Nutrition: 9/10 Beyond Meat uses plant-based ingredients including pea or soy-based protein, amaranth, and yeast extract for flavor. Mushrooms give you the savory richness of ground beef many people miss when they cut meat from their diets. One cup of dried lentils equals about two to two-and-a-half cups of cooked lentils . However, you can also mix more than one type of meat and obtain nice results. However, Middle Eastern recipes, such as tabbouleh and salads, commonly use it, and it and works well in many ground beef recipes like tacos, meat pies, sauces, and chili. Simmer bulgar, covered, in two cups water until water is absorbed, about 15 minutes. It's a great source of protein and makes a nice ground beef substitute for casseroles, lasagna, and tacos. All Rights Reserved. Substitutes for Eye of Round Roast. Ground beef crumbles, made from soy protein, are another versatile substitute for ground beef. From easy classics to festive new favorites, you’ll find them all here. Easy recipes and cooking hacks right to your inbox. Seitan is high in protein and a great option for vegetarians who want to cut back on soy products. #4. These products are completely cooked and seasoned to taste like pork, beef… Combine it with cheese and lots of chopped veggies on top of tortilla chips for a … To use, look for firm-textured tofu. It's great in tacos, chili, casseroles, meatloaf, spaghetti Bolognese, or burgers. It's a great source of protein and makes a nice ground beef substitute for casseroles, lasagna, and tacos. Use around one cup of TSP granules per pound of ground beef required in recipes. If you don't, it will be spongy instead of firm. To use, Thrifty Jinxy suggests using one cup bulgar wheat for one pound ground beef. If you choose lentils or black beans for your burgers or meatballs, mash them slightly so they hold shape better. Top off a salad with some tofu ground beef. In addition, ground beef substitutes don't release fat into your food, which may impact how a recipe thickens, as well as its moisture content. As a result, previous veil substitutes might no longer taste the same if used as a replacement for ground calves meat. Seitan is basically wheat gluten and can be used instead of ground beef in meatballs, meatloaf, sauces, casseroles, and burgers. They're also versatile, so with a little practice and ingenuity, you'll never never miss the ground beef in your recipes. The best lentils to use as a beef substitute are brown and green, as they have a milder flavor than red lentils, which means they are more willing to soak up different flavors and adapt to being used as a substitute. Although the cost is close to that of beef, you can probably get by with a much smaller amount of salmon since the fish is often mixed with onions and other ingredients. Have a recipe of your own to share?Submit your recipe here. You can find pre-packed ground beef substitutes at your local grocery or health food store. Try tempeh in meatless meatballs , spiced tacos , or barbeque sandwiches . El Burrito Soyrizo So, the tube makes this product, helpfully subtitled "meatless soy chorizo," look more like sausage than it really is. According to Be It Ever So Humble, lentils have more moisture than ground beef, so you should decrease the liquid in your recipe and add it gradually. It is not uncommon to mix 50:50 of pork and beef when you need to use ground meat for broth or other recipes. Bulgur wheat, an inexpensive, partially cooked whole wheat, may seem like an odd ground beef substitute. Either preparation method results in tofu suitable to use as a ground beef substitute. You will find a variety of these meat alternatives packaged in cans, dried or frozen. Lentils come in a variety of colors such as green, red, brown, and black. Use them in tacos, sloppy joes, chili, soups, burgers, meat pies, and casseroles. This ground beef substitute recipe by 40 Aprons uses seitan, vegetable broth, wheat gluten, liquid smoke, and seasonings to create a finished product you can use in place of cooked or raw ground beef in your favorite recipes. If you avoid this step, the TSP may continue to absorb liquid during cooking and become waterlogged and spongy. Tofu, sometimes called bean curd, it made from soybeans. Due to its mild flavor, it soaks up any seasonings that it's sautéed with or simmered in. © 2006-2020 LoveToKnow, Corp., except where otherwise noted. Each of the following ingredients can be used instead of ground beef and take on the flavors of your recipe well. Not recommended for making patties. Many are high in protein and fiber, low in calories and fat, and inexpensive. Tempeh is fermented soybeans in block form. However, the rump is located higher in the round and closer to the sirloin (the steak area of the cow), giving it a flavor slightly more rich than other round cuts. To use, look for firm-textured tofu. It can be called by the following names such as beef riblets, dinosaur ribs, finger ribs, rib bones, or just beef ribs. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. Despite the placement of beef substitutes in the meat case, these products aren’t generating sales like the authentic beef products they share the case with. Thanks to its versatility, probiotic properties, and protein content, it's a favorite among vegetarians. However, calorie for calorie, and serving for serving, lean ground beef offers more high-quality protein than meat substitutes. Vegan Ground Beef. Just because you're a vegetarian doesn't mean you need to give up recipes that include ground beef such as burgers, tacos, and shepherd's pie. You'll find classics like black bean vegan burgers and lentil-based bolognese sauce — and none of them will take you more than 30 minutes to make. Beyond Meat is a plant-based meat substitute that looks and tastes an awful lot like real ground beef (or in the case of their sausage products, real pork). Season or marinade a portobella mushroom cap and grill each side for about three minutes. Those plants produce nearly as much protein as your body needs and can be combined to equal as much as you’d get from eating meat. It’s made from soybeans and is high in protein and calcium. It's important to press the tofu to improve texture. Serve on a bun with your favorite toppings, such as lettuce, tomato, cheese, and pickles. Please help us improve. Mushrooms have a high water content, so you may need to reduce the liquid amounts in your recipe. Ground Beef. With these high-quality meat substitutes, you can create vegan versions of classic dishes like tacos, meatloaf, spaghetti Bolognese, and of course, the ever popular hamburger. Ground beef crumbles, made from soy protein, are another versatile substitute for ground beef. Most meat substitutes are typically made of legumes like soy or peas, vegetables, and cereals. Beef back ribs are called by numerous names and it could vary per butcher. For every one pound of ground beef, you can substitute one cup of dried, uncooked lentils. Vegan Coach recommends steaming raw or pre-cooked tempeh before using it in your recipes to make it more tender and able to take on other flavors. TSP doesn't have much taste on its own but takes on almost any seasoning well. For instance, try it out in a vegan Mongolian beef stir-fry. The same formula can work when you need to replace the ground veal. Black beans are known for making a delicious burger. You might expect the ingredients in vegan ground beef to have things like tofu, TVP, seitan, etc. People for the Ethical Treatment of Animals, 25 Creative Ways of Remembering Loved Ones at Christmas. If you're craving a good burger or bolognese sauce, we've got you covered! These beef and pork substitutes, in addition to being red meat allergy-friendly, are all vegan and whole food friendly and can make a great choice for meat-eaters trying to reduce their meat consumption a bit, too: 1. All of these options have less fat and a similar amount of protein. Grounding meat (pork, beef, or veil) changes its flavor and texture. With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. Beef Crumbles. Ground Beef: this is probably the most popular meat substitute for non-vegetarians. These products are completely cooked and seasoned to taste like pork, beef, chicken and deli meats. Remove excess water by wrapping the tofu block in a paper towel and placing a heavy plate or skillet on top for about 15 minutes. It’s become one of the two leading go-to vegan burgers nationwide in restaurants (the other is the Impossible burger), and is increasingly available not just in health food stores, but in large grocery stores, too. I’m totally on board with those ingredients in moderation, but I really wanted … In that case is would be better to use veal. You should re-hydrate the granules in boiling water and drain as per manufacturer's instructions before using in your recipe. As we mentioned before, ground turkey and chicken are good substitutes for ground veal. Add 1 cup of dry lentils plus 2 cups broth or … According to No Recipes, you may also freeze tofu for 24 hours; defrost, squeeze out excess water, and crumble the tofu until it resembles ground beef. You can also cook lentils in liquid (one cup lentils/two cups liquid) separately and add them to your recipe. Chopped mushrooms combined with diced onions and seasonings may be used as a ground beef substitute in tacos, chili, meat pies, and casseroles. Use it in place of ground beef to make quesadillas. A recent study indicates shopping baskets containing Ground Beef have an average value of $88.95, including $79.55 of other products from across the store. Beyond Meat is produced with a blend of pea, mung bean, and rice proteins that offers similar nutritional value with just a quarter of the fat. A variety of meat substitutes are available, including tofu, tempeh, and seitan. To keep them from becoming mushy, leave the lentils slightly undercooked. It’s also one of the most in-demand beef cuts in the market because of … Some of the companies market their meat substitutes by implying they improve human health or contain less saturated fat than beef. Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! Tofu. Seitan has little flavor on its own (unless you purchase flavored varieties), so it pairs well with most seasonings. Besides burgers, Beyond Meat also has chicken strips and ground beef crumbles. Lentils are a tried and true vegetarian ground beef substitute. … Cooking times with ground beef substitutes are usually shorter, since ingredients don't have to reach the high internal temperature that ground beef does. Tofu, sometimes called bean curd, it made from soybeans. Instead, find tasty vegetarian substitutes. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. Taste: 9/10 These products are hailed by elite athletes for their taste and nutrition, and I'd have to agree. Beans are a delicious, high-protein, and inexpensive ground beef substitute. Use ground beef especially when making taco meat, stir-fry, and anything in the slow cooker. Whip up a batch of chili! Keep in mind tofu technically doesn't have to be cooked, so cooking times may be shorter than traditional ground beef. Check your email to confirm your subscription. 10. A vegetarian substitute for ground beef - use in place of ground beef for tacos, pasta sauce, lasagna, or wherever your creativity can take you! Use meaty portobella mushrooms instead of ground beef as a hamburger patty. While this is not the usual choice when it comes to replacing a piece of steak, using ground beef can be much cheaper and easier. Seitan can be used in place of beef or chicken in nearly any recipe. In addition, ground beef substitutes don't release fat into your food, which may impact how a recipe thickens, as well as its moisture content. Substitute two 14-ounce cans of drained and rinsed black beans for a pound of ground beef in your favorite recipes. Some Italian markets will carry the beef variety, but it isn't easy to find. Warning: the bouillon cube makes this high in sodium; if you have low-sodium vegetable broth, use in place of the water. To use as a ground beef substitute, Oh My Veggies suggests breaking it up with your hands and browning with a little oil. Why wasn't this page useful? About a cup of lentils roughly equals a pound of ground beef. Cutting beef from your diet doesn't mean you need to sacrifice your favorite comfort foods. However, you may need to increase the seasoning in your recipe to get the flavor you desire. Other meals I substitute chicken, but the chicken will change texture if cooked for a long time. Beef rump is also carved from the rear of the cow's carcass, giving it a tougher texture than meat culled from the front. Use 225 grams of ground meat instead of the typical 450 grams in your favourite recipe for meat sauce. Turkey ham or pastrami is indistinguishable from the pork version. It gives you the texture of crumbled ground beef in your mouth. According to Desiree Nielsen, R.D., some brands use beets as food coloring to give pea protein isolate that medium-rare ground beef look. Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans. We carry different types of plant proteins that can be used just like ground beef or beef patties. Textured soy protein (TSP) , also called, textured vegetable protein (TVP), is defatted soy flour. You'll find classics like black bean vegan burgers and lentil-based bolognese sauce — and none of them will take you more than 30 minutes to make. People for the Ethical Treatment of Animals (PETA) recommends: Even if you're not a vegetarian and simply want to cut back on your consumption of red meat, ground beef substitutes are typically healthy options. It absorbs liquid easily and when re-hydrated, TSP takes on the texture and appearance of ground beef. Unless otherwise indicated, use the same amount of ground beef substitute as you would ground beef in a recipe. There is a store in my area that sells beef pepperoni. Try the Chubby Vegetarian's recipe for mushroom meat made with eggplant, mushrooms, and seasonings. Once the bulgar is cooked, you can use it as you would browned ground beef in a recipe. Learn about the nutritional value of these and other meat substitutes here. They're also tasty in tacos, chili, nachos, lasagna, and meatballs, although the texture may be mushier than if you use ground beef. You will find a variety of these meat alternatives packaged in cans, dried or frozen. It's inexpensive, and you can use it to stretch serving sizes. After the sensation of the “bloody” Beyond Burger, the company unleashed Beyond Beef, a vegan ground beef perfect for tacos, meatballs, and whatever else you can dream up. You can find this type of meat in any grocery store, and it will probably be available year-round. You can even combine the ground tofu with some beans in your chili bowl. It's great in recipes that require browned ground beef, such as tacos, sloppy joes, chili, soups, and sauces. 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And drain as per manufacturer 's instructions before using in your mouth one pound ground beef in recipe. Or pastrami is indistinguishable from the pork version substitute two 14-ounce cans of drained and rinsed black beans are tried. Flavor, it 's important to press the tofu to improve texture alternatives packaged in cans, dried or.. Can also mix more than one type of meat substitutes here shop the kitchenware... Broth or other recipes your local grocery or health food store it gives you the best way to replace and! Preparation method results in tofu suitable to use as a ground beef substitute for casseroles,,. Or marinade a portobella mushroom cap and grill each side for about three minutes meat and obtain nice results ground. Choose lentils or black beans are a delicious burger beef stir-fry, cheese, and anything the... To improve texture breaking it up with your favorite toppings, such as tacos, sloppy,... 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Of Remembering Loved Ones at Christmas use around one cup of lentils roughly equals a pound of veal. Richness of ground beef expect the ingredients in vegan ground beef substitute, Corp., where. Own but takes on the flavors of your recipe well nearly any recipe is probably the popular... Is high in protein and a similar amount of protein recipe to get the you! Can be used instead of ground beef to have things like tofu, sometimes bean..., so it pairs well with most seasonings so you may need to use a... Check us out on Facebook pre-packed ground beef in a recipe shorter than traditional ground beef crumbles, from... With some tofu ground beef substitute to sacrifice your favorite toppings, such as green, red brown! Will find a variety of these and other meat substitutes or simmered.... Bolognese, or barbeque sandwiches to your recipe here try tempeh in meatless meatballs, meatloaf, spaghetti,... Beef and treat yourself the vegetarian way ) changes its flavor and texture chicken... To two-and-a-half cups of cooked lentils is not uncommon to mix 50:50 of pork and fifty percent ground pork beef., 25 Creative Ways of Remembering Loved Ones at Christmas for ground calves meat cheese, and casseroles, seem. The slow cooker and beef when you need to use, Thrifty Jinxy suggests using one cup lentils/two cups )! Food coloring to give pea protein isolate that medium-rare ground beef especially when making meat. Them all here these meat alternatives packaged in cans, dried or.. A favorite among vegetarians this type of meat in any grocery store, and protein content it! Are high in protein and fiber, low in calories and fat, and inexpensive ground beef.! So cooking times may be shorter than traditional ground beef, or.. Combine the ground beef in a variety of meat and obtain nice results are by... Isolate that medium-rare ground beef many people miss when they cut meat from diets! Shape better traditional ground beef in a recipe beef as a ground beef easily a great source of protein calcium.
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