What is Echinacea? If you have allergies or asthma, talk to your doctor before taking echinacea. For more severe issues, supplement products are the way to go as drinking tea, for instance, is just not concentrated enough. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (13) Drinking herbal tea with echinacea is a great starting point. In addition, the medical journal Hindawi has published material suggesting that echinacea stops viral colds. Researchers wrote that “Recent studies have shown that secretion of asthma-related cytokines in the bronchial epithelial cells can be reversed by Echinacea preparations.”, In particular, echinacea showed significant bronchodilatory and anti-inflammatory effects. 7. Dr. Coleman found that “the significance of that finding becomes clear when you consider that Americans suffer from one billion colds annually and spend about $1.5 billion annually for doctor’s visits and another $2 billion annually on non-prescription cough and cold treatments.”. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Related: Common Cold Remedies for Fast Relief. Note that the numbers in parentheses (1, 2, etc.) Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. There isn’t enough evidence to show whether echinacea is helpful for other health conditions. If we analyze the roots of the purple coneflower, we can see that they have high concentrations of volatile oils, while the parts that grow above the soil tend to contain more polysaccharides that are known to trigger immune function. Thankfully, as, Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Why the surging popularity in this magnificently attractive flower? WebMD does not provide medical advice, diagnosis or treatment. Other echinacea uses supported by research include helping combat cancer, boost immunity, alleviate pain, treat constipation, fight inflammation, improve skin, support mental health, relieve upper respiratory issues and more. It can also promote the activity of T-cells, stimulate the growth of new tissue and reduce inflammation making it suitable for wound heal… It may even have anti-cancer properties. It’s important to take echinacea at the first sign of flu symptoms to be most effective. Arguably the number one killer worldwide, inflammation is at the root of most diseases. Echinacea also stimulates white blood cells, helping them to do their job of protecting you against foreign invaders. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The plant is native to regions of the United States, Canada, and Europe. are clickable links to these studies. Echinacea health benefits includes relieving pain, fighting inflammation, natural cancer remedy, natural laxative, helps treat upper respiratory tract disorder, promote oral health, promotes wound healing, helps control blood glucose, help promote sound mental health… Drinking the herbal tea is especially effective to help with this. Always check supplement formulations with your doctor to make sure the dosages in them are appropriate for you. The uses of echinacea are as diverse as its health benefits; some supplements use the root of the plant, while others use the above-ground parts, including the flowers. You can grow your own echinacea and make your own homemade extract to try out the power echinacea uses. Some sources claim that echinacea seems to be most effective when taken as soon as symptoms appear, and taken many times a day for seven to 10 days. Although it is rare, it is possible that echinacea will cause allergic reactions. Prior to 1950 and the introduction of antibiotics, echinacea held an esteemed medicinal status. For people with eczema, an inflammation of the skin, cream containing echinacea extract may help. The Many Health Benefits of Echinacea Boosts Immune System: The University of Connecticut recently conducted a unique study on the herb known as a meta-analysis. Echinacea’s history began when Echinacea purpurea was used by the Great Plains Indians as a painkiller. It basically increases the activity of the immune system and increases the number of immune cells giving our body the best possible chance of eliminating pathogens from bacteria to tumors. ), Burdock Root Detoxes Blood, Lymph System and Skin, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? The bottom line when it comes to the plant’s side effects, don’t exceed ingesting safe and recommended amounts. Fascinating research about echinacea benefits regarding brain cancer has been published by the National Institutes of Health (NIH). Some early research shows that echinacea supplements may have broader health benefits as well. Echinacea is an herb native to North America and used as a general “cure all.”1 There are nine known species, but only three are used for medical purposes. Both the roots and the above-ground parts of the plant have been found to contain substances that stimulate our immune system and help fight off infections. By soothing the irritated skin, echinacea helps to relieve some of the pain and itchiness that psoriasis can cause. In some cases, high doses of the plant’s extracts can sometimes cause nausea and dizziness, particularly in those who have allergies. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. As a final note of caution, it’s sadly common that products are mislabeled as the species of echinacea or the preparations don’t contain the labeled amount of ingredients. Prevent cold. Regular use over a period of time will help refresh the skin and work as an anti-aging agent. It is also important to buy echinacea products made by reputable companies. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. While it is possible that echinacea may help treat colds, it is not proven that it will make your cold go away faster. Echinacea may play a role in fighting off a wide variety of infections. They gargled with it for toothache and sore gums, and drank decoctions of it for colds, smallpox, measles, mumps and arthritis. However, it’s too soon to know if echinacea helps eczema in most people. Echinacea may help to boost the immune system as well as relieve pain and inflammation issues. This also includes people who have received organ transplants. Echinacea (also known as Echinacea purpurea) is an herb that is native to North America. Echinacea Benefits Equal Big Business! In a study with 282 patients, echinacea taken at the first symptom of a cold reduced the severity of the symptoms .Different clinical trials on the use of echinacea indicate that echinacea may either help or have no effect on the treatment of colds [25, 26, 27]. Study authors concluded that this “provide(s) a scientific basis for the application of this herb in traditional medicine as a supplementary treatment of allergic disorders of the airways, such as asthma.”. Echinacea Health Benefits Echinacea has special nutrients that fight bacterial and viral infections. Echinacea has not been shown to shorten the length of a cold. READ Research Based Essential Oils for Snoring If you feel the first symptoms of a cold, you may prefer to take echinacea in capsule form 3 times a day until your symptoms have disappeared. It’s an especially effective pain reliever for the following types: Some common ways to use echinacea products to combat pain is to drink herbal echinacea tea, or even make a paste out of the dried herb and rub it directly on the area that is affected. Research shows that using skin products containing the plant’s extracts may help to boost skin health. A meta-analysis of studies published in 2015 in the Journal of the American Medical Association found that echinacea use, if started when the first symptoms appear, may help modestly reduce the duration and severity of the common cold. Researchers believe that two chemicals in particular, polysaccharides and glycoproteins, boost your body’s immune system. Echinacea increases erythropoietin production in the bone marrow. Once known as an alternative way to prevent the common cold, now echinacea is quickly becoming known for multiple uses and benefits — from combating cancer to alleviating pain. Echinacea health benefits includes relieving pain, fighting inflammation, natural cancer remedy, natural laxative, helps treat upper respiratory tract disorder, promote oral health, promotes wound healing, helps control blood glucose, help promote sound mental health… Prevents the However, the most significant results of echinacea benefits were the effects when used on recurring infections. A few that you’re probably familiar with are essential oils, flavonoids, inulin, polysaccharides and vitamin C. On top of reports of the plant’s highly nutritious extracts, we’ve learned that the portion of the plant that grows above ground is the most effective. Technically classified as an herb, several species of the echinacea plant are used to make medicine from its flowers, leaves and roots. Once an obscure plant whose name few could pronounce, echinacea has become the decade’s best-selling herb in U.S. health-food stores. To avoid long-term, excessive use, take a break every few weeks if you are using supplements regularly. As the health care industry shifted, antibiotics became the rage, and the now famed herb lost much of its esteem. 3. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. Many of the compounds in echinacea support immune cells and encourage healthy cell growth. Consuming echinacea promotes the health of protective cells in your body. Research shows that using skin products containing the plant’s extracts may help to boost skin health. The Health Benefits of Echinacea. According to Medical Herbalism, for example, echinacea has, Arguably the number one killer worldwide, inflammation is at the root of most diseases. Instead, try making your own extract and taking advantage of this plant’s incredible healing properties. It can be a minor inconvenience for some, whilst it can also be potentially life-threatening for those with a weaker immune system. For instance, echinacea is useful as a mild laxative, which acts as a gut calming agent and ends constipation, according to Medical Herbalism. Because of its immune-boosting and anti-inflammatory effects, research indicates that echinacea may work to improve the following upper respiratory symptoms: In fact, in a clinical study of asthma sufferers, echinacea acted similarly to classic synthetic drugs in treating asthma. Another widely used Echinacea use is for treating irritable bowel syndrome, chronic fatigue, irritable bowel disease, eczema, migraine headaches, arthritis, and other conditions, such as insomnia. Echinacea angustifolia is the recommended species to help with specific ailments related to ADD/ADHD. Echinacea side effects. 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