical internship at the University of Maryland oil, the! Grows 1 to 4 feet high and bears red, orange, yellow or flowers. Truths about our diet in order to make positive changes studies were n't kind. Or white flowers side effects must be considered higher with a smoke point of 320 C....
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