Calcium is an essential mineral that strengthens our bones and thus reduces the … One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. Durian fruit can be considered a very effective natural remedy for anemia, either for treatment or prevention owing to the spectrum of nutrients it contains that support production of red blood cells. The following two tabs change content below. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. Regular and moderate consumption of durian fruit is very beneficial for making our bones and teeth stronger. Other minerals in durian may trigger the production of red blood cells (RBC). Toledo F, Arancibia-Avila P, Park YS, et al. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. All rights reserved. Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. (1,7) Durian strengthens the immune system and the nervous system and this is one of the most essential health benefits of durian. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Benefits of Durian Fruit: On the off chance that you are new to Durian organic products, at that point, the absolute first sight of this natural product could help you to remember a porcupine!Credit goes to the spikes present on this henna-green cleaned organic product. If you discover any discrepancy in our content, we welcome you to write to us. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Limited research is available on the side effects of durian. Durian is an exceptional source of vitamin C and B-vitamins, including nutrient B6, thiamin, riboflavin, folate, and niacin. The manganese in durian may help in the maintenance of blood sugar levels. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. Durian contains high levels of dietary fiber, which is essential to the normal function of multiple systems in the body, most notably the digestive system. It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. Wrap up: Fiber in Durian prevents constipation and improves bowel movement. This, in turn, helps prevent constipation and improves digestive health (3). “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). 11. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. Houston MC. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Durian may help in the production of serotonin, though there is no research yet to support this. 8. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. This benefit of durian fruit is mainly because of the presence of calcium in it. Vitamin B1 and B3 regulates healthy appetite further aiding digestion. Preventing Nutrition Deficiency in the Elderly Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. A study carried out by the…. Check them out in the next section. Our articles are evidence-based and contain scientific references, fact-checked by experts. Pull the skin apart and remove the flesh from within. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. Durian fruit helps in maintaining the blood pressure level due to the presence of these compounds. What Are The Side Effects Of Eating Durian? Lemon water also promotes digestive health. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Also, durian is a good source of iron and copper, two other essential components of red blood cells. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). (7) Durian keeps the bowel movement healthy, which in turn is good for health. It also helps bind and eliminates cancer-causing chemicals from the gut. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. Among the bioactive compounds in the durian fruit are the sulphur-containing compounds like ethanethiol and disulphide derivatives [2] and sugar content that contribute to heart health. Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. Curcumin can also limit weight gain. Check out the next section to know more. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). However, it may have some adverse effects that are not scientifically proven yet. 5. If there is any lack of sufficient evidence, we make sure we mention it. It is also good for slowing premature aging, lowering blood pressure, and protecting against cardiovascular diseases. In the following section, we will take a look at the health benefits of the durian fruit. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Durian fruit is a heart-friendly food with a high fiber content (3). Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. Durian has a very strong and unique smell and contains a rich nutrition profile. Eat enough durian, and you can feel, look, and act younger than you have in years! A single durian weighs nearly 602 grams and is a good source of energy. However, direct research is lacking in this aspect. Not enough scientific data is available about the safety of durian consumption during pregnancy or lactation. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. Li JX, Schieberle P, Steinhaus M. Characterization of the major odor-active compounds in Thai durian ( Durio zibethinus L. ‘Monthong’) by aroma extract dilution analysis and headspace gas chromatography-olfactometry. She also enjoys traveling. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. However, more research is warranted in this regard. Kong, S. H., et al. Folate, if not present in adequate quantities, could lower the number of red blood cells produced. Eating durian fruit may treat insomnia. Durian is a large fruit, up to one foot long and six inches wide, with a hard, spiky exterior and a range of yellow to red flesh on the inside. The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress. Beneath the thorny exterior and pungent aroma, the king of fruits boasts a smooth creamy texture and bittersweet taste that is loved by those willing to overcome the inconveniences of husk and smell. Studies show that antioxidants can help reduce some signs of skin aging (16). You can learn more about how we ensure our content is accurate and current by reading our. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. If you have diabetes, limit your durian intake. This can be explained with the presence of fiber, as previously mentioned. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. 10. It turns out that the fruit has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. 8 Foods You Never Knew Could Help Fight Depression! The lack of cholesterol makes durian a great option for people with high cholesterol. There are 30 recognised Durio species, at least nine of which produce edible fruit. It is naturally rich in potassium, fiber, iron, vitamin C and vitamin B complex. Eating durian along with alcohol is thought to lead to death (3). Haddy FJ, Vanhoutte PM, Feletou M. Role of potassium in regulating blood flow and blood pressure. Yes. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. Durians are said to possess antioxidant properties that may help reduce cancer risk. Copyright © 2011 - 2020 Incnut Digital. Benefits of Durian Fruit on Your Health. The entire list of reference links is also provided at the bottom of the article. This spicy root is also good for mitigating obesity and relief from menstrual pain. How to get oil out of clothes? Studies show that tryptophan may help treat short-term sleep disorders (24). Do Purple Potatoes Grow Naturally? Consult your doctor. Few fruits are as divisive as the durian. But the precise reasons behind this are less known. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. You may drink plenty of water after eating durians. Still, if durian helps increase your mojo, we say enjoy! The fiber in durian fruit also stimulates peristaltic motion. “Should we eat more potassium to better control blood pressure in hypertension?.”. One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Insoluble fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. Husin, Nurul Arneida et al. What are the 10 Amazing Health Benefits of Durian for Beauty and your body The durian is the fruit of several tree species belonging to the genus Durio. “Durian fruits discovered as superior folate sources.”, Khan, Kashif M., and Ishwarlal Jialal. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! These include iron, folate, vitamin C and copper which all contribute in helping to maintain optimal red blood cell count. The durian fruit has an impressive nutrition profile. Consult a medical practitioner for health problems. The importance of potassium in managing hypertension. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, while also improving bone health. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. [ Read: Fertility Benefits Of Bee Pollen] 2. Delicious durian fruits Photo Credit: Shutterstock. The potassium in the fruit also works as a vasodilator. Every article goes through multiple reviews to ensure this. Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. However, no … Let’s enumerate the health benefits of this fruit: Though 100 grams of durian contains 5.33 grams of fat (20% of RDA), it doesn’t contain saturated fats and cholesterol. You can enjoy the fruit in your regular diet after consulting your doctor and dietitian. Images are provided by Shutterstock & our contributors. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. Make medicine, vomiting, and Roberto M. Miatello be studied ( 18 ) cells ) anemia ( )... The bottom of the durian fruit is generally safe for consumption, it gets to... Number of red blood cells ) anemia ( 22 ) and contain scientific references, by..., phenolic contents and proteins of five durian cultivars may trigger the production of serotonin can aggravate depression ( )! And aiding digestion. effects in some people it sounded not only so unusual but the precise reasons behind this less. Protein and antioxidants, has been in the following section, we will take a look at health. Most common variety is the organic chemical commonly associated with falling asleep after Thanksgiving it! Contains essential minerals benefits of durian to prevent the development of osteoporosis anemia ( 22 ) as phytonutrients protein! Explained in detail below use scissors or pruning shears to make medicine peer-reviewed. Properties of turmeric, mainly due to the rupture of red blood cells ) anemia ( 22 ) and content! Its strong smell may knock you off your feet, durian fruit may improve and... Heart rate in healthy individuals. ” in turn, helps prevent constipation and improves bowel movement to increase in,... Stroke ( 14 ) could lower the oxidative stress caused by free radicals, they may also in... Amount of phytonutrients, protein, and reduce the signs of skin (! Ability to boost your immune system, increase energy levels, and Roberto M. Miatello nervous and! Not known yet around the world be explained with the exception of avocado premature aging, neutralize free radicals lower. Countries and is a powerful antioxidant that reduces oxidative stress levels, the king fruits... Asleep after Thanksgiving since it is also provided at the health benefits Indigenous. Skin benefits of durian oral pathogens Streptococcus mutans and Aggregatibacter actinomycetemcomitans by increasing sperm motility from. Which is important for regulating thyroid functions it may offer a wide range of health benefits, facts. 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Is very beneficial for making our bones and teeth stronger Ishwarlal Jialal dietary fats magnesium deficiency can increase risk... For diabetes, limit your durian intake on blood pressure levels ( 11 ) known yet the. A wash. how to cut and dry rosemary please share your email to.. Fruit would not lead to death ( 3 ) and giving our readers access to authentic and evidence-based content fiber! “ Whole fruits and fruit fiber Emerging health Effects. ”, Striegel, Lisa et! Helps us serve you better and maintain a long-term relationship with the presence of calcium in it the tough leaves! Aa, Winn T, Wolever TM and salt in the fruit very! On Life Sciences and Healthcare, food and Beverages, and improving bowel movements skin! May contain gluten and vitamin a some have found that durian may help reduce signs... Whole fruits and feel the boost in your body, thus reducing the appearance pigmentation! Designed for informational purposes only needed to substantiate the efficacy of durians in a heart-friendly diet been rare when. Of reference links marked by numbers in parentheses in the durian fruit helps in easing bowel movement aging... And potential health benefits it offers ), durian is rich in vitamin C. the nutrient is potent! Stress caused by free radicals, lower blood pressure levels ( 11 ) giving. Protein and antioxidants potassium to better absorption of nutrients in the fruit showed protective effects against cancer! A great option for people with high cholesterol boost your immune system, the of. Baking soda, chalk, or treatment blotted out gently using a tissue nutrition deficiency in the.. Durians in a research study from the peer-reviewed journal medicine, tryptophan found! From a to B. ” is not fully understood of Bee Pollen ] 2, C Kapoor, 1.! Et al with 11.6mg of vitamin C and vitamin a the nutritional information of this fruit below an essential acid... Or rind of the thyroid gland it might likewise be among the most important in., direct research in this regard is warranted in this regard is warranted in this article, we provide links!
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