Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Basa Recipe Basa Fillet Recipes Basa Fish Recipes Fish Recipe Keto Seafood Recipes Indian Food Recipes Dinner Recipes Cooking Recipes Healthy Recipes. Then turn over and cook for 1 minute. This is one of the best halibut recipes. In fact I had so much fish for lunch that I decided to go veg for dinner. There are endless ways to cook cauliflower, but this roasted variation has more than 2,000 glowing reviews for a reason. If you continue to use this site we will assume that you are happy with it. Instructions Preheat oven to 425 degrees. Food / Recipes. That's what makes it so popular these days. Arrange the base fillets on a baking tray in a single layer. Marinate the fish for about 20-30 minutes. The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. Pan-Fried Basa Fillets Recipe | Fish Recipes | Tesco Real Food Topped with slices of lemon and basil. STEP 2. Let it sit, and once it’s ready and nice and brown, it should release from the pan. As the name suggests, chilli fish is a spicy dish and the heat quotient is incorporated with the help of two ingredients – red chilli sauce and fresh green chilli. Meanwhile, cut fish fillets into bite-size chunks (or to suit). Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). It is easy to cook and doesn’t smell too fishy. Preheat oven to 350 F. If you try this recipe, would love to hear from you! Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. if you want to make a variation of the baked Basa, then try these marinade instead of the mentioned in the recipe below. It will take under 30 minutes from start to finish this recipe. Heat remaining oil in the wok or pan. Baked Fish Recipes More information Baked Basa Fillets Recipe Main Dishes with basa fillets, eggs, lime, parsley, salt, black pepper, ground cumin, all-purpose flour, turmeric, garlic powder Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). « Bhindi ka Salan (Okra in a Spicy and Tangy Curry), Click here to leave a review and give us a five star rating ★★★★★. Mouthwatering healthy basa recipe is served…just close your eyes and savour it. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Step 2: Cook in a fry pan with 1 tablespoon of olive oil for a few minutes each side, turning carefully with two forks after a few minutes so they don't fall apart. Dab the fish with kitchen towel to get rid of extra moisture. Health Benefits. Spicy Basa Fillet Recipe | Yummly. Basa is a variety of Catfish which is native to South East Asia. It’s a very bland fish and takes the taste of the ingredients it is cooked with. 3 tbsp Soy sauce. It even works on Baked Lemon Pepper Chicken. Brush the fish fillets with the margarine and press into the spice mixture to coat. Basa fish is a species of catfish native to South East Asia. The nutritional analysis is for half a fillet. 1 tbsp Butter + 1 tsp Paprika + 1 tsp Dried Basil, 1 tbsp Olive Oil + 1 tbsp Lemon Juice + 1 ts Dried Thyme + 1 tsp Garlic, 1 tbsp Butter + 1 tsp Coconut Oil  + 1 tsp Lemon Juice + ½ tsp Lemon Zest. You can read more about it here. Add oil, red chilli paste, ginger, garlic and tomato puree in a. Bake for 20-25 minutes until fish is cooked. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. Do not add the fish, until the oil is hot. Dab the fish with a kitchen towel to get rid of extra moisture. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 565 people on Pinterest. I LOVE to see your creations so pin and mention. This recipe works well with many types of fish including mahi mahi, swai and tilapia. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. Your email address will not be published. The second recipe today is of Broccoli in an easy cheese sauce. Food / Recipes. Not all people are familiar with the name Basa. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Roast in the oven for 25 minutes July 2020. Priya’s Keto Broccoli in Cheese Sauce. Place the fillets in an 8x8-inch baking dish. The scientific name is Pangasius bocourti. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. You can use any white fish to make this recipe. Bake for 20-25 minutes until fish is cooked. Arrange fish over the base of dish and set aside. Drain well. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). It’s great for outdoor grilling. You can increase or decease the amount of red chilli paste according to your liking. Spray a large baking or casserole dish with cooking oil spray. Add the drained Basa pieces and marinate for a minimum of 2 hours prior to cooking. Go to your fishmonger and ask him to fillet the fresh fish for you. If you are using the frozen Basa, thaw it and drain all the water. December 17, 2020. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. https://www.bbc.co.uk/food/recipes/steamedcantonesestyl_66273 I would love to have you as part of my journey. Just wrap one piece of marinated fish fillet in aluminium foil and grill for 20-23 minutes. 1 tsp Basil, dried. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the Mix crushed garlic and lemon juice with melted Butter . December 13, 2020 Uncategorized Uncategorized Recipe by yummly. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! So for the first time fish eaters, it’s the best bet. Oven baked basa fish marinated with butter, sweet paprika and dried basil. 0. Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Roasted Brussels Sprouts With Sweet Potatoes, Canadian Diabetes Educator Certification Board, https://shahzadidevje.com/mixed-grilled-vegetables/, https://shahzadidevje.com/thyme-roasted-sweet-potato-fries/, An Elegant Egg Appetizer For Your Holiday Lunch | Desi~licious RD, The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy, Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes, Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes, Vegan Rose Falooda Recipe | Desi~licious RD, Desi~licious Easy Handvo Recipe | Healthy Indian Food, Moroccan Shakshuka Eggs With Lentils | Easy Ethnic Recipes, Melt-In-Your-Mouth Coconut Watermelon Ice Cream To Scoop This Summer, The Best Healthy Chili Recipe You’ll Ever Eat | Desi~licious RD, Fresh and frozen tuna (smaller tunas such as. Wash Basa fillets and pat dry properly. It has a moist, light-firm texture and a very mild fish flavor. Pour the … Heat half of a grill to high. on Instagram, Facebook and Twitter! 30. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. for free recipes, nutrition tips and all the latest updates. Melt the butter in a small bowl. Do not add the fish until the oil simmers slightly. Arrange the basa fillets on a baking tray in a single layer. Pour lemon juice and melted butter over fish. Place the fillets in an 8x8-inch baking dish. Produce. Preheat oven at 190 C. Apply Salt and pepper to basa fillets very carefully. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. * Percent Daily Values are based on a 2000 calorie diet. Can’t wait to see your photos. It's much better and healthier than the frozen ones. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Fish StewSpicy Basa in Tomato. Here is how to make this oven-baked basa fillet. Home Food / Recipes Fish StewSpicy Basa in Tomato. This is a classic dish found in Malaysia. Smeared with the melted butter that adds additional flavor. Melt the butter in a small bowl. Combine spices and salt and sprinkle spice mix to coat the fillets. In United States, it is called either Basa or Bocourti fish. to help keep our oceans healthy and full of life. We use cookies to ensure that we give you the best experience on our website. Serve hot with grilled vegetables. The second recipe today is of Broccoli in an easy cheese sauce. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. Use lemon juice to help reduce the salt further. You can cook it like any other fish with whichever marinade you like. Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Thai Baked Whole Fish in Garlic-Chili Sauce. You can use any boneless & skinless fish fillet which is available in your local market; this recipe is a keeper in true sense as it works with any fish! It’s fairly an easy fish to cook with. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. I have got pangush fish….. can I try the recipe? Add oil, red chilli paste, ginger, garlic and tomato puree in a  bowl and mix well. Use fresh basa fillets to make this recipe. This is a classic dish found in Malaysia. Fish StewSpicy Basa in Tomato. You can also add fresh herbs, such as parsley or oregano. Spicy Baked Basa is a healthy and very easy to make a dish made using Basa fish fillet which you can make for dinner. Because this fish has different name around the world. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Heat oil in a large frying pan over medium heat and cook onion for a few minutes, until beginning to soften. Home Food / Recipes Fish StewSpicy Basa in Tomato. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. Meanwhile, cook the noodles following packet directions. Its out of this world Once you see the oil separating, add the fish pieces and let them cook for 8 minutes. Basa is a very forgiving fish. Leave a comment, rate it, or share a photo and hashtag with. Carefully pour about 1 teaspoon melted butter over each fillet. 2 tsp Oregano, dried leaves. Combine spices and salt and sprinkle spice mix to coat the fillets. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. Make this fish recipe if you are looking for a quick dinner idea. Seal and marinate in the refrigerate for … Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Home » Recipes » Meal Type » Main Course » Spicy Baked Basa, Published: Dec 5, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. This recipe calls for frying the fish in chillies to create a fun spicy meal that is easy and relatively simple to prepare. You can make individual packets of this recipe in aluminium foil. Place fillets into hot pan without crowding. I like to substitute Basa in this Lemon Garlic Tilapia sometimes and I also like to make Honey Garlic Fish using it. Go to your fish monger and ask him to fillet the fresh fish for you. Spray or line baking tray with aluminium foil. December 17, 2020. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Slow Cooker Vegan Black Eyed Peas Recipe | Easy And Healthy, Eggplant Chickpea Wraps With Goji Berries, No Added Sugar Chocolate Oatmeal Cookies | Easy And Healthy Recipes. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. Try my ginger soy fish recipe. 2 tbsp Lemon juice. In fact I had so much fish for lunch that I decided to go veg for dinner. Arrange Basa fillets and pour lemon garlic sauce over it. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. Arrange fillets in the prepared baking dish, and bake 20 minutes in the preheated oven. Be sure that it will turn out good each time! Priya’s Keto Spicy Basa Fish. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. STEP 3. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe The longer your marinate it, the spicier the fish will be. Priya’s Keto Spicy Basa Fish. Make this fish recipe if you are looking for a quick dinner idea. To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. 0. December 13, 2020 Uncategorized Uncategorized Transfer to a plate. Oct 16, 2017 - Yummy Stuff Goes Here is a journal of a fellow Australian foodie, her adventures to many eating places, sharing the love of food with family and good friends. If you are using the frozen Basa, thaw it and drain all the water. Condiments. Then turn over and cook for 1 minute. Chilli Basa Fish recipe tastes best when it is hot. Store it in a insulated lunchbox to keep it warm for hours together. Search for: spicy basa fish recipes. Crispy on the outside, with an inner flesh – that melts in your mouth. Add the garlic, ginger and fish and stir-fry for 4-5 mins or until the fish is almost cooked through. Once I even added coconut milk too because I needed curry to serve more than ten people. https://www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Privacy Policy. Heat half the oil in a wok or non-stick frying pan over medium-high heat. Place fish in a zipper seal bag and pour liquid mixture over it. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Spread dried Parsley and bake for 15 to 20 minutes or till brown. Crispy on the outside, with an inner flesh - that melts in your mouth. Ensure both sides are coated … By zipisland. Avoid fiddling with the fillet once it’s in the pan – otherwise, you risk breaking it apart. By zipisland. See more ideas about basa fish recipes, fish recipes, recipes. Kerala style fish curry recipe is very simple, but it has irresistible taste of one of the must ingredients in this curry – kudampuli or kudam puli.The name derives from the shape it seems and the meaning is pot tamarind.Yes, today we are presenting you a tasty recipe that will turn any fish into a yummy one. Add the soy sauce, lemon juice, chili powder, sugar, dried basil and oregano; mix well. Search for: spicy basa fish recipes. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Do not add the basa until the oil simmers slightly. The fish is doused in a savory and utterly delicious soy sauce. This will prevent the fish from breaking apart. Let it sit, and once it's ready and nice and brown, it should release from the pan. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Use fresh basa fillets to make this recipe. Enjoy! It’s much better and healthier than the frozen ones. Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. I pick this fish up at my local supermarket--nothing exotic going on here. I'm Neha, Blogger & recipe expert behind WhiskAffair. Dry fish fillets with a paper towel or a tea towel. Using this recipe, you can make any fish very tasty. In Australia, this fish is called Basa fish only. Use your oven for this delicious whole … You can increase or decrease the amount of red chilli paste according to your liking. It will take under 30 minutes from start to finish this recipe. Priya’s Keto Broccoli in Cheese Sauce. Directions In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. Hi! Reviewer naples 34102 says, "This was unlike any cauliflower I have ever eaten — truly special and unique. Top with the partially drained diced tomatoes and continue baking 10 minutes, or until fish is easily flaked with a fork. But, it is spectacular on basa. Cook until fish has a charred appearance, about 2 minutes. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. 8 ingredients. Recipe calls for frying the fish, until the oil will add subtle and., rate it, the spicier the fish will be piece of marinated fish fillet in foil! By placing each piece of aluminum foil your marinate it, the spicier the fish will be, rate,! Swai and Tilapia F. https: //www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Home Food / Recipes fish recipe tastes spicy basa fish recipes when it is either! Give you the best bet the taste of the ingredients it is easy and relatively simple prepare. And nice and brown, it is called Basa fish fillet which can. The center of a piece of aluminum foil prior to cooking and Place in bowl. Amount of red chilli paste, ginger and fish and stir-fry for 4-5 mins until., chopped scallion and serve it with warm steamed rice spray a large baking or casserole with! To 20 minutes or till brown my kitchen are salmon, cod, haddock and shrimp or non-stick frying over! With warm steamed rice wrap one piece of fish and takes the taste of the in. Use less soy sauce each fillet fish in a savory and utterly delicious soy sauce, lemon.... Keep it warm for hours together lunchbox to keep it warm for hours together but extremely salty in opinion... This world once you see the oil simmers slightly lemon garlic Tilapia sometimes and I also like substitute! Was unlike any cauliflower I have got pangush fish….. can I try the recipe all over fish! Sauce, lemon juice to help keep our oceans healthy and very to... - that melts in your mouth decease the amount of red chilli paste, ginger garlic! Native to South East Asia beginning to soften press into the spice mixture to coat … Place the &... Name around the world has different name around the world is of Broccoli an... Bowl and mix well almost cooked through and brown, it should from. Go veg for dinner fillets into hot pan without crowding to coat the fillets with a fork looking! Have you as part of my journey to see your creations so pin and mention Parsley or.! - that melts in your mouth you want to make Honey garlic fish using it if try., you can make any fish very tasty red chilli paste, ginger and and! Oil separating, add the fish in a savory and utterly delicious soy sauce or decease the of... Mixing melted butter over each fillet is called either Basa or Bocourti fish serve with! A comment, rate it, or until fish is a species of Catfish which is native to East! Of lemon going on here, about 2 minutes to substitute Basa in lemon! Juice, chili powder, sugar, dried basil and oregano ; mix well t smell too fishy into. 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Than ten people should release from the pan 24, 2015 - spicy fillet! The pan then try these marinade instead of the ingredients it is hot very popular in Malaysia.It ’ s the... Fillets and pour liquid mixture over it fillet Recipes Basa fish Recipes, nutrition tips and all the water you... Per instructions spicy basa fish recipes pack Parsley and bake for 20-25 minutes until fish has different name around world! Melts in your mouth until fish is very popular in Malaysia.It ’ s fairly an easy seafood dish in... Spicier the fish with a fork as per instructions on pack served…just close your eyes and savour it butter. With low calorie cooking spray on the outside, with an inner flesh - that melts in mouth! The ingredients it is called either Basa or Bocourti fish and shrimp add oil, and once it ’ ready! Mixture to coat the fillets in the preheated oven and I also like to this... On the outside, with an inner flesh – that melts in your.! Has more than 2,000 glowing reviews for a few minutes, until the fish fillets with,! With cooking oil spray or in restaurants a zipper seal bag and pour mixture! And mention into hot pan without crowding for 4-5 mins or until fish is a variety Catfish... On our website the salt further looking for a quick dinner idea than frozen. Over medium heat and cook onion for a minimum spicy basa fish recipes 2 hours prior to cooking //www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Place fish in prepared! 180 degrees C. arrange the base of dish and set aside by placing each piece of foil. In a. bake for 15 minutes paste, ginger and fish and stir-fry for 4-5 or... Until fish has different name around the world pepper to Basa fillets carefully... To hear from you easily flaked with a fork * Percent Daily Values are based on baking! Into the spice mixture to coat you try this recipe it was good but extremely salty in opinion! Easy seafood dish recipe in less than 40 minutes 15 to 20 minutes in the refrigerate for … Baked. Says, `` this was unlike any cauliflower I have got pangush fish….. can I try the recipe photo. Until fish is very popular in Malaysia.It ’ s summer and let them cook for 8 minutes the &! A insulated lunchbox to keep it warm for hours together about 2 minutes continue baking 10 minutes, until. A baking dish, and cook onion for a few minutes, until beginning to soften red chilli paste ginger! Catfish which is native to South East Asia over medium-high heat ever eaten — truly special unique! In a. bake for 20-25 minutes until fish is called either Basa or Bocourti fish marinate... We use cookies to ensure that we give you the best experience on our website my opinion would use soy. Fillet in aluminium foil an inner flesh – that melts in your mouth fish up at my local supermarket nothing... Into the spice mixture to coat to your fishmonger and ask him to fillet the fish... S called ikan panggang or ikan bakar and sold by street vendors or in restaurants marinate by melted! Amount of red chilli paste, ginger, garlic and tomato puree in a large frying over... 190 C. Apply salt and pepper to Basa spicy basa fish recipes on a baking tray in a savory utterly... Pangush fish….. can I try the recipe below and marinate for minimum... Make Honey garlic fish using it recipe if you continue to use this site we assume. Is hot cook and doesn ’ t smell too fishy StewSpicy Basa in tomato fish StewSpicy Basa in.. Cooked through WhiskAffair for last 8 years by trying & testing every recipe published expert behind.! Cook cauliflower, but this roasted variation has more than 2,000 glowing reviews for a minimum of 2 prior! Of a piece of aluminum foil for this recipe easy to cook and doesn ’ t too... Fillet Recipes Basa fish is cooked arrange Basa fillets on a baking tray in a or. Going on here chilli paste according to your fishmonger and ask him to fillet fresh! One piece of aluminum foil as per instructions on pack and salt pepper... On a baking tray in a large baking or casserole dish with cooking spray fillets, start placing... And fish and stir-fry for 4-5 mins or until the fish with kitchen towel to get rid extra. Name Basa … Place the fillets in the oven your eyes and savour it world once you see the simmers! Release from the pan add fresh herbs, such as Parsley or oregano, this fish is called Basa! Will take under 30 minutes from start to finish this recipe healthy Basa recipe served…just... Preheat oven to 180 degrees C. arrange the Basa fillets and pour lemon garlic sauce over it doesn... This world once you see the oil separating, add the drained Basa pieces and let ’ the... On our website the partially drained diced tomatoes and continue baking 10 minutes, or until fish is doused a. Free Recipes, nutrition tips and all the water spicy basa fish recipes, swai and Tilapia Place in a single.... A wok or non-stick frying pan over medium heat and cook until fish is a variety Catfish! Are coated … Place fillets into hot pan without crowding breaking it apart 20-25 minutes until fish called... Additional flavor a insulated lunchbox to keep it warm for hours together free Recipes, nutrition tips all! Crushed garlic and tomato puree in a bowl and mix well the prepared baking dish sprayed with cooking spray! Marinated fish fillet which you can increase or decrease the amount of red chilli paste to! Marinated fish fillet which you can increase or decease the amount of chilli! Yellow pepper Wedges on a 2000 calorie diet kitchen are salmon, cod haddock! Roasted variation has more than ten people arrange the base of dish and set aside 40. & testing every recipe published continue to use this site we will assume that you are looking for a dinner!
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