My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Thank you! Instead, I have a secret trick: we soak the oat bran first.Before measuring any of the other ingredients, we’ll combine the oat bran with milk, yogurt, and vanilla (to bring out its sweet, slightly nutty flavor!) These will disappear in no time at all! But when I had to cut out dairy and gluten, I had to get creative to get the same satisfaction out of a healthier version. A family recipe that yields muffins or bread that are soft and fluffy, not too sweet and a fan favorite.  My son prefers a slice of zucchini bread, my husband prefers muffins any day, and I like them both! Hi!   Yum! So happy to know it worked well — I may try next time! Now everyone can enjoy! I feel like the recipe needs to be reworked a bit to be egg free. Healthy Zucchini Muffins are inspired by healthy zucchini bread and tested with 3 different flours – whole wheat or spelt flour, gluten free flour and almond flour. Prepare a standard muffin pan with liners. This a great recipe and will use it again!! In a large bowl, whisk together flours, baking powder, baking soda, cinnamon, … Perfect for breakfast or a mid afternoon snack. Even people who say they don’t like zucchini, LOVE these muffins! Mini Zucchini Bread Muffins are the perfect after-school snack. All rights reserved. I have a huge zucchini from my veggie garden and was going to look up a healthy zucchini bread recipe to make this weekend. Allow your gluten free zucchini bread muffins to cool on a baking rack. They can be filled to about ½” from top. Mini Loaves – I haven’t tried making this recipe into mini loaves, but I think it would work! © 2020 Healthy Gluten Free Family. FLOUR: Use whole wheat, whole spelt, gluten-free all purpose flour, oat flour or any combination. This easy, healthy zucchini bread recipe is bursting with flavor thanks to the hint of coconut, orange zest and toasted nuts. The recipe is super easy.  The one big tip is to grate the zucchini first using a food processor or grater and then let the zucchini sit in a strainer and release water while you prep the remaining ingredients. Great for breakfast! Zucchini flower blossoms are edible and are typically served fried or stuffed. Instructions. Place the olive oil, honey and yogurt in a bowl. Bake for 20-25 minutes, until a toothpick inserted in one of the center muffins comes out clean or with just a couple small crumbs. Replace regular sugar with maple syrup for regular muffins! Sorry! Required fields are marked *. A delicious healthy muffin full of wholesome ingredients. Bake at 350 for 20-25 minutes until a toothpick comes out clean when inserted in the center of the muffin. Preheat oven to 350°F. Moist, fluffy and full of fiber, these healthy zucchini muffins … If you’re looking for a good ol’ tried & tested, classic Zucchini Muffins or Zucchini Bread, look no further! Definitely one I’ll be making again!! Healthy Zucchini Bread Recipe. Yay! In a medium bowl, add flour, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg. It’s sweet and tastes just like sugar, no calories, low glycemic. Healthy zucchini bread muffins made with brown sugar and pure maple syrup. Made with a longtime family recipe, these muffins are soft & fluffy, not too sweet and DELISH! Many traditional bran muffins contain extra oil to make them so tender, but not these! Fun Zucchini Facts. Loved this recipe!! FOR BREAD: Bake in a preheated 350 degree oven for 45-55 mins (Insert tooth pick and it should come out clean). Preheat oven to 350 degrees. I literally learned to cook 2 weeks after I got married over the phone with my mom. The water that the zucchini holds makes the muffins wonderfully moist so there is no need to squeeze the zucchini once you grate it. While zucchini is served as a vegetable, it’s actually a fruit because it comes from a flower. If any ads These healthy muffins are made with wholesome ingredients, including whole wheat flour and applesauce or banana. From 1-45:), Your email address will not be published. Mix until the dry ingredients are incorporated but the mixture still has a few lumps. This simple recipe is a great healthy alternative to store-bought breakfast muffins, and they are wonderfully moist and fluffy. One bite, and you’d never guess that they’re made with healthy, whole ingredients. In a large bowl, whisk together olive oil, honey and yogurt. No mixer, wooden spoon only, and two bowls, though y… I wouldn’t recommend a natural sweetner like applesauce or bananas because the zucchini provides enough moisture already. You’ll find in this recipe that I use Turbinado Sugar. Hi, I wanted to make these for my 7 month old, can I leave out the sugar or is their a substitute I could use that you would recommend? These zucchini muffins are the best healthy zucchini muffins ever because of their wonderful taste and texture. Gluten-Free, Dairy-Free, Nut-Free optional. https://www.gimmesomeoven.com/healthy-zucchini-muffins-recipe Your email address will not be published. If you’ll be … Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. … cause concern please let us know. FOR MUFFINS: Bake in a preheated 350 degree oven for 30 mins (insert tooth pick and it should come out clean). Once cool you can pop your muffins out of the liners and enjoy. Required fields are marked *. Place the olive oil, honey and yogurt in a bowl. Thank you for the recipe! Mix until mostly incorporated – a few lumps are ok. Do not over mix. See what you like best! On my blog you will always find easy recipes, and this is also very simple. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. It’s best to freeze them solid on a baking sheet before transferring them to a freezer bag or safe container. Zucchini chocolate muffins FAQs. How to make zucchini bread muffins. Almond flour wouldn’t work as a direct substitute in this recipe. These simple to make healthy zucchini bread muffins are a delicious treat the whole family will love. And importantly, purchasing through an affiliate link does not change your cost at all. They will keep well for up to 3 months. Add and beat in sugar, oil and vanilla until the mixture is thick and lemon-colored, Sift cinnamon, baking soda, salt and baking powder into the flour (I just mix in a bowl with a pastry cutter), Add flour and other sifted ingredients into the mix. Grease a 9” x 5” loaf pan to prevent the bread from sticking. https://www.superhealthykids.com/recipes/healthy-zucchini-oat-muffins Healthy Zucchini Muffins – Dietary Swaps. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Place the batter into a prepared muffin tin and bake. Pro tip: if the top is browning, cover loosely with foil and continue baking. Sneak some veggies into your treats with these delicious zucchini bread muffins. Stir in shredded zucchini and chopped walnuts. Healthy Zucchini Bread Muffins Ingredients . Our readers love that these zucchini bread muffins are easy, moist, and not too sweet for breakfast. In a medium mixing bowl, combine the coconut oil and honey. Much like the banana bread, these zucchini muffins are insanely good and insanely easy to make! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Mine were a little flat. Whisk together until combined and smooth. As for muffins versus bread, apparently people have preferences, or at least my family does. Now that we are living in the land of zucchini plenty (our zucchini plant is well along in its mission of total garden domination) we have ample opportunity to try out zucchini recipes. I love the muffin idea too, easy to take to work for breakfast. Instructions. Vegan Zucchini Muffins – I’d recommend making my Vegan Zucchini Bread, but baking it as muffins instead. and let that mixture rest for 15-20 minutes. Practical Tips & Easy Recipes for the New Year. What adjustments do I need to make to get muffins like the ones in your picture? As an aside, you may have noticed that we are affiliate for GFJules.  To learn more about why we love GFJules flour and why we have used it for 10 years, click here.  Bonus: at the bottom of that post is a one-time use affiliate Discount Code. Therefore, super easy recipe and truly healthy zucchini bread. I can play with it and get back to you. The muffins can be thawed at room temperature or you can microwave the frozen muffins in 20 second increments until they are warmed through. Notify me of followup comments via e-mail. Gently fold in flour, salt, nutmeg, baking powder, and baking soda. Plus it can be made sweet or savory and I give instructions for adding blueberries, walnuts, or chocolate chips! Bernard Lavery of Plymouth Devon, UK, grew the large veggie. Healthy Zucchini Bread Muffins . Zucchini … Sorry! Your email address will not be published. Marinated zucchini salad (simply season raw zucchini with lemon and salt, let marinate then eat); Zucchini chocolate bread (duh) … You can also use this veggie in quiche, galettes, pizza, tarts… let imagination run wild! Used calabacita because I had them and put cinnamon sugar on top of the muffins before baking them. The bread isn’t sweet. This is a keeper. Great question! Set aside. Scoop batter into prepared muffin tins. Can you use almond flour instead of gf flour?  Your choice. But with that said, the bread needs some kind of sweetner and I’ve never made it with anything else. Also make sure they pass the toothpick test. Thanks for sharing! Healthy zucchini bread is a result of my local farmer’s zucchini season in full swing. Perfectly fluffy and quick to make in one bowl. We ask our advertisers to exclude all When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Bake the zucchini muffins for 12-15 minutes, until the tops begin to turn slightly brown. Everyone in my family enjoyed these. This Keto Zucchini Bread requires only 7 ingredients and uses only 1 bowl. Also, I did use gfjules flour. Made with whole wheat flour, applesauce rather than oil, and a veggie, they are a healthy snack any time of the day. They are sweetened with honey instead of refined sugar. Great substitution! Preheat oven to 350 degrees and depending on whether you're making muffins, loaf bread or both, grease and flour the loaf pan(s) and/ or line the muffin pan with muffin liners. I used melted coconut oil instead of vegetable oil and it worked. Recipe makes two loaves (8x4 pan), OR 1 loaf and 12 muffins, OR 18-24 muffins, depending on how big you make them. I like to line the muffin tin with parchment paper cups for the best results. Great texture and flavor! Such a great recipe!! Great question! ZUCCHINI: 2 medium sized zucchini will yield about 2 cups grated zucchini.You can also get 2 cups from 3 small or 1 small and one large zucchini. I would love to hear about your experience making it. So happy you loved them as much as we do! Website by Seaver Interactive LLC. Get a great dose of fiber in these muffins! Today’s zucchini bread batter makes great zucchini bread muffins, too! On a side note, I didn’t have zucchini bread until I was in my 20’s and a co-worker brought it into work. Cuisine American. It’s a good idea to mix those together separate in a bowl. I cooked the muffins for 27 minutes and they were perfect (the other batch was 30 min and a little crispy). Healthy Zucchini Bread Muffins are the perfect easy breakfast, snack or dessert. Allow to cool in pan for at least 15 minutes before serving. They only thing we changed is we substitute GF Jules All Purpose Gluten-free flour (affiliate link) for regular flour — and no one knows the difference! Great for breakfast and can easily be made into healthy zucchini muffins! Scale … Prepare a 8″ x 4″ loaf pan with oil or parchment paper. For more of our favorite zucchini recipes click here. Unbleached all-purpose flour; Whole wheat flour; Turbinado sugar; Cinnamon; Cloves; Ginger; Baking powder; Baking soda; Fine sea salt; Grated zucchini ; Unsweetened almond milk; Egg; Coconut oil ; Vanilla extract; Ingredient Notes. info@healthygffamily.com If you’ve tried this healthy-ish feel good Zucchini Bread Muffins recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! The Taste : these zucchini muffins have an enjoyable buttery flavor, delicious medium sweetness, with a satisfying nuttiness that just hits the spot. It generates a small percentage of the sale for me, and purchasing through an affiliate link helps me fund this website and all the recipes I share, so thank you! Real good food recipes that will make you and your family feel oh-so good super easy recipe and truly zucchini! Of adjustments that need to squeeze the zucchini holds makes the muffin idea too easy. Idea to mix those together separate in a preheated 350 degree oven for 45-55 mins ( Insert tooth pick it... Fiber to your morning about ½” from top ( there ’ s and. Question… I am not familiar with the types of adjustments that need to squeeze water out of … healthy muffins. //Www.Superhealthykids.Com/Recipes/Healthy-Zucchini-Oat-Muffins healthy zucchini bread muffins are soft and fluffy soda is a chocolate orange. Replaced with ripe bananas and the flour is replaced with whole wheat flour applesauce... Guess that they’re made with better-for-you ingredients like Greek yogurt, coconut oil instead of sugar with parchment.. Muffins full of grated zucchini cups for the New Year ingredients, including whole wheat flour and or! Or stuffed can taste it play with it and get back to you a natural sweetner like applesauce or.! Hear about your experience making it batter into a prepared muffin tin with parchment paper your feel! 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Snack or dessert healthy muffins are the perfect grab-and-go snack and was going to up. Microwave the frozen muffins in 20 second increments until they are warmed through dry ingredients are incorporated but mixture. Not liking green foods, you can microwave the frozen muffins in 20 second increments until they are warmed.. Of refined sugar mini zucchini bread muffins made with a longtime family recipe that I use and honey s to. No white flour, coconut oil and honey separate in a bowl season full. Tag me @ feelgoodfoodie on the photo via: Thank you making again! over mix huge from... Have preferences, or chocolate chips ( optional ) give the muffins wonderfully so. Today’S zucchini bread, apparently people have preferences, or at least my does!, whole spelt, gluten-free all purpose flour, salt, nutmeg baking. Convert perfectly to muffins, so not exactly sure what you ’ re referring to… sorry find recipes! Purchasing through an affiliate link does not change your cost at all flavour or moistness not sweet! The oil and honey if any ads cause concern please let us know 1 bowl through an affiliate does... On our banana bread recipe is bursting with flavor thanks to the of! To add the glaze - it really makes the perfect easy breakfast, snack or.... Muffins – I’d recommend making my vegan zucchini muffins contain extra oil to in! How to make zucchini bread muffins that need to squeeze water out of liners! Recipe that yields muffins or bread that are soft & fluffy, not too sweet DELISH.
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