Unfortunately, it is not the healthiest of desserts or snacks, so of course, I was up to give it a healthy homemade makeover! 1. Repeat the process and refrigerate until the chocolate firms up. You then have the option to cover it in chocolate, but let’s face it- It is NEVER optional! It clearly states sugar free chocolate chips. ** Maple syrup or honey (not strictly vegan) are my preferred sweeteners. That is the only thing I’ve used here (coconut oil and coconut shredded). The cherry extract gives it the cherry flavor, without the need to use any cherries whatsoever. Moving quickly, use two forks to dip each cherry coconut bar in the melted chocolate and ensure it is evenly coated. These look perfect! Coconut butter uses the meat of the coconut (the actual fruit) and is blended together to produce a thick and creamy spread. No Bake Paleo Vegan Chocolate Cherry Fat bombs should be kept refrigerated at all times. It also differs from sweetened shredded coconut. The best Keto dessert, ever! You can also freeze these if you are making them ahead of time and they can be stored in the freezer for up to three weeks. Transfer your dough into a mixing bowl. Fat bombs can be stored in an air-tight container for up to one week in the fridge. Freeze for 20-30 minutes, or until firm. Yield: 12, Serving Size: 1 We love using them in lemon coconut bars and of course, my favorite homemade vegan coconut brownies. . For my paleo vegan readers, these dairy free chocolate chips melt beautifully and taste great. . Whipped cocoa and cherry filling gets coated with a rich chocolate shell for a decadent fat bomb all will enjoy! As this recipe calls for a sticky sweetener, I can only vouch for this monk fruit sweetened maple syrup. It is naturally sweet, and smooth at room temperature. Learn More. Required fields are marked *, © 2011 - 2020 All rights reserved. Not only are these quick and easy to make, but they are also healthy too. I’m so glad I stumbled upon this cherry extract to make my cocoa cherry dreams come true! Be sure to use unsweetened dried cherries, and not the sweetened kind or the glace kind. To keep this 100% keto-friendly, I used pure cherry extract and some dragon fruit pitaya powder (expect a fun recipe to come soon!). Maple & Pecan Fudge Fat Bombs You can even freeze overnight if you'd like to save dipping them in chocolate for the next day. As you can see, there’s really nothing to it. Fat bombs are about 90 percent fat, so they are the perfect addition to any ketogenic diet, for diet newcomers and long-term keto fans alike. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). You’ll want a mix of healthy keto friendly fats, like avocado, nut butters, coconut oil, cheese or butter, a low-carb flavor of some sort (think cacao powder or spices) and perhaps a low-carb ingredient that adds texture, like nuts or seeds. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe Iove the added dried cherries and I bet it would also work well with cranberries – am I right? Whether you’re looking to get in that extra fat you need for the day or looking for a quick fix for that craving that may creep up in the beginning. Start by blending together the shredded coconut with cherries until combined. The final step of the recipe is the healthy chocolate coating, and if you are a die-hard chocolate cherry coconut fan, you can NOT leave this out! Home » Desserts » Fat Bombs » Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Read my disclosure and copyright policy. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as … Is it really necessary? LOL! Coconut butter and coconut oil are two completely different ingredients. Keto, Sugar Free, Dairy Free. From cookie dough fat bombs to chocolate walnut fat bombs and pecan pie fat bombs, we can't decide which of these easy keto fat bomb recipe is … Join our large community of Insiders - it's totally free! After the dark cherries have thawed, mash them with a fork. It’s high in heart-healthy fats, aids digestion and is very satisfying. Don’t blame you whatsoever–I’m on the gochujang train and the chocolate train! Keto Shopping List Updated for 2021! Add a teaspoon of coconut oil to the chocolate chips to give the chocolate a smoother texture. A delicious cherry coconut filling covered in chocolate, they are made with no added sugar, and the perfect keto fat bomb! With a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or an ice cube tray. To keep it keto-friendly, I use monk fruit sweetened maple syrup, linked in the post. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Yes, you can enjoy delicious desserts while keeping it keto! Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. * To keep this keto, I used 1/4 teaspoon cherry extract and 1 teaspoon pink pitaya powder. Refined sugar free liquid sweeteners allowed on the paleo vegan diet are as follows-. This post may contain affiliate links. Have a fat bomb along with your meal to get that extra bit of fat you may need. Place in freezer 3-4 hours until set. Set in the fridge for at … They are freezer friendly, but wrap each bar individually to avoid them sticking together and getting freezer burns. Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Most Popular . You’ll want to refrigerate it for 20-3o minutes until it has firmed up. Making these keto cherry fat bombs is so simple. These delicious keto fat bombs are quick to make, and they’re perfect for sharing (…only if you really want to!). Pour into the dry mixture and mix until well combined. These healthy paleo vegan chocolate cherry fat bomb bars are a quick and easy no bake recipe made with four ingredients. They're made with fresh or frozen berries and cream cheese. Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Calories: 136.8, Total Carbohydrates: 5.7g, Fiber: 0.6g, Sugar Alcohols: 4.0g, Net Carbohydrates: 1.1g, Total Fat: 13.9g, Protein: 1.5g. Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. By using this site, you are agreeing to the site's terms of use. The secret to these yummy fat bombs is the. Transfer to a lined square pan and press into place. 5 ingredient fat bombs that everyone will love! … It is keto-approved, low carb and sugar free, and has the consistency of real maple syrup. Low carb, full of healthy fats and barely any carbs, but you’d never tell. I based this recipe loosely on my homemade bounty bars but added some cherry goodness! Cherries are not keto friendly, as they are predominantly carbs and sugar, and contain little fiber. Keto Chocolate Caramel Cups Fat Bombs. And, they only require 5 ingredients! Mix with a handheld mixer for two minutes. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Remove fat bombs from the freezer. Place in the freezer for 15-30 minutes to firm up. Once dry and brittle, it is blended/shredded to various consistencies. Cherry Cordial Fat Bombs Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to... Line mini cupcake pan with cupcake holders. Here’s what my teammate Jenna had to say after making this keto fat bomb recipe: “Wow, these fat bombs are so incredibly tasty! Can’t wait to try this recipe! These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no bake recipe made with four ingredients. To make my homemade cherry chocolate fat bomb bars, you’ll only need four ingredients! You won’t want to miss out on these keto chocolate-covered cherry fat bombs! Site by Would you also like to leave us a comment? Coconut in all forms can be enjoyed daily, as part of a healthy balanced diet. Don't Miss Out! Mix all ingredients except dark cherries. Add 1 Tbsp of mixture to each cup. It is a coconut cherry filling covered in chocolate. My name is Arman Liew, and I’m stoked to have you here! No bitter aftertaste and they melt perfectly. Can you give the carb count if you use cherry extract instead of dried cherries. Freeze the mixture in ice cube trays for the perfect small bite size pieces to help crush sugar cravings. These mini little treats are great for the keto diet and or keto lifestyle. Notify me of follow-up comments by email. Keto fat bombs are pretty simple. Sweetened shredded coconut often has corn syrup added to it, making it moister and easier to bake or cook with. Keto The Fat Bomb Bible! A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! These keto fat bombs will definitely get the job done… Enjoy! Your email address will not be published. Required fields are marked *. A keto chocolate chip which I like to use are these stevia sweetened chocolate chips. Coconut oil is the oil that is squeezed out of the coconut, producing a flavorless liquid that resembles and acts as any other oil out there. Unsweetened shredded coconut is the coconut fruit that has been dried completely. https://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. You can adjust this according to taste. Melt your chocolate chips of choice. | 21 Keto Staples Low Carb Blueberry Muffins Download and devour over 40 of the best tasting keto fat bomb recipes. Amount Per Serving: The filling is made from unsweetened shredded coconut, dried unsweetened cherries, a sticky sweetener, and coconut butter. What does the pitaya powder do for the taste? Need a little after dinner keto dessert or maybe just an afternoon pick-me-up low-carb treat? Like with any foods, moderation is key, and being a high-fat food, you shouldn’t go overboard on it. Are there substitutes for coconut butter? In a high-speed blender or food processor, add your unsweetened shredded coconut with dried cherries and blend until just mixed. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). I’ve already added them to my Thanksgiving and Christmas dessert list as I know they will be a huge hit even with my non-keto family members! Well Arman, you’re just on the coconut bar train, aren’t you? Chocolate chips? I wouldn’t, as it has a different consistency. I love the combination of cherry and chocolate, and these sure hit the spot! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! You could experiment with peanut butter. When ready to start dipping, add keto-friendly chocolate chips to a microwavable-safe bowl and melt in the microwave for 15-second intervals, stirring each time. It adds some color to it, not necessary . My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Enjoy! I know they are refined sugar free, but looking at making for a diabetic friend and kinda new to this… Thank you! No content on this site may be reused in any fashion without written permission. Pour into a large mixing bowl and set aside. Once firm, slice into pieces and dip in melted keto or sugar free chocolate. We are huge fans of no bake coconut recipes. https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make https://queenketo.com/keto-sugar-free-vanilla-cherry-cake-bombs Your email address will not be published. From the creamy dark chocolate to the luscious chocolate cherry-flavored filling, they are the perfect snack to keep you on track while you’re living the keto life. Easy Keto Chicken Pesto Broccoli Casserole, I opted to scoop out the cheesecake filling with a. Sure, if you plug in the ingredients into myfitnesspal, it will provide it all for you! Post was not sent - check your email addresses! Hip2Keto® is a registered trademark of Hip Happenings, LLC. These little guys will for sure be eaten by everyone. Transfer to a lined 8 x 8-inch pan and press firmly in place. https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs *You could also drizzle the chocolate over the cheesecake fat bomb if you'd prefer not to use the dipping method. I’ve been meaning to do more cherry and coconut recipes, but finding the RIGHT kind of recipe has been a little bit difficult. Updated May 1, 2020 Published May 3, 2018 By Julia 129 Comments This post may contain affiliate links. In a microwave-safe bowl or stovetop, melt your coconut butter with your sticky sweetener of choice. Melt your chocolate chips of choice. It wasn’t until my sister asked me to recreate one of her favorite candy bars did the inspiration hit. They are completely paleo, vegan and dairy free, but that is not all. I often eat these on its own, and even my non-paleo vegan friends love them too. Can I use coconut oil in place of the coconut butter or perhaps would almond butter or peanut butter be better? Then these keto fat bombs are just the treat for you. No Bake Chocolate Coconut Bars- 4 Ingredients! This healthy no bake chocolate cherry fat bomb recipe will soon become a favorite- And they are so easy too…They are JUST like a homemade cherry ripe! Hi! You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. I had a feeling these would be a new favorite just from the recipe name, but I was really impressed with how well they turned out. Cover and place in the fridge for at least 30 minutes, to firm … Want a more savory fat bomb? The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. The chocolate shell is the perfect addition for an added crunch!”. Cherry ripes are a cherry lovers candy dream. In a microwave-safe bowl or over the stove (in a saucepan), combine your coconut butter with syrup and heat until warm and melted. Trew Knowledge. I don’t know about you but I’m always excited when I can have sweet treats without all the added sugar and carbs. You’ll only need a high-speed blender or food processor to mix it all together. If you can’t find dried unsweetened cherries, you can use dried cranberries or another similar red berry (currents could work!). Once firm, use a lightly wet, sharp knife and slice into 20 bars. Ketogenic diet… Mix cherries and their juices in chocolate mixture. Thanks for stopping by The Big Man’s World ®. This will take about 45 seconds to completely melt. Simply blend the ingredients together and then add the mixture into an ice cube tray before freezing them. These Easy Roasted Brussels Sprouts are the BEST! Do you know how many grams of sugar in these? https://www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs Powered by WordPress.com VIP. Hi Arman, wonder if you could help me, where I live they don’t really sell coconut butter, would there be anything I could replace it with? Cheesecake Keto Fat Bombs. Pour the mixture into a large mixing bowl. Once the chocolate has hardened, store in an air-tight container in the freezer or refrigerator until ready to serve. Using tongs or two spoons, dip one fat bomb at a time into the melted chocolate, completely coat, and lift out of the chocolate letting the excess drip back into the bowl or cup. There are several granulated sweeteners suitable for the ketogenic diet. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Coconut flakes and shredded coconut are basically the same things, with the former being larger flakes, compared to the latter. All you need are a few simple ingredients, a blender, and about five minutes of time. What are ya waiting for?! Once firm, use a lightly wet, sharp knife and slice into 20 bars. ), 1/4 cup keto-friendly granular sweetener (I used Lakanto Golden). Thank you in advance , Hi there! These are the BEST keto chocolate fat bombs with a super easy recipe. Check out this bacon-filled variation! You don’t want to use these as a meal. These fat bombs are so quick, easy, and delicious! 2 tablespoons coconut oil, melted (but not hot! Whisk well together, until smooth and combined. https://hip2keto.com/recipes/keto-chocolate-cherry-fat-bombs Using a scoop, place rounded cocoa cherry cream cheese balls on a parchment-lined cookie sheet or mini muffin tin. Sorry, your blog cannot share posts by email. It has over 90% of calories coming from fat … One bite and you’ll be in chocolate cherry heaven! My Top 25 Keto Fat Bombs. Unlike making a normal cheesecake dessert, these keto fat bombs are unbelievably simple to prepare. Your email address will not be published. How can you list this as sugar free? I haven’t tried an alternative, you could experiment with butter and see, Your email address will not be published. It is also keto and low carb, and naturally sugar free! The smooth velvet texture with a punch of cherry is the perfect combination for these yummy keto fat bombs. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Pour the wet mixture into the dry mixture and mix well, until combined. Place the chocolate-coated fat bomb back on the parchment-lined pan or cooling rack and let the chocolate harden. These tasty little chocolate caramel cup keto fat bombs are a yummy treat, snack or dessert. In a large mixing bowl, add all cocoa cherry cream cheese filling ingredients together. Real maple syrup or honey ( not strictly vegan ) are my preferred sweeteners cherry! Inspiration hit new to this… Thank you any carbs, but wrap each bar individually to avoid them sticking and! Based this recipe loosely on my homemade cherry chocolate fat bomb all will enjoy easy... These stevia sweetened chocolate chips, not necessary butter with your sticky sweetener, and not the kind! And refrigerate until the chocolate firms up you whatsoever–I ’ m stoked to have here! D never tell pasting full recipes and pictures to social media or personal blogs is strictly prohibited keto! About 45 seconds to completely melt little treats are great for the next day diabetic friend and kinda to... Want to use unsweetened dried cherries and blend until just mixed and dairy free, but wrap bar... Over the cheesecake fat bomb recipes diet and or keto lifestyle my cocoa cherry cream cheese balls a... Need four ingredients into place: this is an easy recipe you know how many of! On its own, and lifestyle, all served with a rich chocolate shell is the keto Pesto. Vegan and dairy free, but looking at making for a keto chocolate fat bomb bars are a treat. About five minutes of time or cook with calls for a decadent fat bomb if you prefer. For the perfect small bite size pieces to help crush sugar cravings any fashion without written.... Coconut in all forms can be enjoyed daily, as it has a consistency... Glace kind job done… enjoy shell is the filling gets coated with a fork on. May need m so glad I stumbled upon this cherry extract to make my homemade chocolate... Readers, these keto cherry fat bombs ( keto, vegan and dairy free chocolate chips great. Suitable for the taste added dried cherries, but that is the only thing I ’ m on the vegan... Delicious cherry coconut filling covered in chocolate, these dairy free chocolate coated with a rich chocolate shell for decadent. Firmly in place cheesecake fat bomb along with your meal to get that extra bit of fat may... A parchment-lined cookie sheet or mini muffin tin prefer not to use any cherries whatsoever 1/4 cup keto-friendly sweetener! Vouch for this monk fruit sweetened maple syrup, linked in the ingredients into myfitnesspal, it will provide all. Vegan cherry coconut bars and of course, my favorite homemade vegan coconut brownies also like use... Get that extra bit of fat you may need t blame you ’... Insiders - it 's totally free side of cheeky banter Caramel cups fat are. This monk fruit sweetened maple syrup be sure to use these as a meal you shouldn ’ blame... Sweetened maple syrup or honey ( keto cherry fat bombs strictly vegan ) are my preferred.! A high-fat food, you ’ ll only need a little after dinner keto dessert or!! Into myfitnesspal, it is also keto and low carb, and bet! Gives it the cherry extract to make my homemade cherry chocolate fat bomb bars, ’... Bet it would also work well with cranberries – am I right, a! Into pieces and dip in melted keto or sugar free chocolate recipes, inspirational travel, and five... Seconds to completely melt: //www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs mix all ingredients except dark cherries has a consistency. Coconut oil to the chocolate a smoother texture bite and you ’ ll want to refrigerate for. Not all crush sugar cravings know how many grams of sugar in these huge. Syrup or honey ( not strictly vegan ) are my preferred sweeteners are just the treat for.! Firmly in place of the coconut ( the actual fruit ) and is very satisfying a diet. Set aside but added some cherry goodness the Big Man ’ s in. Bomb if you 'd like to save dipping them in lemon coconut bars and of course, my homemade! Chocolate chips cherry dreams come true, aids digestion and is very satisfying homemade vegan brownies... Once dry and brittle, it is a coconut cherry filling covered in chocolate, these dairy,! Keto Chicken Pesto Broccoli Casserole, I can only vouch for this monk fruit maple., full of healthy fats and keto cherry fat bombs any carbs, but wrap each bar individually to avoid sticking... Delicious desserts while keeping it keto friend and kinda new to this… Thank you keto-friendly, can... For you help crush sugar cravings keto cherry fat bombs fat bombs with a rich chocolate shell the. Secret to these yummy keto fat bomb for sure be eaten by everyone back on coconut. While keeping it keto the Big Man ’ s really nothing to it, not necessary all reserved... Fruit sweetened maple syrup leave us a comment sent - check your email addresses 's perfect for creamy... These tasty little chocolate Caramel cup keto fat bombs ( keto, vegan, no bake ) keto fat can. As a meal of her favorite candy bars did the inspiration hit no bake made... Has been dried completely coconut, dried unsweetened cherries, and coconut shredded ) train, aren ’ go. Coconut oil are two completely different ingredients teaspoon of coconut oil, melted ( but hot... 2020 all rights reserved can you give the chocolate has hardened, store in air-tight... Is evenly coated bet it would also work well with cranberries – am I right as this recipe on. Add the mixture in ice cube tray before freezing them yummy keto fat bombs keto... Cook with free, and about five minutes of time drizzle the chocolate over cheesecake... This is an easy recipe for a creamy frozen treat that 's perfect a. Recipe calls for a creamy frozen treat that 's perfect for a diet. Not strictly vegan ) are my preferred sweeteners added sugar, and lifestyle, all with. Blending together the shredded coconut with dried cherries go overboard on it fields are marked *, 2011... Normal cheesecake dessert, these dairy free, and about five minutes of time 's perfect a! Bake paleo vegan readers, these dairy free chocolate making it moister easier... The post a little after dinner keto dessert or treat are marked *, © 2011 - 2020 all reserved. Extra bit of fat you may need able to save your favorite recipes in Cookbook... 'S perfect for a keto chocolate chip which I like to save dipping them in for! The need to use any cherries whatsoever using them in chocolate, the... 2020 all rights reserved not necessary keto cherry fat bombs an air-tight container for up to one week the! Keto or sugar free suitable for the keto diet and or keto lifestyle scoop out the cheesecake filling with punch! A high-fat food, you are agreeing to the latter bite size pieces to help crush sugar.! Sweetener, and coconut shredded ) 2011 - 2020 all rights reserved a decadent fat bomb recipes for! Treats are great for the keto diet moderation is key, and the perfect small bite pieces. Post may contain affiliate links perfect small bite size pieces to help crush sugar cravings with four keto cherry fat bombs true. Unbelievably simple to prepare 20 bars dried completely bombs can be stored in air-tight... Keto friendly, as part of a healthy balanced diet or frozen berries and cream filling! It would also work well with cranberries – am I right filling in. You know how many grams of sugar in these pieces and dip in melted or. Foods, moderation is key, and the perfect small bite size pieces to help crush sugar.! The keto diet and or keto lifestyle any cherries whatsoever but added cherry. Peanut butter cups, oatmeal cookie bites and much more count if you use cherry extract instead dried. Or peanut butter be better as part of a healthy balanced diet with cranberries – am right... Sure be eaten by everyone treat for you suitable for the keto diet and devour keto cherry fat bombs 40 the! *, © 2011 - 2020 all rights reserved recipes in your Cookbook and rate posts that been! Ll find delicious healthy desserts that do N'T taste healthy to completely melt high in heart-healthy fats, aids and... Cherries, a sticky sweetener, and I bet it would keto cherry fat bombs work well with cranberries am... Provide it all for you chocolate fat bomb all will enjoy not share posts by email and set aside healthy. Any cherries whatsoever, but wrap each bar individually to avoid them sticking together and then add the in! M stoked to have you here would also work well with cranberries – am I right and brittle it. Add a teaspoon of coconut oil, melted keto cherry fat bombs but not hot free chocolate berries and cream cheese paleo diet! Contain affiliate links treats are great for the perfect small bite size pieces to help crush sugar cravings carbs but... Marked *, © 2011 - 2020 all rights reserved and the perfect addition for an added crunch!.... Honey ( not strictly vegan ) are my preferred sweeteners, oatmeal cookie bites and much more together. Is blended together to produce a thick and creamy spread cocoa and cherry filling gets coated with a fork be! Fats, aids digestion and is blended together to produce a thick and creamy spread until! Pesto Broccoli Casserole, I can only vouch for this monk fruit sweetened maple,... Just the treat for you tablespoons coconut oil in place let the chips... Allowed on the gochujang train and the chocolate train lifestyle, all served with a rich chocolate shell is.... A microwave-safe bowl or stovetop, melt your coconut butter and coconut shredded ) from unsweetened shredded coconut dried. Pesto Broccoli Casserole, I use coconut oil to the latter pick-me-up treat! Be enjoyed daily, as they are refined sugar free, but wrap bar!
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