P.S: https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG for the nutritional info of SF vanilla syrup at Starbucks. ha. Am new to Type 2 diabetes and am struggling on what to eat and what to cook. This means this syrup will have a negligible effect on your blood sugar and insulin response. The following Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters. So some may stores carry the sf mocha syrup… which most likely is what you are describing. Please be aware that your own experience might differ from others’, in fact, many baristas in the country will know what a keto pink drink is, not because Starbucks tells them what it is, but because the ketogenic diet is getting increasingly popular, and so is the Keto Pink Drink. If you’re anything like me, chances are you can’t avoid going to Starbucks from time to time (Read: every single day). That’s how it blends. Just curious, thank you! While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. A Starbucks employee who is also on Keto broke the news to me yesterday. Excellent article! There are several different options that will keep you in Ketosis at Starbucks. I would verify first before ordering any “Kero” drink with heavy whipping cream. I like to bring my own sweetener, too. Besides cold brew does the ice coffee have carbs if you get it unsweetened? The pictures below are my own and should give you a rough idea of what your drink will look like. Almond milk has about 0.15g of carbs per ounce whereas HWC is about 0.40g to 0.50g per ounce. They’re a perfect pick if you like … “Whip cream” and Heavy Whip (HWC) are two different things. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Also they are making some money off people who think they are getting this americano sugar free mocha which is a misnomer. By adding some heavy cream you’ll be in keto land for sure. So, when ordering a beverage at the famous coffee shop it might seem impossible to find Starbucks keto drinks. A typical Chai Tea Latte is made from milk, water and chai tea concentrate. For a clean keto diet, drink only tea and black coffee. I’m with you on this one! Caramel Macchiato usually contains milk, vanilla syrup, brewed espresso and caramel sauce. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. The iced teas at Starbucks are sweetened and have at least 8g of sugar in a tall-sized beverage. of fats, which could also make it a fat bomb (almost). Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). Is it okay to have the full heavy cream? Keto’ers seriously love Starbucks. I plan on taking a trip to Chicago and I will unfortunately eat terrible just because I want to experience all of the Chicago foods. Thank you. How To Order Keto Starbucks Medicine Ball? I’m sure you’ve seen the “Cinderella Latte” all over the internet and instagram. The only 0 carb sugar free syrups Starbucks has is Vanilla and Cinnamon Dolce. I will try hot options next. A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. I would love to hear how you got 55 calories for the short flat white! A close substitute might be Emperor’s Cloud and Mist® Green Tea with heavy whipping cream and a pump of sugar-free vanilla syrup on ice. xanthan gum is a sweet thickening and stabilizing Ingredient. If you remade it using half HWC and half water it would be 1.5 oz. To make things worse, these are not “naturally-occurring” sugars, so, by all means, I would recommend you to stay away from these milks, until Starbucks adds genuine coconut and almond milks. Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. Leave a little room at the top to add heavy cream, nutmeg, and cinnamon. Best of all, this keto pumpkin spice latte has just 1.5 NET CARBS per cup and 55 calories. It would be 5oz of heavy cream because a tall flat white has 10oz milk. Spice up your day by ordering a tall Americano in a venti cup with ice. Add 1 ounce of sugar-free pumpkin spice … It’s naturally low carb. Adds 2-3g of net carbs. If you insist on sweetener, use very very little monk fruit, xylitol, erythritol or pure stevia (without any other ingredients, unfortunately most of them are always mixed with other ingredients). The nutrition is the same for the Blonde Cappuccino as well. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. Caffè Misto. The chai tea latte is my fav drink! Thanks! The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. Thank you so much! Thank you for these amazing drinks. This post may contain affiliate links. Reintroducing carbs before your trip won’t help. When ordering 3/4 of water or milk etc. This is my one challenge since transitioning to the keto diet. Please let me know if you find something to the contrary. But there’s also a way to make chai lattes keto at Starbucks. Order it moderately low carb: “Short White Chocolate Mocha with whip. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Appreciate the feedback Toni. Hey Tara, thanks for chiming in! If you ask for a Skinny mocha drink it is automatically made with the skinny mocha sauce. PSLs are an Autumn classic. This is AWESOME! I do want to mention one thing about the flat white. You could ask for a few freeze-dried lime wheels for a citrus flavor, though I haven’t tried them in hot tea yet. A typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. Please read my disclosure for more info. Macros: 274 calories, 9g net carbs, 3g protein, and 28g fat. ... "Grande Iced Lightly Sweet Chai Latte, NO liquid cane, 3 Splenda (or sweetener of your choice), breve." All this work to share is so nice of you. Another Barista from Starbucks. My calculation is about 10 carb, but I split it into 2 days of drink. If you are looking for a healthier alternative to a Starbucks latte this holiday season, check out this delicious keto pumpkin spice latte recipe! Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. Also, to the author of this article, the pink drink does not get passion tea in it. Gonna be refrencing this often. Hi, I’ve worked at Starbucks for 5 years now. Drip Coffee - You can drink it black or you can add cream and sugar free syrup to it. … and the usual skinny mocha, too! I just tried the americano drink and I love the taste! OMG. PSLs are an Autumn classic. I go to Starbucks all the time, short double heavy cream latte. I can’t find anything online!! I love the app for mobile ordering for a fast pickup but special orders usually have to go inside to show them the recipe. Thank you again!! I love the flat white and just tried your low carb version and it’s delicious! In most cases, drinks at this coffee chain that have a dark coffee base can be considered as a keto friendly Starbucks option. Wouldn’t want all your hard work to go down the drain. Thank you so much for putting all of this together! Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”. Thanks for posting this!! I don’t recommend half and half on Keto. This was DELISH….but how did you calculate your macros? Thanks! I’m sure you’ve seen the “Cinderella Latte” all over the internet and … And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. . Thanks Ally. Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. The idea for this article came after I saw another blog post on Pinterest, that was clearly written by someone who doesn’t understand keto, and leads people astray. Order it low carb: “Tall Passion Tango Herbal Tea on Ice, unsweetened.”. Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. that would be like 300 calories not 55. just confirming. Will they make either a low carb iced chai or frappuccino using your recipe? I’ll definitely have to try it out. Enjoy! Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. yes, you should be able to change it proportionately. This is a newer option made from iced passion fruit tea and sugar-free syrup. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. HI, Guillaume, I double-checked with my starbucks re: coconut mile NOT being sweetened and they said it is not, and showed me the carton. If it’s more than 4oz. You’ll save money adding it yourself, so both your wallet and body will be happy. Victoria Coglianese, RD, explains, If you’re like me and love a quintessential chai tea latte but don’t love the gobs of sugar in the Starbucks pre-mixed version, go for a … If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. This can apply to seasonal syrups like they use for the Pumpkin Spice Latte, or powder-based drinks. The average “tall” Frappuccino has at least 40g net carbs. Usually a grande cold brew with sf vanilla and heavy whipping cream but it’s literally gone in like 5 sips. Comes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). Took 25 minutes stirring it to drink it. To get a truly low carb Vanilla Latte, you’ll need to replace the milk with heavy whipping cream & water and replace the regular vanilla syrup with sugar-free vanilla syrup. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. So skip the confusion in the line and order your decandent drink with clarity with my handy guide. A huge misconception is that we carry a Sugar-Free Mocha. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. I tell them to add sugar free cinnamon dolce and splash of heavy cream. This is truly amazing if we only had a phone app with all these keto or sugar free low carb choices on it lol going to try and write them all down in my notes on my phone for back up. I was told I would be fine with a iced sugar free vanilla latte made with either coconut milk or almond milk. Some also have milk added for flavor. Thanks for all your research! Starbucks just needs to have their own low carb menu already. I ordered the passion pink keto and peach drinks hot. You have to specify short chai tea with 2 bags, steamed heavy cream and sf cin dolce…I just got schooled . Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! Thank you for this! it’s a mix of using information on their website, Googling for ingredients, and emailing w/ Starbucks HQ. Add foam on top please.”. I absolutely love Chai Tea and I’m also a Keto Beginner!! So I am going to say light ice next time or order a venti haha. Americanos are essentially diluted espressos. Please, feel free to e-mail me for more information. I would say no to your question. https://ketobootstrap.com/blog/keto-starbucks-copycat-recipes This is one of my favorites. As you already know, the key to success is simplicity and satisfaction with your diet. Their “Vanilla sweet cream” is really just made from vanilla and cream, so it’s easy to substitute for a low carb option. So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. The Skinny Mocha is just less sugar, no where near Sugar-Free. Order the smallest size possible. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. Ask for 3/4 hot water, and the … #2: Sugar-Free Vanilla Coconut Milk Latte. Each ebook contains 30 recipes. Thought they only have sugar free vanilla and cinnamon syrups..? Surprisingly, even an 8 oz. However, it’s feasible to find drinks that get a thumbs up while on the ketogenic diet. Day rencently and felt terrible for two days try it out since i ’ ll make a Frappuccino without cream... Dilutes the espresso it out Latte, or this keto Pumpkin Spice Latte order... 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