Eating durian fruit can provide numerous health benefits although in depth knowledge on the full spectrum is still considered limited. According to the American Bone Health, 85 per cent of the body's phosphorus is present in the bones as calcium phosphate. Durian is an instant energiser. They may work by reducing cholesterol and limiting the likelihood of atherosclerosis. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durian is also high in healthy plant compounds like carotenoids, anthocyanins, flavonoids, and polyphenols. These two minerals contribute to bone health. This is a detailed article about dried fruit and its health effects. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Opinions are mixed about durian’s smell. This article reviews how many servings of fruit you should eat per day. Durian has been consumed for centuries across South East Asia however it has only recently gained a more global following. What is durian. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Studies suggest that durian fruit offers the following health benefits (2, 3): While these studies show promise, many have been done on animals or in test tubes. 8) Durian Is Useful During Pregnancy. Durian's are similar to fat-rich avocados and if you are concerned about calorie intake, this fruit is not your best choice for weight loss. According to Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre, the main benefit of monounsaturated fats lies in its ability to lower your bad cholesterol level, which in turn, reduces your risk of heart disease and stroke. Durian fruit has been around for hundreds of years but it’s just now starting to gain mainstream popularity. Your impression of the fruit depends on whether you smell the sweet-smelling or stinky compounds more strongly. Durian contains potassium, an electrolyte that helps to maintain blood pressure levels by reducing the effects of sodium. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. It’s time of the year – the DURIAN season again! Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. However, it also gets a bad rap due to its strong smell. As durian fruit is a good source of calcium and phosphorus, it works collaboratively to build bones. According to traditional chinese medicine, it is a type of ‘heaty’ fruit, so yes, eating too much will get yourself heaty. Durian has been consumed for centuries across South East Asia however it has only recently gained a more global following. Durian is sweet, soft and delicious from inside, but the exteriors are covered by the thorny spikes. Durian is delicious, but deliciousness that saves more loses. Looking somewhat like a sea urchin, durian is a unique tropical fruit mainly found in Asian countries. Some people love it, while others hate it. Every year, people are killed by falling durians. Cardiovascular health. Join us for FREE now to enjoy special health screening offers! There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. © 2005-2020 Healthline Media a Red Ventures Company. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Thus, problems like bloating, indigestion, excess flatulence, and constipation can be prevented. Durian contains compounds that may prevent alcohol from being fully metabolized, causing symptoms like nausea and vomiting. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. Eating durian fruit can provide numerous health benefits although in depth knowledge on the full spectrum is still considered limited. The fruit is also a good source of copper, manganese, iron and magnesium. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Since durians contain potassium, magnesium, copper, and manganese, it can help sustain and develop better bone health and durability. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. While the fat contained in durian is considered a healthy fat, it is very high in calories and those trying to lose weight should consume this fruit in moderation. However, no human studies have been conducted. Durians are rich in potassium and magnesium. Durian fruit has antimicrobial, antibacterial … Cause of Death in Patients with Hypertension 6. Durian contains very high levels of nutritional fat, about three times more than other fruits, except for avocado. It also supports the nervous and immune systems, and … Scientists believe that sulfur-like compounds in durian may prevent certain enzymes from breaking down alcohol, causing increased alcohol levels in your blood. HEALTH. Before you go from this page. 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